<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 15:34:47 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/sciatica/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sciatica Pain: Identifying, Treating, and Dispelling Myths with Acupuncture Solutions]]></title><description><![CDATA[Sciatica pain is both incredibly common and often incorrectly self-diagnosed. Sciatica is: _“pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the]]></description><link>http://direct.ecency.com/hive-120078/@casper0-0/sciatica-pain-identifying-treating-and-dispelling-myths-with-acupuncture-solutions</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@casper0-0/sciatica-pain-identifying-treating-and-dispelling-myths-with-acupuncture-solutions</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[casper0-0]]></dc:creator><pubDate>Sat, 02 Dec 2023 03:24:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/5bEGgqZEHBMeGRd9g1Ftt6p1G41Xe4xBpXyCbXzhCmRzm9pnK12vhsindpF3bSFjPYfYpi8in9fk1Ck8MzKX3prntTtgUujC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pain Management For Sciatica - A Bit Too Heavy For Me ]]></title><description><![CDATA[Art On Post Card By @llunasoul Discomforts I've been having some discomforts in my hips, leg, and arm for a while and sometimes it's so bad that I can't walk, sit or lay down properly no matter how I try.]]></description><link>http://direct.ecency.com/hive-196233/@thisismylife/pain-management-for-sciatica-a-bit-too-heavy-for-me</link><guid isPermaLink="true">http://direct.ecency.com/hive-196233/@thisismylife/pain-management-for-sciatica-a-bit-too-heavy-for-me</guid><category><![CDATA[hive-196233]]></category><dc:creator><![CDATA[thisismylife]]></dc:creator><pubDate>Wed, 26 Jul 2023 08:52:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJSKRSqZbM5BzwhhLUERh392mSiQfkHdLCb5DxWXapbkGAs7BzDjfnuu9VsiVgFcAfzVYqNfKLdfvjWtcEqLAcDH4huSePBpoP2989DkGxhcqJv9BSVU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sacrolumbalgia. Síntomas y tratamiento]]></title><description><![CDATA[INTRODUCCIÓN La sacrolumbalgia se caracteriza por dolor agudo o crónico, de intensidad variable, en forma de espasmo que se intensifica con la tos, la defecación y los movimientos, y que está originado]]></description><link>http://direct.ecency.com/hive-196387/@lindoro/sacrolumbalgia-sintomas-y-tratamiento</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@lindoro/sacrolumbalgia-sintomas-y-tratamiento</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[lindoro]]></dc:creator><pubDate>Thu, 14 Jul 2022 23:03:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRnCQtmEQqtT6HJDEoXRUR5WiiYeRsWHxmySqyrqy8rBpAFkS5AVxtvhBaq4Q9ZDY7buDUTeD3ch9LuaM2Ygmr4fMAbGSvauvgE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sciatic Pain, Easy At Home L4 Nerve Exam (Pinched Nerve)]]></title><description><![CDATA[Sciatic Pain, Easy At Home L4 Nerve Exam (Pinched Nerve) Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate how to self treat sciatic pain at home. Some of our astute followers]]></description><link>http://direct.ecency.com/hive-183055/@bobandbrad/fmkpconw</link><guid isPermaLink="true">http://direct.ecency.com/hive-183055/@bobandbrad/fmkpconw</guid><category><![CDATA[hive-183055]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 20 Dec 2021 16:30:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyfUqEZEHMvVEr577q56yRjwGzd6YB4u8YPXk7uXbMq8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Mobiliser #2]]></title><description><![CDATA[A slow and gentle 45 minute mobility session, focusing on the loosening and relaxing the shoulders, spine and hips. This combination of yoga, pilates, and general stretching is a great way to switch off]]></description><link>http://direct.ecency.com/hive-114723/@thebalanceguy/oasrauvj</link><guid isPermaLink="true">http://direct.ecency.com/hive-114723/@thebalanceguy/oasrauvj</guid><category><![CDATA[hive-114723]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Fri, 10 Dec 2021 07:35:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyoQ6PMqU8SitAtGAb25B4qySuZyLFFEds865NSDgq9Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4 