<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 24 May 2026 05:11:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/salzberg/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mindfulness 0187]]></title><description><![CDATA[Seeking is endless. It never comes to a state of rest; it never ceases @SharonSalzberg]]></description><link>http://direct.ecency.com/seeking/@helices/mindfulness</link><guid isPermaLink="true">http://direct.ecency.com/seeking/@helices/mindfulness</guid><category><![CDATA[seeking]]></category><dc:creator><![CDATA[helices]]></dc:creator><pubDate>Mon, 09 Sep 2019 16:06:15 GMT</pubDate></item><item><title><![CDATA[Mindfulness 0170]]></title><description><![CDATA[Distraction wastes our energy, concentration restores it @SharonSalzberg]]></description><link>http://direct.ecency.com/distraction/@helices/mindfulness-0170</link><guid isPermaLink="true">http://direct.ecency.com/distraction/@helices/mindfulness-0170</guid><category><![CDATA[distraction]]></category><dc:creator><![CDATA[helices]]></dc:creator><pubDate>Wed, 17 Jul 2019 19:59:03 GMT</pubDate></item><item><title><![CDATA[Learning from the past / closure ]]></title><description><![CDATA[I had to say goodbye to someone today. It sucks. But I learned so much. I learned about humility and how my ego can get the best of me if I let it. I learned how important it is to make friends with people]]></description><link>http://direct.ecency.com/quotes/@blewis321/learning-from-the-past--closure-2018-06-07-12-51-20</link><guid isPermaLink="true">http://direct.ecency.com/quotes/@blewis321/learning-from-the-past--closure-2018-06-07-12-51-20</guid><category><![CDATA[quotes]]></category><dc:creator><![CDATA[blewis321]]></dc:creator><pubDate>Thu, 07 Jun 2018 12:51:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWrwQG8xeVRLcqRasNUV7U4ph9EbvFxG8dLUE71SwcmeEW3SGvH1E5UWS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mindfulness 019]]></title><description><![CDATA[Distraction wastes our energy, concentration restores it @SharonSalzberg]]></description><link>http://direct.ecency.com/distraction/@helices/mindfulness-019</link><guid isPermaLink="true">http://direct.ecency.com/distraction/@helices/mindfulness-019</guid><category><![CDATA[distraction]]></category><dc:creator><![CDATA[helices]]></dc:creator><pubDate>Fri, 27 Apr 2018 17:22:24 GMT</pubDate></item></channel></rss>