<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 27 Apr 2026 19:09:26 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/sardines/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sardine Scam or Delicious Novelty? ]]></title><description><![CDATA[I buy sardines quite a bit at home. I often eat them for lunch on weekends. They are a good source of protein, calcium and omega 3 fatty acids. They are healthy, easy and I have a brand that I actually]]></description><link>http://direct.ecency.com/hive-150329/@leaky20/sardine-scam-or-delicious-novelty</link><guid isPermaLink="true">http://direct.ecency.com/hive-150329/@leaky20/sardine-scam-or-delicious-novelty</guid><category><![CDATA[hive-150329]]></category><dc:creator><![CDATA[leaky20]]></dc:creator><pubDate>Sun, 19 Apr 2026 11:01:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqtzfeHk9FUVZbeP1HPVL2o2gDNnUXsmN3LstuRitbHhCkKxeAgppiPEQjVeefPAmy9Wf951CvaMP7rEayURAaPNHQaePh5Hc4UQ7yN1yRcV3zeJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pasta in Sardine Sauce (Eng/Esp)]]></title><description><![CDATA[English version Among the many types of short pasta, fusilli is my favorite. I’ve tried them all, and whenever I see a package of fusilli on the shelf, I don’t hesitate to take it home to enjoy it with]]></description><link>http://direct.ecency.com/hive-100067/@ramisey/pasta-in-sardine-sauce-engesp-2ky</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@ramisey/pasta-in-sardine-sauce-engesp-2ky</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ramisey]]></dc:creator><pubDate>Tue, 07 Apr 2026 03:35:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprBgxXzf3XcyUJDQ82rG2auVpJZgnWnCTzH8TqyCHVVUuoGStnKQE2pbkCYW1GFYWmtBVBYzVKjUSSUmFj2UFw7tfc6BfjN98Ho8TYJHvBv2LWmt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weight Loss has Stalled but Still Doing Keto-Low Carb - by Sunscape]]></title><description><![CDATA[Dropping the first 22 lbs. seemed almost effortless, yet the past two weeks I just keep fluctuating up and down 2-3 lbs. I have a decent sized salad for lunch and a smaller one for dinner with my meal.]]></description><link>http://direct.ecency.com/hive-120586/@sunscape/weight-loss-has-stalled-but-still-doing-keto-low-carb-by-sunscape</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@sunscape/weight-loss-has-stalled-but-still-doing-keto-low-carb-by-sunscape</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[sunscape]]></dc:creator><pubDate>Sun, 08 Mar 2026 15:06:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGkE7moUEDKrWLaiAXZADzKvxvxYBjK2mHp4nBUwULz63g3Usy9qVdMN1nFWfQAP5eSQrxwtcbkhaoLgEabwBLzEKjYJdriTCYYQfXJZD4dcMgCjwVto1sh7D6ZvSzC4SRkriYdE3p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Discovering the Magic of Bell Pepper: Sautéed Bottle Gourd with Sardines]]></title><description><![CDATA[Lately, I've been trying extra hard to cook healthier meals for my family. ‎ ‎It's necessary, especially now that I'm more aware of what we eat and how it affects our bodies. ‎ ‎At the same time, I have]]></description><link>http://direct.ecency.com/hive-100067/@mayt/discovering-the-magic-of-bell</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@mayt/discovering-the-magic-of-bell</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[mayt]]></dc:creator><pubDate>Sat, 24 Jan 2026 20:04:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpzMz7ZHtp31A8ruEfJt237bvt6ywigzAc4t8uZPNf2tB51qX3TwrBzRATPGN4H6aoVzTeEDs4pHMbLA23V2Fx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sardines with beetroot and carrots (Eng/Esp)]]></title><description><![CDATA[English version Among the variety of fish offered by the sea of Sucre state is herring, one of the most popular on the market, especially the famous "capitas," which are the result of