<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 30 Apr 2026 23:29:36 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/runninproject/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Weekly Running Update - Back to the Track!]]></title><description><![CDATA[So I managed the first week of what is now my new current standard running routine.... 2 interval sessions on the track and then one easyish run - this week that was the good old Park Run, run at a slower]]></description><link>http://direct.ecency.com/runing/@revisesociology/weekly-running-update-back-to-the-track-tblks9</link><guid isPermaLink="true">http://direct.ecency.com/runing/@revisesociology/weekly-running-update-back-to-the-track-tblks9</guid><category><![CDATA[runing]]></category><dc:creator><![CDATA[revisesociology]]></dc:creator><pubDate>Sun, 08 Mar 2026 20:26:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc3Z6RXqCzbfv1WQ1sQhpdGGTQyWesX1b8hcLoZr5vbzisHBaNWECfWMe7DCMe6vZHZCTYR8b3Hk2AAHoj3uZas7uGK9VGxjoUkbnA28eEXfeAYQLXoPyQcrZq9g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekly-ish Running Update... more running than is usual! ]]></title><description><![CDATA[I've been more active than usual of late, with X runs in the past X days, well if you count my cheeky little 2.5K run last Friday... I've also been doing 20 mins circuit training 4 days a week, so happy]]></description><link>http://direct.ecency.com/running/@revisesociology/weeklyish-running-update-more-running-than-is-usual--6rx</link><guid isPermaLink="true">http://direct.ecency.com/running/@revisesociology/weeklyish-running-update-more-running-than-is-usual--6rx</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[revisesociology]]></dc:creator><pubDate>Tue, 20 May 2025 17:56:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc3Z6RXqCzbfv1WQ1sQhpdGGTQyWSkYwzaa3EEbMTynwf9zTPf3PmkZd9imnCXZx6gYE3UqFczuFvBRvTsNr7S8U4gDCavbRSYcLxYD9a6MUmKBFLi9pabSW8Vc2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekly ish running update... nasal breathing! ]]></title><description><![CDATA[I discovered nasal breathing while running this week! There's a whole art and science around nasal breathing over mouth breathing.... The general idea is that nasal breathing is a more efficient way of]]></description><link>http://direct.ecency.com/runninproject/@revisesociology/weekly-ish-running-update-nasal-breathing</link><guid isPermaLink="true">http://direct.ecency.com/runninproject/@revisesociology/weekly-ish-running-update-nasal-breathing</guid><category><![CDATA[runninproject]]></category><dc:creator><![CDATA[revisesociology]]></dc:creator><pubDate>Sat, 13 Jul 2024 20:01:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc3Z6RXqCzbfv1WQ1sQhpdGGTQz9KdPSVSRr6vsr5PvQyrr6ypFPWTj6PHrBw6cMWEf7eFkHvPXsjVKnfxZ5r2P5wioTsrLmMX7eKW8JpCd1JbHYXzbvBnGEFvwQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weeklyish Running Update: Three standard and some Hills! ]]></title><description><![CDATA[So i've have had a solid 10 days or so running..... Last week I got in my three standard runs, had few days off due to a weekend away and then work, but today I managed nice 5.5K hilly run around the Arnos]]></description><link>http://direct.ecency.com/inleo/@revisesociology/weeklyish-running-update-three-standard-and-some-hills--8nf</link><guid isPermaLink="true">http://direct.ecency.com/inleo/@revisesociology/weeklyish-running-update-three-standard-and-some-hills--8nf</guid><category><![CDATA[inleo]]></category><dc:creator><![CDATA[revisesociology]]></dc:creator><pubDate>Wed, 12 Jun 2024 18:09:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc3Z6RXqCzbfv1WQ1sQhpdGGTQz96YC5BjzvzxXy3dfBnWyAK7YFoCy16dvVyWkQWvLm8YDMowSh1b6sLYw7fGpYHoq83Ao9UDUYwmpbtg74qK8XxXBisZNjjUUn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Run with interwals Lauf am Nachmittag]]></title><description><![CDATA[edina76 just finished a 5.01km run, that lasted for 33 minutes. This run helped edina76 burn 383.0 calories. Description from Strava: tried Tried to manage my tempo with HR alarms. Haha , 😄 as a