<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 18:34:25 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/ryulincoln/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Child Exercises: My kid's striking class ]]></title><description><![CDATA[In this video my students are doing the walking pushup. A lot of them modify the exercises I give them to make it more difficult. My rule is you do it correctly and finish, it doesn't matter if the rest]]></description><link>http://direct.ecency.com/life/@ryulincoln/msqsjd5i</link><guid isPermaLink="true">http://direct.ecency.com/life/@ryulincoln/msqsjd5i</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[ryulincoln]]></dc:creator><pubDate>Sun, 06 May 2018 17:00:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9tvFuFQKh3Lu8gKnqA56HT3YVNxxx89MzuCGVqDGJTaVgK9X9hTj6AVwB1Kp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squat: Proper form and 3 different variations that you can use.]]></title><description><![CDATA[This is me going over squats. Again it's surprising how many people are given bad instructions on how to do simple exercises. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/fitness/@ryulincoln/3lhv43uf</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@ryulincoln/3lhv43uf</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[ryulincoln]]></dc:creator><pubDate>Tue, 27 Mar 2018 20:22:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8b3c7pD7kWN1zttehQfmVzMsWf9vYzuicoFVwyKcwggWqHNNq4cr1DiZJmqL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunges: Proper technique, you may be surprised.]]></title><description><![CDATA[This is one of those exercises that the personal training world decided as a whole to tell you to not touch your knees to the ground because they were tired of continuously not smash your knees and to]]></description><link>http://direct.ecency.com/fitness/@ryulincoln/rjhfw4xo</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@ryulincoln/rjhfw4xo</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[ryulincoln]]></dc:creator><pubDate>Tue, 27 Mar 2018 20:17:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCME5R8vvGUzXeP3dmYXqqJyFXCWzsfCy9aw9HFtJXzRNmfob9pDjwgHNbfNwVj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Standing Sit Up: Child Exercise]]></title><description><![CDATA[This is a complete core movement exercise as well as a dexterity exercise. Remember kids don't worry about perfect form but are able to maintain their flexibility and build strength. With these exercises]]></description><link>http://direct.ecency.com/life/@ryulincoln/lrl7syx8</link><guid isPermaLink="true">http://direct.ecency.com/life/@ryulincoln/lrl7syx8</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[ryulincoln]]></dc:creator><pubDate>Tue, 27 Mar 2018 20:09:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9b6BCCFtyPVyC2AGJX7PVEEmSjMxfy2e5Uph3arkqxoWsgJHBSCmrJWpLcCy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Walking Pushup: Child exercise ]]></title><description><![CDATA[This is the first of many videos with different workouts. This one is the infamous walking pushup. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/health/@ryulincoln/zq4mu15u</link><guid isPermaLink="true">http://direct.ecency.com/health/@ryulincoln/zq4mu15u</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ryulincoln]]></dc:creator><pubDate>Fri, 23 Mar 2018 01:26:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9qtvN3fWqAwa4ata6hdTCLnSxY7bYALzn9eQ35xVp3P832F3TDR7JKoyjcWB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Something important to say in general about coaches/instructors/trainers/teachers that I have a personal problem with]]></title><description><![CDATA[I will give my opinion on certain subjects as I make my videos. This shows the steemit community a little bit of what I'm about and my beliefs. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/fitness/@ryulincoln/t5gxzxm2</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@ryulincoln/t5gxzxm2</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[ryulincoln]]></dc:creator><pubDate>Fri, 23 Mar 2018 01:02:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMD5JJG6TPTu6GQKCmPtmE3NrrUw6449CFbcZqtxJHDX9UxjWFgCn4wZb6SigY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Child exercises: what are they ]]></title><description><![CDATA[I am explaining in this video what a child exercise is and why I prefer them to other workouts. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/life/@ryulincoln/yie3v439</link><guid isPermaLink="true">http://direct.ecency.com/life/@ryulincoln/yie3v439</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[ryulincoln]]></dc:creator><pubDate>Fri, 23 Mar 2018 00:53:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCoEb1EBQnscjxqpvWX8fkgJyJMzYKnVpf1LWi7SyxeYBaxkCnqr1BMAS1Lex?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Basic movements behind Muay Thai striking: Thrust and Twist]]></title><description><![CDATA[In this video I am showing the two movement in which almost all Muay Thai revolves around. These two movements will give you the ability to load your strikes with more energy, force, speed, and accuracy.]]></description><link>http://direct.ecency.com/life/@ryulincoln/e9b9xfvl</link><guid isPermaLink="true">http://direct.ecency.com/life/@ryulincoln/e9b9xfvl</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[ryulincoln]]></dc:creator><pubDate>Thu, 08 Mar 2018 03:22:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDmDn4WyXFvXb8Y4qbJxWA9mbgmmtzzUiDt4kdjKr8gxzurAyJdJSJb9CozRM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Buck Wild newbreed no gi]]></title><description><![CDATA[First match ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/jiujitsu/@ryulincoln/yqz31lfs</link><guid isPermaLink="true">http://direct.ecency.com/jiujitsu/@ryulincoln/yqz31lfs</guid><category><![CDATA[jiujitsu]]></category><dc:creator><![CDATA[ryulincoln]]></dc:creator><pubDate>Sun, 25 Feb 2018 23:06:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7amMVkfudsJfwtK695KEFkLWpGDK5a5HVJPsoDA9XLEkeQtLP4qvU1zJokJa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Liyah vs. Big Max]]></title><description><![CDATA[Getting ready for tournament ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/jiujitsu/@ryulincoln/pxlwjkoh</link><guid isPermaLink="true">http://direct.ecency.com/jiujitsu/@ryulincoln/pxlwjkoh</guid><category><![CDATA[jiujitsu]]></category><dc:creator><![CDATA[ryulincoln]]></dc:creator><pubDate>Sun, 25 Feb 2018 23:01:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6xXStTJnoSPou9DfXYL3VNjQkFXsZSPkWZRkW5t7VwdGTWrHYszhCd8wJzda?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jahir Second match newbreed. The brother from one of the brother sister videos.]]></title><description><![CDATA[see title ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/jiujitsu/@ryulincoln/280wzr7s</link><guid isPermaLink="true">http://direct.ecency.com/jiujitsu/@ryulincoln/280wzr7s</guid><category><![CDATA[jiujitsu]]></category><dc:creator><![CDATA[ryulincoln]]></dc:creator><pubDate>Sun, 25 Feb 2018 22:56:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9ua1XB8YJdZgSjAqpKxzGfK2sSzhyohaa7oMYAbhR7cJnbbf6FukoUtUwxHv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>