Vital Questions To Be Answered To Fix Sciatica]]></title><description><![CDATA[4 Vital Questions To Be Answered To Fix Sciatica Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad present how to fix your sciatica with these four vital questions. This Week's Giveaway:]]></description><link>http://direct.ecency.com/hive-125383/@bobandbrad/uysuklfx</link><guid isPermaLink="true">http://direct.ecency.com/hive-125383/@bobandbrad/uysuklfx</guid><category><![CDATA[hive-125383]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Thu, 28 Oct 2021 16:49:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7iQzpTdbme9jrEPQ8qPhfYmf8Cj3B931L4TnSEMjxm4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 Simple Rules for Arranging your Home & Work for Back Pain/Sciatica]]></title><description><![CDATA[3 Simple Rules for Arranging your Home & Work for Back Pain/Sciatica This is a very simple concept (with three rules) that can help prevent the strain placed on your back from repeatedly bending forward]]></description><link>http://direct.ecency.com/hive-183055/@bobandbrad/3-simple-rules-for-arranging-your-home-and-work-for-back-painsciatica</link><guid isPermaLink="true">http://direct.ecency.com/hive-183055/@bobandbrad/3-simple-rules-for-arranging-your-home-and-work-for-back-painsciatica</guid><category><![CDATA[hive-183055]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Thu, 28 Oct 2021 16:16:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwpDMRhcsm2FrrsbrGNmyuikZUvunS5KMtS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sciatica Neurological Evaluations At Home. Everything You Need To Know]]></title><description><![CDATA[Sciatica Neurological Evaluations At Home. Everything You Need To Know Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate everything you need to know about sciatica neurological]]></description><link>http://direct.ecency.com/hive-121589/@bobandbrad/enywnusw</link><guid isPermaLink="true">http://direct.ecency.com/hive-121589/@bobandbrad/enywnusw</guid><category><![CDATA[hive-121589]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Wed, 27 Oct 2021 23:09:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyebkMWCaQduq2auZ9AkDqeNZLEG26H1w9Sj7sKUTJRL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sciatica Neurological Evaluations At Home. Everything You Need To Know]]></title><description><![CDATA[Sciatica Neurological Evaluations At Home. Everything You Need To Know Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate everything you need to know about sciatica neurological]]></description><link>http://direct.ecency.com/hive-121589/@bobandbrad/pbaykjop</link><guid isPermaLink="true">http://direct.ecency.com/hive-121589/@bobandbrad/pbaykjop</guid><category><![CDATA[hive-121589]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Wed, 27 Oct 2021 22:39:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNypHaL8mSCqx9dDSutJ8NsjAn5wcjvd1uJAHPoStB6uC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Decompress the Spine for Back Pain or Sciatica (Traction) without Equipment (60 Seconds)]]></title><description><![CDATA[How to Decompress the Spine for Back Pain or Sciatica (Traction) without Equipment (60 Seconds) First, do the compression test in the video to determine if compression on your spine increases your pain]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/how-to-decompress-the-spine-for-back-pain-or-sciatica-traction-without-equipment-60-seconds</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/how-to-decompress-the-spine-for-back-pain-or-sciatica-traction-without-equipment-60-seconds</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Tue, 26 Oct 2021 14:31:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH9zEgb9npfpUzZ3bsrNZcmdgzmqfEKPacMnsLHrMmFyQ88uMctYML8kVs6wuvyYdz6tkvALcnWZjGzHN2TrAUfTgsNH3YmtN9mtXUdphYb1RXEbYq1G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is Sciatica?]]