pro,]]></description><link>http://direct.ecency.com/hive-176853/@edina76/9959571093-9470990589</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@edina76/9959571093-9470990589</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[edina76]]></dc:creator><pubDate>Mon, 02 Oct 2023 05:52:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwmDPPkGx4aaF7Xp3vKdzXn8UmdXbDSNw82q5jQBNmxBenS1kUDMixJFT5c3xLZCnZ3REWW78W81BBYV6YhRTZ5XvjRZDYR1hr6SwH5QRvQE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weeklyish Running Update..Got a new Garmin! ]]></title><description><![CDATA[This last week I did three runs: Run 1 - 'Fast' 5K Run 2 - 5K intervals Run 3 - 10K group run And I have a new toy - a Garmin 245, which is an upgrade from my previous Garmin and I must say it's nice to]]></description><link>http://direct.ecency.com/running/@revisesociology/weeklyish-running-updategot-a-new-garmin</link><guid isPermaLink="true">http://direct.ecency.com/running/@revisesociology/weeklyish-running-updategot-a-new-garmin</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[revisesociology]]></dc:creator><pubDate>Mon, 20 Feb 2023 20:17:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc3Z6RXqCzbfv1WQ1sQhpdGGTQyWg25r4cpauEmPWJwM1iNitmvA1d3VgNbCTK26pqrD5ZmEdRj925Kt3sFkjdC7WQjPvLpYbGWdunrMwsjXmGxA8ftqGUDX9jae?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weeklyish Running Update...]]></title><description><![CDATA[I had a good week on the running last week, just getting out for my standard three runs. For late Jan/ early Feb the weather has been good - dry, if overcast, but actually quite warm. And I'll take that!]]></description><link>http://direct.ecency.com/running/@revisesociology/weeklyish-running-update-rpm38g</link><guid isPermaLink="true">http://direct.ecency.com/running/@revisesociology/weeklyish-running-update-rpm38g</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[revisesociology]]></dc:creator><pubDate>Mon, 06 Feb 2023 18:46:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc3Z6RXqCzbfv1WQ1sQhpdGGTQyWprF1T5gMZHuS7JZoDAnCgAiSzPXUUCcPa643RR5P6HKG4VQ6NzBiowKJbY6GAd7Bgm5Ya4nQ8JF7hB893USphgqJJi617Kqp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sailing away]]></title><description><![CDATA[An evening view across the sailing boats toward the setting sun in Trogir, Croatia. After a day's journey we have arrived to our starting destination. Sailing and partying days ahead. Join Actifit program,]]></description><link>http://direct.ecency.com/actifit/@ervin-lemark/actifit-ervin-lemark-20191006t131245002z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ervin-lemark/actifit-ervin-lemark-20191006t131245002z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 06 Oct 2019 13:12:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjUnJ4jWBMcUfcLpNTKoV4UrZeuAFpswrTy1oo2BSb9jS3BSp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 25 2019]]></title><description><![CDATA[Finally getting caught up with my sleep and almost back in sync with the day. Couple of busy weeks wrapping up our volunteer work and packing up the RV to head South. Good run as the weather was mild and]]></description><link>http://direct.ecency.com/actifit/@ultratrain/actifit-ultratrain-20190826t033039475z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ultratrain/actifit-ultratrain-20190826t033039475z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Mon, 26 Aug 2019 03:30:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRwJBPLpGU5C8jYruPVGujcpw228ab6iRQ6VHawNGx3YAhC893?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekly Running Update #01]]></title><description><![CDATA[It's not actually my first running update I know, but I'm just gonna number them from now on, it's easier than doing the date, which takes effort. A total of 4 runs this week: Sunday - slow 8Ks Tuesdays]]></description><link>http://direct.ecency.com/running/@revisesociology/weekly-running-update-01</link><guid isPermaLink="true">http://direct.ecency.com/running/@revisesociology/weekly-running-update-01</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[revisesociology]]></dc:creator><pubDate>Sat, 18 May 2019 10:20:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGdRsxnpkHjA6kcXHXjsjpFrxLjMpVTSWJGnV2XBSZsx88aCehkB9FVuYe8dJBkyqtVRePRg1KLxoVxVArKQ8Va5VdrfZczUofuy7aYEf5pee7civtQXmSG2zUq7oUHqRM53Mg1aL6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekly Running Update - Three standard runs!]]