<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 08:56:12 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/runnning/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My small personal triumph!]]></title><description><![CDATA[Recently I have achieved a small but significate triumph. Previously I have only ever interested in the big things, long endurance events, getting faster or stronger but as I have got older pushing than]]></description><link>http://direct.ecency.com/hive-168869/@new.things/my-small-personal-triumph</link><guid isPermaLink="true">http://direct.ecency.com/hive-168869/@new.things/my-small-personal-triumph</guid><category><![CDATA[hive-168869]]></category><dc:creator><![CDATA[new.things]]></dc:creator><pubDate>Sun, 30 Mar 2025 00:29:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennBF843FXWEEN917q932BSGU312UijExP3UpsfGT1zkifkJtrsGMsWgwAgW7CwhUTSqSmzYHY2pSGfupdV4QMLjbXyMqhX36yFV6zR1An7fEtQBH5Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 11 2025]]></title><description><![CDATA[Good evening everyone! I hope you are doing well. Tonight I took my courage in both hands and went to the language course. My level has not improved too much but I remain confident. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@anthonyaissi/actifit-anthonyaissi-20250211t204135937z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anthonyaissi/actifit-anthonyaissi-20250211t204135937z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anthonyaissi]]></dc:creator><pubDate>Tue, 11 Feb 2025 20:41:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQcnXa5e39urPind4LtEYUbbhbvAtPYWpvGBZ9LqyCFsFF4kt7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reflexionando, ya son 6 meses  🏃  (SPA-ENG)]]></title><description><![CDATA[Reflexionando, ya son 6 meses🏃 On reflection, it has been 6 months🏃 Amigos de Hiverun, mis saludos! Hoy de nuevo por aquí reportando y queriendo compartirles una pequeña reflexión y también hablarles]]></description><link>http://direct.ecency.com/hive-148416/@starwarm/reflexionando-ya-son-6-meses-spaeng-kr7</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@starwarm/reflexionando-ya-son-6-meses-spaeng-kr7</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[starwarm]]></dc:creator><pubDate>Wed, 19 Jun 2024 14:31:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5FzqwkYgcaUcGDD2MdDmjCk8ciGg9JRLPNJ7wnKz2y4mDkXL5TYoM92fFDP4w8hyYxfn5hVF1PvWuw9ZVBzaG3VupBaB5Mmr8q4Chu2jbZRETprF74YsqWM1mrHk2J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is cryptocurrency? crypto explained]]></title><description><![CDATA[A cryptocurrency is a digital or virtual currency secured by cryptography, which makes it nearly impossible to counterfeit or double-spend. Most cryptocurrencies exist on decentralized networks using]]></description><link>http://direct.ecency.com/hive-181335/@dgirlwhohacks/xipnhbhd</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@dgirlwhohacks/xipnhbhd</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[dgirlwhohacks]]></dc:creator><pubDate>Mon, 14 Aug 2023 04:33:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVvURzoGgj8q6gYTgWQEJXn6yc8TgA7i9zXk4QdGLpX2BUWo2eHCcgBXWbJLrqHkoiDm2v25oU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Three Tune Tuesday High Tempo Running Songs]]></title><description><![CDATA[I always try to listen to music that has a beat that matches my tempo when running as I feel I try and keep up with the beat which in turn puts in a faster time and a better workout. The problem is my]]></description><link>http://direct.ecency.com/hive-193816/@blanchy/three-tune-tuesday-high-tempo-running-songs</link><guid isPermaLink="true">http://direct.ecency.com/hive-193816/@blanchy/three-tune-tuesday-high-tempo-running-songs</guid><category><![CDATA[hive-193816]]></category><dc:creator><![CDATA[blanchy]]></dc:creator><pubDate>Tue, 03 May 2022 18:10:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g7293LJ3Vg8LGMxSXJbQHxtovyJAqw2j9RsivpZ42YcyswgSCeCNRWgtWjrxCnk821C3U8XFDX8LKe18YMZVEmU4jdCySvAunzBgiWNU5PauM3rD3jqeLsKSckNrutn4uvpH32wWDYETvHSxn61U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 16 2022]]></title><description><![CDATA[It was 6 pm and the day was starting dark when I started running. I was thinking before to skip my running program today but then i decided just go and run! This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@citrarahman/actifit-citrarahman-20220316t142857977z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@citrarahman/actifit-citrarahman-20220316t142857977z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[citrarahman]]></dc:creator><pubDate>Wed, 