></title><description><![CDATA[What is Sciatica? Youtube Channel: Website: Episode 2 - Roman Numeral II - On Printable Program This video is a part of a series of videos on how to treat Sciatica/Back Pain on your own. Check out the]]></description><link>http://direct.ecency.com/hive-125383/@bobandbrad/dxoldoan</link><guid isPermaLink="true">http://direct.ecency.com/hive-125383/@bobandbrad/dxoldoan</guid><category><![CDATA[hive-125383]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Fri, 22 Oct 2021 18:37:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7TNmf4tjag1bLZ4YQBLtCaDYQZfzhJaxEBurnMcAxX8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Use a Push Lawn Mower with Back Pain/Sciatica]]></title><description><![CDATA[How to Use a Push Lawn Mower with Back Pain/Sciatica Absolutely avoid cutting lawn with a push mower if the activity increases your back pain. You should be attempting to eliminate all the pain-makers]]></description><link>http://direct.ecency.com/hive-183055/@bobandbrad/how-to-use-a-push-lawn-mower-with-back-painsciatica</link><guid isPermaLink="true">http://direct.ecency.com/hive-183055/@bobandbrad/how-to-use-a-push-lawn-mower-with-back-painsciatica</guid><category><![CDATA[hive-183055]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Fri, 22 Oct 2021 18:31:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e98XAUmA7ogDUQwz9JAHSp7PGSWTvhpMSW2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Use a Riding Lawn Mower When You Have Back Pain or Sciatica]]></title><description><![CDATA[How to Use a Riding Lawn Mower When You Have Back Pain or Sciatica We highly recommend you avoid this task if you are currently experiencing low back pain or sciatica. We have several concerns: A. Most]]></description><link>http://direct.ecency.com/hive-105668/@bobandbrad/how-to-use-a-riding-lawn-mower-when-you-have-back-pain-or-sciatica</link><guid isPermaLink="true">http://direct.ecency.com/hive-105668/@bobandbrad/how-to-use-a-riding-lawn-mower-when-you-have-back-pain-or-sciatica</guid><category><![CDATA[hive-105668]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Thu, 21 Oct 2021 17:14:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMap2LSbkCroA2YwJZfAdoTEJL1p2PNKvQW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Sit on Bleachers When You Have Back Pain/Sciatica]]></title><description><![CDATA[How to Sit on Bleachers When You Have Back Pain/Sciatica Avoid sitting on low surfaces, especially bleachers and low boat seats. As you can see in the photo, it is nearly impossible to keep your back straight]]></description><link>http://direct.ecency.com/hive-130191/@bobandbrad/how-to-sit-on-bleachers-when-you-have-back-painsciatica</link><guid isPermaLink="true">http://direct.ecency.com/hive-130191/@bobandbrad/how-to-sit-on-bleachers-when-you-have-back-painsciatica</guid><category><![CDATA[hive-130191]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Tue, 19 Oct 2021 13:24:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW7fHaoGFvMijTNc9CCjfMh2Ueq5RjbGQW9raHeXQpF3r9TJ1YohscH8xJEMcBnnx7EgxvVsWf3FvswZ1SANHXtz3pa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Sit Pain-Free in an Office with Back Pain/Sciatica]]></title><description><![CDATA[How to Sit Pain-Free in an Office with Back Pain/Sciatica We hope to convey to you one of the key points with all forms of sitting and back pain is the benefit of movement and change of position. The most]]></description><link>http://direct.ecency.com/hive-105668/@bobandbrad/how-to-sit-pain-free-in-an-office-with-back-painsciatica</link><guid isPermaLink="true">http://direct.ecency.com/hive-105668/@bobandbrad/how-to-sit-pain-free-in-an-office-with-back-painsciatica</guid><category><![CDATA[hive-105668]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 18 Oct 2021 14:37:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW7UWS7UHK5TAbu56LsoKgBFemt8cpCkpjLgQynscUcyCn7EmfmBV954eCsfzeF71g6ZRCc4qASKcMfkfWrHco6zWML?