cutting]]></description><link>http://direct.ecency.com/hive-100067/@ramisey/sardines-with-beetroot-and-carrots-engesp-g7r</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@ramisey/sardines-with-beetroot-and-carrots-engesp-g7r</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ramisey]]></dc:creator><pubDate>Tue, 20 Jan 2026 00:12:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprBgxXzf3XcyUJDQX4ZWnELZsW2Uu7iEj2hg4j53V6juMWuibJnQBB41zCqdsDXdX45rZRvoTbmygcgUj16YYDYLecYxNZAm3RPTjd1GRHcGjNmU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sardine Egg Scramble: Simple Yet Surprisingly Creamy]]></title><description><![CDATA[Today, I prepared one of the simplest yet surprisingly creamy dishes. ‎ ‎I called it the Sardine Egg Scramble. ‎ ‎You know, an egg can stand alone as a full meal, and sardines can do the same. ‎ ‎But when]]></description><link>http://direct.ecency.com/hive-100067/@mayt/sardine-egg-scramble-simple-yet-surprisingly-creamy</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@mayt/sardine-egg-scramble-simple-yet-surprisingly-creamy</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[mayt]]></dc:creator><pubDate>Tue, 25 Nov 2025 15:09:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPepBLWtWxe85jVPT1yBgmwu8VZe2ct7bhNtdJdRV2GUkfc2QkWYRF1BiAM9JEyhT9n7rgcekgF3HYh1UfceEUPdG3UWH6SKfJKbCAfeo1wk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sardines with vegetables (Eng/Esp)]]></title><description><![CDATA[English version Fresh sardines, or herring as they are known in Cumaná, are the most popular fish in the city because they are abundant (when it is not closed season, of course) and also because they are]]></description><link>http://direct.ecency.com/hive-100067/@ramisey/sardines-with-vegetables-engesp-a6s</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@ramisey/sardines-with-vegetables-engesp-a6s</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ramisey]]></dc:creator><pubDate>Mon, 10 Nov 2025 04:29:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VuhRev61sEXFiKEwHJLsyWdjwsu793JRNQ9YySZqR2vXFHn913kXtRvpQBohRae6sYxeJE2LAum7RREYjVEC7JGLCfJVugmRzbJRwGuixXec6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lime-Leaf Chili Sardines]]></title><description><![CDATA[Dive into the flavors of Southeast Asia with this quick and simple Lime-Leaf Chili Sardine dish, perfect for a busy day. By combining aromatic ingredients and canned sardines, you create a flavorful, saucy]]></description><link>http://direct.ecency.com/waivio/@dailydining/lime-leaf-chili-sardines</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/lime-leaf-chili-sardines</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Wed, 22 Oct 2025 04:40:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMympBh4Mh1b36rPfwy3Lpyd7jQkQB9Z1LS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New King Oscar Sardines out now!]]></title><description><![CDATA[King Oscar has just released a new taste combination in the Norwegian market, the tomato and chilli sauce Sardines. I will give them an honest taste and give you my considerations. for more content Subscribe.]]></description><link>http://direct.ecency.com/youtube/@brasan/new-king-oscar-sardines-out-now</link><guid isPermaLink="true">http://direct.ecency.com/youtube/@brasan/new-king-oscar-sardines-out-now</guid><category><![CDATA[youtube]]></category><dc:creator><![CDATA[brasan]]></dc:creator><pubDate>Fri, 15 Aug 2025 23:43:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e9teN3MhnqJAdLdLdqPYPe1sFsMQYcAqHga?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[King Oscar sardine review]]></title><description><![CDATA[here you can see my latest sardine review: hope you guys follow my journey. have a blessed day!]]