<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 15:20:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/saltosdecuerda/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WOD 22.06.21]]></title><description><![CDATA[Warmup 3 Rounds 1 rep each side 7 way hip 10 heel elevated Squat 10 Stageret stance good morning 10 Bird Dogs Custom Metcon Circuit 5 Rounds 1 min Max Lounges Alternated 1 min Max DU´s 1 min Max Goblet]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-220621</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-220621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Tue, 22 Jun 2021 05:27:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxau4K5DdJ6DEfRuERVYb2kKNSk8vpCET4z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 28.05.21]]></title><description><![CDATA[Weightlifting (Deadlift) 6 Rounds Deadlift 7 RM cap 12 Custom Metcon (Time) Lolita likes DL 10 Rounds 15 Double Unders 10 Knees to elbow 5 HSPU / 10 mts Bear Crawl 10 Deadlift 115/75]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-280521</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-280521</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Fri, 28 May 2021 21:27:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDhGXzxfwEkFrtyCwzQXctGgtr4UvMf4SRxm198dSQ5CvwFNsbjvhWmxcCUzxR1jwZXX8cfCZG9jUdZr46AApALjrPxUco7ZVGRdhRKpqiEKyx8YoXFUCE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>