></title><description><![CDATA[A total of 3 runs this week: Tuesday - intervals - 5Ks Friday - treadmill hill intervals - 7Ks Saturday - Park Run - 5K Total distance = 15K It's nice to be back to my three standard runs, although they]]></description><link>http://direct.ecency.com/runninproject/@revisesociology/weekly-running-update-three-standard-runs</link><guid isPermaLink="true">http://direct.ecency.com/runninproject/@revisesociology/weekly-running-update-three-standard-runs</guid><category><![CDATA[runninproject]]></category><dc:creator><![CDATA[revisesociology]]></dc:creator><pubDate>Sat, 04 May 2019 13:36:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGdRsxnpkHjA6kcXHXjsjpFrxLjMpVTSWJGnV2XBSZsx88aCehkB9FVuYe8dJBkyqtVRePRYQUVeSoVhy1NH61MHxMWbrkW5oxJZ79Ky8J4hgBQnz5EUxQ5pDD6Az13JeruncNLf3t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Park Run 02 - Saturday 24th Nov]]></title><description><![CDATA[Did my second park run yesterday.... quite pleased with the results... Overall result I came 17th out of 177 and finished 2nd in my age category, which i'll take, probably due to a low turn-out! 61% age-grade,]]></description><link>http://direct.ecency.com/runninproject/@self-track/park-run-02-saturday-24th-nov</link><guid isPermaLink="true">http://direct.ecency.com/runninproject/@self-track/park-run-02-saturday-24th-nov</guid><category><![CDATA[runninproject]]></category><dc:creator><![CDATA[self-track]]></dc:creator><pubDate>Sun, 25 Nov 2018 19:50:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGWd7TzozjPgq3rggennavDx3XPY35pEAVnpmM6q1UZpJjXkPRLt5x1QcsMLdjKfgygYPSC4ptZc8kyCxUe1qEbgYU2NLNEc81ZgMcXUns2RE5fzGvhnmXbgUZrZL51RPjL5AKJYcv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One day left for voting the Runner of the week!!!]]></title><description><![CDATA[Dear @runningproject fellows!!! I am sure all of you are now focused on writting your @actifit posts but @runningproject is a Steem Community and we need your support as well :-) Just less than one day]]></description><link>http://direct.ecency.com/runninproject/@runningproject/one-day-left-for-voting-the-runner-of-the-week</link><guid isPermaLink="true">http://direct.ecency.com/runninproject/@runningproject/one-day-left-for-voting-the-runner-of-the-week</guid><category><![CDATA[runninproject]]></category><dc:creator><![CDATA[runningproject]]></dc:creator><pubDate>Fri, 14 Sep 2018 20:32:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2ufhwNgM3qHKGxq8wdcWAiFpcm29FF1vQ7VZHkTuxD95eB6BsruBi3jiMX1XyEgpWVyoBE8gm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Juan Martin Del Potro is about to Start Round of 16 vs Filip Krajinovic - on route to be the 3rd best Tennis Player in the World]]></title><description><![CDATA[Hi Steemians and Tennis Community, Today Juan Martin Del Potro is about to Start Round of 16 vs Filip Krajinovic - on route to be the 3rd best Tennis Player in the World. He comes from winning the past]]></description><link>http://direct.ecency.com/promo-steem/@gold84/juan-martin-del-potro-is-about-to-start-round-of-16-vs-filip-krajinovic-on-route-to-be-the-3rd-best-tennis-player-in-the-world</link><guid isPermaLink="true">http://direct.ecency.com/promo-steem/@gold84/juan-martin-del-potro-is-about-to-start-round-of-16-vs-filip-krajinovic-on-route-to-be-the-3rd-best-tennis-player-in-the-world</guid><category><![CDATA[promo-steem]]></category><dc:creator><![CDATA[gold84]]></dc:creator><pubDate>Tue, 27 Mar 2018 18:37:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3uGGCvyenqJn4w4ottjewAD1QHsURhwshar9QYxHUQGCUysL8LT9WfzZKkwLNHKcMNWbpre4g4RhWBfXQhRzu1JGSjdHXGmhsjoe11qfRzPMrmEYaZa2opW41ach9x6B4BPcAQpM5bnG29eZYYNsDN7wtR9UZz396vQMkCr2uPcJeUpe58KTA1HX3NxPi6JFzC1HKUdU3opA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>