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Sit Pain-Free in your Vehicle with Back Pain/Sciatica]]></title><description><![CDATA[How to Sit Pain-Free in your Vehicle with Back Pain/Sciatica We hope to convey to you that in order to reduce back pain while sitting, you must increase your movement and position changes. The most important]]></description><link>http://direct.ecency.com/hive-130191/@bobandbrad/how-to-sit-pain-free-in-your-vehicle-with-back-painsciatica</link><guid isPermaLink="true">http://direct.ecency.com/hive-130191/@bobandbrad/how-to-sit-pain-free-in-your-vehicle-with-back-painsciatica</guid><category><![CDATA[hive-130191]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Fri, 15 Oct 2021 14:47:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH9zEgb9npfpUzZ3bsrN8xbYF7pRJybZmVVwjLGKVfnPBHriuMrsDGz5p4Y8WsDUvJhxUy7YtepdZ2D236JjabK6jrFrG6bcbKWPVetZwpmvuewbTCar?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Loading the Dishwasher Vs. Doing Dishes]]></title><description><![CDATA[Loading the Dishwasher Vs. Doing Dishes Is this a vital task? Can someone else perform this task? Try to load the dishwasher in batches. You should save dishes on the counter until you have enough to fill]]></description><link>http://direct.ecency.com/hive-106316/@bobandbrad/loading-the-dishwasher-vs-doing-dishes</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@bobandbrad/loading-the-dishwasher-vs-doing-dishes</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Thu, 14 Oct 2021 18:19:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eRCD1DpNzFYTq9TaGk3c67E1JiNNoYZmAuU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[**How to Stand and Lean Forward with Back Pain and Sciatica**]]></title><description><![CDATA[How to Stand and Lean Forward with Back Pain and Sciatica The following explains how to stand and lean forward, (for example, when you are at the sink, brushing your teeth, or doing the dishes): Your back]]></description><link>http://direct.ecency.com/hive-105668/@bobandbrad/how-to-stand-and-lean-forward-with-back-pain-and-sciatica</link><guid isPermaLink="true">http://direct.ecency.com/hive-105668/@bobandbrad/how-to-stand-and-lean-forward-with-back-pain-and-sciatica</guid><category><![CDATA[hive-105668]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Fri, 08 Oct 2021 14:20:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW8YVSRU2DWaMc5xreoBT1BZ1Ao84KqLdh55XtXbjmrR2Qy64JJU9w83f2Fm6BoMkknY9rTNnGEDdN4mhVBRcDsoqqx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Stand Correctly & Pain-free with a Herniated Disc, Sciatica, and Back Pain]]></title><description><![CDATA[**How to Stand Correctly & Pain-free with a Herniated Disc, Sciatica, and Back Pain ** The following are quick adjustments to try while standing: Do not allow your body to settle in. Do not lock your]]></description><link>http://direct.ecency.com/hive-114723/@bobandbrad/how-to-stand-correctly-and-pain-free-with-a-herniated-disc-sciatica-and-back-pain</link><guid isPermaLink="true">http://direct.ecency.com/hive-114723/@bobandbrad/how-to-stand-correctly-and-pain-free-with-a-herniated-disc-sciatica-and-back-pain</guid><category><![CDATA[hive-114723]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Thu, 07 Oct 2021 15:07:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH9zEgb9npfpUzZ3bsrzTTNnQyAtAxx3xpTky973V6enccPEJ6D3XEnbA7TgsBvj8jt2dtMhh5Jw3XnQ97okKQiVjmCfSpLbxyRi59GJ9JRk7Tgg3g2J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How a Locked-in Spine Can Help Your Back Pain or Sciatica]]></title><description><![CDATA[How a Locked-in Spine Can Help Your Back Pain or Sciatica What is a locked-in spine? Your back is designed to be the strongest when it is in its natural S position. This means a slight curve in the neck,]]></description><link>http://direct.ecency.com/hive-148441/@bobandbrad/how-a-locked-in-spine-can-help-your-back-pain-or-sciatica</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@bobandbrad/how-a-locked-in-spine-can-help-your-back-pain-or-sciatica</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Tue, 05 Oct 2021 13:30:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH9zEgb9npfpUzZ3bsrMz663j6s3UNtpti1mjiL2YWTXvDdL2fBgd55Hw6Wwhf1FAQ5y9Q2ZCRuD6ZtsEB651MrHXHY8enLxWDASLH8mCiGSXXFwj1An?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>