<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 21:03:08 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/runwithsteemit/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[RunwithSteemit - kiedy biega się najlepiej - rano czy wieczorem?]]></title><description><![CDATA[Kolejny mój wpis o bieganiu mam zamiar poświęcić na próbie odpowiedzi na pytanie, o jakiej porze dnia najlepiej biegać? Zapewne nie da się tutaj dać jednej prawidłowej odpowiedzi, ale postaram się wypisać]]></description><link>http://direct.ecency.com/polish/@lipszczak/runwithsteemit-kiedy-biega-sie-najlepiej-rano-czy-wieczorem</link><guid isPermaLink="true">http://direct.ecency.com/polish/@lipszczak/runwithsteemit-kiedy-biega-sie-najlepiej-rano-czy-wieczorem</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[lipszczak]]></dc:creator><pubDate>Sat, 16 Dec 2017 15:44:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPFvnGdSvHsUU8j5t77NtofrWUcKfonLXBtywq6VbGagJz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bieganie  5 rad na początek]]></title><description><![CDATA[Choć jestem dopiero początkującym biegaczem, to chciałbym się z Wami podzielić 5 radami, które sprawiły, że nie zaprzestałem biegać po pierwszym treningu. 1. Znajdź motywację Wiem oczywista oczywistość.]]></description><link>http://direct.ecency.com/runwithsteemit/@lipszczak/bieganie-5-rad-na-poczatek</link><guid isPermaLink="true">http://direct.ecency.com/runwithsteemit/@lipszczak/bieganie-5-rad-na-poczatek</guid><category><![CDATA[runwithsteemit]]></category><dc:creator><![CDATA[lipszczak]]></dc:creator><pubDate>Sun, 15 Oct 2017 20:05:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYXts7DTFyPck8jPN8hmwvS3bic5Qo9VHr5zp8PrJToSSrVb1gg8wA24imJk3uVqiBrnetUfm9g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#runwithsteemit - Jelcz-Laskowice Cross-Country Half-Marathon 24/09/2017]]></title><description><![CDATA[Run with Steemit Yesterday I have run another half-marathon. This time it was my debut on cross-country run. Unfortunately I forgot to take my "Run with Steemit" badge, but I put this sentence]]></description><link>http://direct.ecency.com/life/@lipszczak/runwithsteemit-jelcz-laskowice-cross-half-marathon-24-09-2017</link><guid isPermaLink="true">http://direct.ecency.com/life/@lipszczak/runwithsteemit-jelcz-laskowice-cross-half-marathon-24-09-2017</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[lipszczak]]></dc:creator><pubDate>Mon, 25 Sep 2017 19:38:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K614tALip8YrVWupoz7mE2jmtRjeLW8ovprW2iiErdwFNctJd4HGpoeEFLhL6rwrascad74aeNShfrrRRiGW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#runwithsteemit - Olawa 03/09/2017 - X Bieg Koguta]]></title><description><![CDATA[[EN] I would like to introduce my new idea which has been begun during Wroclaw`s Night Halfmarathon. I am going to Run with Steemit, for that reason I prepared special paper which I will wear on each running]]></description><link>http://direct.ecency.com/steemit/@lipszczak/runwithsteemit-olawa-03-09-2017-x-bieg-koguta</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@lipszczak/runwithsteemit-olawa-03-09-2017-x-bieg-koguta</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[lipszczak]]></dc:creator><pubDate>Sun, 03 Sep 2017 20:12:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChVUG9sKiQxPbsmvo8oLWvqP7NvRbY1fuBDiWBdzBvjuzydXDBdaH4cPdCYJf9PhKF1EPiL4nZ9mQqpdt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>