></description><link>http://direct.ecency.com/youtube/@brasan/king-oscar-sardine-review</link><guid isPermaLink="true">http://direct.ecency.com/youtube/@brasan/king-oscar-sardine-review</guid><category><![CDATA[youtube]]></category><dc:creator><![CDATA[brasan]]></dc:creator><pubDate>Fri, 15 Aug 2025 14:26:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eB6dgkqH5UgfSStLuG6EsHzKZp5NNYu4KTc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New project hope you will follow]]></title><description><![CDATA[So i have just started my newest project. there i will post reviews of canned food MRE`s and Sardines. if anyone else has weird food interests as myself then plese do follow my journey. will release a]]></description><link>http://direct.ecency.com/youtube/@brasan/new-project-hope-you-will-follow</link><guid isPermaLink="true">http://direct.ecency.com/youtube/@brasan/new-project-hope-you-will-follow</guid><category><![CDATA[youtube]]></category><dc:creator><![CDATA[brasan]]></dc:creator><pubDate>Thu, 07 Aug 2025 20:32:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePdbU3T7q2AZo3nbrmbJcSFQWsSo5d33diW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Low Budget Meal: Pancit Bihon, A Filipino Dish with a Twist]]></title><description><![CDATA[Hello dear hiver friends of this community, I'm back again to share some one-of-a-kind Filipino dish here in this community. This week, we are really on a tight budget. Here in the Philippines, sardines]]></description><link>http://direct.ecency.com/hive-141359/@saijan19/low-budget-meal-pancit-bihon-a-filipino-dish-with-a-twist</link><guid isPermaLink="true">http://direct.ecency.com/hive-141359/@saijan19/low-budget-meal-pancit-bihon-a-filipino-dish-with-a-twist</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[saijan19]]></dc:creator><pubDate>Mon, 24 Feb 2025 11:15:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennCJVTxGwcfQxJ6T4fARvuJa8Aowkb9KQ8BLRNA6818CcEUpXJa7ZZgNy5CbqmFYiF6q2iD9gCNbU7BFUUmDtMMbMW2yXbrbKqQm78eCiRSYxMGSWS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sardines recipe for our dinner!]]></title><description><![CDATA[Good day/evening food lovers!!!! As a mom ,thinking what to prepare for our meal is really my daily problem especially if we're running out of budget. But I feel blessed since we are living at the country]]></description><link>http://direct.ecency.com/hive-120586/@mitch18/sardines-recipe-for-our-dinner</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@mitch18/sardines-recipe-for-our-dinner</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[mitch18]]></dc:creator><pubDate>Wed, 04 Sep 2024 12:08:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwq3HndcWL3vsSUqECrkDFUfgxCBAGmRhM1AvmZwEZhJx1j7s1QmSNbDPR62Bg4h5zSduLjSUh18Pwtcy5pmPNJ8RaAUTdrnBgMxjZA7ETKJkce?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No title]]></title><description><![CDATA[Sauteed sardines with egg yummy. #dbuzz #egg #breakfast #sardines]]></description><link>http://direct.ecency.com/hive-193084/@hellgirl02/h9jrp7u1arm2zfv4gysttw</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@hellgirl02/h9jrp7u1arm2zfv4gysttw</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[hellgirl02]]></dc:creator><pubDate>Mon, 22 Jul 2024 10:36:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/DVAkPJXe6RxY6S7vPdJJoVQwcHM6ziEcb5hnCF2ptRJ3X4oCQwMWXu21WoyxSf9cGBeZwmxiPhgV74?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Marinated Fried Sardines, a Nutritious Cold Dish to Save Time During a Hetic Week :P]]></title><description><![CDATA[Hi, foodies in the Hive! Some days work takes up all my time; the way we feed is a matter of #lifestyle nowadays. Hopefully, I manage to prepare for these days and stock the fridge with ready-to-eat food]]></description><link>http://direct.ecency.com/hive-120586/@marlyncabrera/marinated-fried-sardines-a-nutritious-cold-dish-to-save-time-during-a-hetic-week-p</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@marlyncabrera/marinated-fried-sardines-a-nutritious-cold-dish-to-save-time-during-a-hetic-week-p</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[marlyncabrera]]></dc:creator><pubDate>Sun, 09 Jun 2024 20:30:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC9kUFJjk4jJ7zP6dVECGTZvkdVPZcfivZGCFnEbKJFxrkaYEWwfKKsBgXKSSQ2kjLs6A61WjMHahoG3rmnXcAwE2BhVDaoL6aNgVxRZpE982QUSXYBxHC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Freediving