16 Mar 2022 14:29:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RVwtreEghuYpswrasCp54jTLWm8MRZS388fgjnKUgS5Uk5nhiUY9VSLRfmk8AsC3P98MKx5j7Z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🏖️ + 🏃‍♂️ = 🥵]]></title><description><![CDATA[Ir a la playa y al regreso salir a correr no es una buena combinación 😅. El sentido común lo decía pero igual quise probarlo 🙃. Seguimos con nuestra meta de hacer 21km 💪]]></description><link>http://direct.ecency.com/hive-193552/@ragnarokreinier/c7db0e285af8e</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ragnarokreinier/c7db0e285af8e</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ragnarokreinier]]></dc:creator><pubDate>Fri, 18 Feb 2022 23:29:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8e4DqmJCGXu46FVQGXTDEkL6b6g9UUuvhH8oq5YPGH9EsBjthuGATVdXcKtZThF9DSFGYiitZVDymA4mjt7ESSAdo51Mvj4kp78?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carrera recortada]]></title><description><![CDATA[Hot tuve problemas con el reloj y a mitad de carrera me dejó de contar. No dejé que eso me contrariara, más bien seguí corriendo disfrutando del camino y del paisaje]]></description><link>http://direct.ecency.com/hive-193552/@ragnarokreinier/carrera-recortada</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ragnarokreinier/carrera-recortada</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ragnarokreinier]]></dc:creator><pubDate>Sat, 12 Feb 2022 23:58:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRr7FWP2nfjdstouzHrmvWPXgSjX1u8HF1koCeYVbRwynpfnkmBNix81AWxVVzfb1FYHyhRSTZJVCagwU4GfHX5Ru6w6ZoTE17c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running profile today]]></title><link>http://direct.ecency.com/appics/@malonmar/appics-im-13053</link><guid isPermaLink="true">http://direct.ecency.com/appics/@malonmar/appics-im-13053</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[malonmar]]></dc:creator><pubDate>Sat, 02 Mar 2019 21:13:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18DMVbEVbsyoPKVtPMd3AGZfcRonCNPVvHZM8uGsptvDyRXkEE5MixECvbWroFtD3bnMTmLS5jZHxAx451mATo6xjdEVg2USSNw1sC2jqdRnwphtm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 22 2018]]></title><description><![CDATA[I tought it would be easy to achieve 10000 steps today but it was very hard, i'm completely out of shape but i will get fit with the help of this app :)@brickbuilds tracked today a total of 10347]]></description><link>http://direct.ecency.com/actifit/@brickbuilds/actifit-brickbuilds-20180722t140519496z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@brickbuilds/actifit-brickbuilds-20180722t140519496z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[brickbuilds]]></dc:creator><pubDate>Sun, 22 Jul 2018 14:05:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPEAUitEpL4JhrFDQCiP5FE9HhVY1Fd3xQCG1VPhnqenouP8r9UVmNBhGaGFbHPYgyyuxnwgz5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wild Moose Chase 5k race today]]></title><description><![CDATA[Lack of training has made me a disgusting bag of untrained muscles and bones. The cool air had an immediate impact on my ears, throat, and lungs and I felt like I was back in my childhood asthma days.]]></description><link>http://direct.ecency.com/runnning/@flemingfarm/wild-moose-chase-5k-race-today</link><guid isPermaLink="true">http://direct.ecency.com/runnning/@flemingfarm/wild-moose-chase-5k-race-today</guid><category><![CDATA[runnning]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Sat, 07 Oct 2017 20:38:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq4Mbp8bMZqsDTNVAmZcYkYV5tMysjC3GxnKfF7VngD7VFpQviNQvqbfhNY1iYd5o55ksSRXgtX3jtnp5jwMx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Runners – their guards drop dramatically. Weaving a powerful narrative behind the anonymous masses. IMPRESSIVE work.]]></title><description><![CDATA[When I find something simple, natural but with a powerful impact I also say: BRILLIANT ! Not the idea, not the good writing, or the amazing directed film, or the movie script or the interpretation. NO.]]></description><link>http://direct.ecency.com/life/@fishborne/the-runners-their-guards-drop-dramatically-weaving-a-powerful-narrative-behind-the-anonymous-masses-impressive-work</link><guid isPermaLink="true">http://direct.ecency.com/life/@fishborne/the-runners-their-guards-drop-dramatically-weaving-a-powerful-narrative-behind-the-anonymous-masses-impressive-work</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[fishborne]]></dc:creator><pubDate>Fri, 26 Aug 2016 12:44:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwp2YnieamYepZyGzdfD7C9Fpztx4otJkLv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>