<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 23 May 2026 17:54:56 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/runreport/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Finally a good, long, hard run]]></title><description><![CDATA[I’ve been circulating around my extended circuit for a bit, which adds some hill climbs into the mix. But what I really needed was a longer, harder run. I was feeling a little under-challenged. But with]]></description><link>http://direct.ecency.com/running/@trevor.george/finally-a-good-long-hard-run</link><guid isPermaLink="true">http://direct.ecency.com/running/@trevor.george/finally-a-good-long-hard-run</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[trevor.george]]></dc:creator><pubDate>Wed, 28 Mar 2018 20:15:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/4vvCdfUkb2VQoy1LHy65M7mYfsfcDyK8RA8BmKgWf3tDwgeZ2fppyTjoqdjHPvqj27kqaCYvMHUAPfGtBXee23mwpouUurr6e2vRpBCwFMjAwU8HarsLBuJhfqjPz9eMfTuJJbwsxd9sfbDp4GaGKyvZJpKTRnf7ayyd3z57yoGtUdBEa4pSR2cHSXF73KdcB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Another weekend, another long run.]]></title><description><![CDATA[I think I’m going around in circles. On Sunday I headed once more into the hills around Wellington in the quest to build my body up so it can survive the next ultra marathon, and keep me going long enough]]></description><link>http://direct.ecency.com/sports/@trevor.george/another-weekend-another-long-run</link><guid isPermaLink="true">http://direct.ecency.com/sports/@trevor.george/another-weekend-another-long-run</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[trevor.george]]></dc:creator><pubDate>Tue, 30 Jan 2018 08:08:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeL2rCqpbwvtyWT7n2GdMaWGxvfZ6ZcJDTaE1i3xVrMRsDKWmveZaeRtEKjzTdevcyeqiqGH3FBD6uC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[An easy day after a super hot day]]></title><description><![CDATA[It’s a bit cooler this morning, which made for much more pleasant running conditions. Today was an easy run day for a number of reasons. image source 1 – I can’t go hard every day without getting injured.]]></description><link>http://direct.ecency.com/sports/@trevor.george/an-easy-day-after-a-super-hot-day</link><guid isPermaLink="true">http://direct.ecency.com/sports/@trevor.george/an-easy-day-after-a-super-hot-day</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[trevor.george]]></dc:creator><pubDate>Thu, 25 Jan 2018 20:03:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzHcTytx6sLi4sCXLuSSkkWctN3KGPkrikWnmTBmgxXq5Ly2tSLs2xVQsm7T6g7PSgVpJzF55pETmJcNRWG5f754uhdkuGn5bbQMc4E1hFQfvAmc2J6X3TJa7xwHAZ4btmK9ji8vn2kgRLZAkWeZwMfXk5Gb3t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Video proof of my dubious sanity]]></title><description><![CDATA[As I mentioned in a previous post, I did a possibly not quite sane thing this weekend. Following on from my 60km race last weekend, I ran for 40km on technical trails this weekend – for fun. You can check]]></description><link>http://direct.ecency.com/sports/@trevor.george/video-proof-of-my-dubious-sanity</link><guid isPermaLink="true">http://direct.ecency.com/sports/@trevor.george/video-proof-of-my-dubious-sanity</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[trevor.george]]></dc:creator><pubDate>Mon, 22 Jan 2018 04:50:30 GMT</pubDate><enclosure url="https://i.ecency.com/0x0/https://steemitimages.com/DQmXLa4L56c1eTFiKE2aWqsWf3rzMUzBv3CkUpFwGodUR95/P_20180120_135443_BF_p.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[I’m beginning to have some doubts about my sanity]]></title><description><![CDATA[Have a look at this and see if you agree. Last weekend I competed in a 60km foot race across a mountain range and down to the sea. It was a hot, hard day and after 9 hours and 18 minutes of running, I]]></description><link>http://direct.ecency.com/sports/@trevor.george/i-m-beginning-to-have-some-doubts-about-my-sanity</link><guid isPermaLink="true">http://direct.ecency.com/sports/@trevor.george/i-m-beginning-to-have-some-doubts-about-my-sanity</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[trevor.george]]></dc:creator><pubDate>Mon, 22 Jan 2018 02:07:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMt3TxxoqMJAb3egY2JfdVJ3W6FRbs8Vv4PRV8tAnD37Zm1sPy7Pep66JCcRNV9pLPg1azBVDDqvjqruwcfmnysBtZByiJgUXMY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The smooth run]]></title><description><![CDATA[The temperatures in Wellington have dropped a few degrees over the last couple of days, back to pretty much where you would expect them to be at this time of year. image source So I had another attempt]]></description><link>http://direct.ecency.com/sports/@trevor.george/the-smooth-run</link><guid isPermaLink="true">http://direct.ecency.com/sports/@trevor.george/the-smooth-run</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[trevor.george]]></dc:creator><pubDate>Tue, 19 Dec 2017 19:13:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/B69zEhWZA8UCHxjagwibdXCLMYNxrPY6YRrJip9MJrz4jXWux5Emb36Vu3FMekVvnTF9UB9LyuB5GhhzCumiRQqW8vYZAYtCVtzZkKpa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Its was long and it was hot. Too hot for me.]]></title><description><![CDATA[Today is Ssatruday, a long run day. I missed out on sneaking in a long run yesterday because the plumber turned up first thing I the morning and stayed all day. image source So we got up early this morning]]></description><link>http://direct.ecency.com/sports/@trevor.george/its-was-long-and-it-was-hot-too-hot-for-me</link><guid isPermaLink="true">http://direct.ecency.com/sports/@trevor.george/its-was-long-and-it-was-hot-too-hot-for-me</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[trevor.george]]></dc:creator><pubDate>Sat, 16 Dec 2017 04:33:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/8th8uW8KLF3g2nmUEpHuPrTGF8feo8JLaxmVHZS4vtPNN8s3vpEY1Y6ue77hfcKTPFv2wuH1M5Z4qVU7TreMsTeTDT6qWwYuZMZoFytQEtuiuy7L7dmm9ZwAcQuXSAdu9UuSkvKgDgqkR7n8cAiEgVYnQtG3ewVwsxzfQLuMU4kadoybijXUHb6sWe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running report – it’s been a while]]></title><description><![CDATA[For those of you following me because I’m an ultra runner and look forward to my posts about running and training, sorry. I haven’t been posting much lately. But I have been running. image source I’ve]]></description><link>http://direct.ecency.com/sports/@trevor.george/running-report-it-s-been-a-while</link><guid isPermaLink="true">http://direct.ecency.com/sports/@trevor.george/running-report-it-s-been-a-while</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[trevor.george]]></dc:creator><pubDate>Sat, 02 Dec 2017 09:42:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwqSXWA2Td7kuhT9HpwguMS63iC4iXAwqg5kxYmSE6KbMWfRgS7osCdJ828UGk7u18UfhGKh6jLT6TZNAYUE7NBeVymfHSwN4tDG4T9rpgDt6HgNyg3DT3F5Q?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>