with Turtles and Sardines in Moalboal]]></title><description><![CDATA[Avisala! I was trying to upload my very first TikTok video and came up with this! Together with @indayclara, we had a chance to do freediving again in Moalboal after almost two years. I can't believe it]]></description><link>http://direct.ecency.com/hive-151961/@ybanezkim26/gpiwmotb</link><guid isPermaLink="true">http://direct.ecency.com/hive-151961/@ybanezkim26/gpiwmotb</guid><category><![CDATA[hive-151961]]></category><dc:creator><![CDATA[ybanezkim26]]></dc:creator><pubDate>Wed, 17 Apr 2024 06:53:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVxXVHGEyHV1pNAeBdY12LoeTjYxktbRmrRWd14J3bMy4CuBQVahAbDqUAPtY7LD4nomzXk1qQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Fantastic World Of Portuguese Sardines]]></title><description><![CDATA[This was one of the most surprising and unexpected shops I saw during my recent walks around Lisbon. I was in that spot a few times before, and I have not seen it there. Now I am not sure if it is rather]]></description><link>http://direct.ecency.com/hive-163772/@ewkaw/the-fantastic-world-of-portuguese-sardines</link><guid isPermaLink="true">http://direct.ecency.com/hive-163772/@ewkaw/the-fantastic-world-of-portuguese-sardines</guid><category><![CDATA[hive-163772]]></category><dc:creator><![CDATA[ewkaw]]></dc:creator><pubDate>Wed, 29 Nov 2023 18:27:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VsrAv88Za7K3f8zdqdAg141dYJ311ojsgi3DbFgvyJgkz3i7wZ2hHZdW9xvA22xsDc2eLG96u6nVDiAQcfqZX9mNnzxMPHXy7DNUj88ow1i2A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sauteed sardines with repolyo.#repolyo 
#sardines 
#pinoyfoodie
#ilocanofood
#vege ...]]></title><description><![CDATA[... table #dbuzzph #hiveph]]></description><link>http://direct.ecency.com/hive-193084/@snowwhite81/7x935ykg83fif5tk4qdt9n</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@snowwhite81/7x935ykg83fif5tk4qdt9n</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[snowwhite81]]></dc:creator><pubDate>Mon, 12 Jun 2023 22:18:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EC459KiubMRtR7KJbA1bs4JSU8FBEazoA5aqHTV7sEvuGH6xzGnCrbVEKY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Traditional Wood Fire Cooking #24: Ginisang Sardinas na may Itlog (Sauteed Sardines with Egg)]]></title><description><![CDATA[About this video This video showcases the traditional Filipino way of cooking using a wood fire on a clay stove. In this video, I cooked a very simple yet very delicious dish called "Ginisang Sardinas]]></description><link>http://direct.ecency.com/hive-120586/@afterglow/kflovnzp</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@afterglow/kflovnzp</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[afterglow]]></dc:creator><pubDate>Sun, 09 Apr 2023 18:49:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVhguX8VEvvTed5rws5vdiMw6cqmxeMjzH1NWAE23cVPWvX1qrdLm3o2K2XEb9VsHHbcy2PXb4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Great Balls of……….Fish   - Monomad Challenge ]]></title><description><![CDATA[Hail to the Hive! As my upcoming scuba trip looms ever closer I am going through the tons of footage I have from Philippines, Zanzibar, Mozambique etc. these particular stills were lifted from some video]]></description><link>http://direct.ecency.com/hive-142159/@scubahead/great-balls-offish-monomad-challenge</link><guid isPermaLink="true">http://direct.ecency.com/hive-142159/@scubahead/great-balls-offish-monomad-challenge</guid><category><![CDATA[hive-142159]]></category><dc:creator><![CDATA[scubahead]]></dc:creator><pubDate>Sun, 05 Feb 2023 22:44:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJN6ubhGpzrz2egFLVakzDz5ZdTiACpLnCBgasT6EmYNW1BHo3EZu3ZKctZ8CTMZTubZZnPxiYiVGSeDaypNKGLiANJZeCme1QmvbmAJi7YiWL5vGUhc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>