<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 01 May 2026 04:45:28 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/self-observant/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[By #witnessing and #observing our #reactions]]></title><description><![CDATA[From Aruna Yoga Teacher Training Manual by Nicki Forman: “Pratyahara is an essential step to stilling the mind. By witnessing and observing our reactions we are given a chance to notice our habits, thoughts,]]></description><link>http://direct.ecency.com/witnessing/@periodic.reset/by-witnessing-and-observing-our</link><guid isPermaLink="true">http://direct.ecency.com/witnessing/@periodic.reset/by-witnessing-and-observing-our</guid><category><![CDATA[witnessing]]></category><dc:creator><![CDATA[periodic.reset]]></dc:creator><pubDate>Wed, 06 Apr 2022 08:33:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WPqSRVu5Tje9dqUHViMxaJV7yMKpdBvgY2dPeJG1fPSqL488uqFFsMFHo6R8ovRMphWPZFd18S9unLaEWrkgULsmdzFJkt2g8PKZEWiiUEm8q7J3Vpkmj8y9R3C1UstmAeDXxAUsV4iXiBSvsJZ2y6niSNsrAStk9c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[By #witnessing and #observing our #reactions]]></title><description><![CDATA[From Aruna Yoga Teacher Training Manual by Nicki Forman: “Pratyahara is an essential step to stilling the mind. By witnessing and observing our reactions we are given a chance to notice our habits, thoughts,]]></description><link>http://direct.ecency.com/witnessing/@periodic.reset02/by-witnessing-and-observing-our-reactions</link><guid isPermaLink="true">http://direct.ecency.com/witnessing/@periodic.reset02/by-witnessing-and-observing-our-reactions</guid><category><![CDATA[witnessing]]></category><dc:creator><![CDATA[periodic.reset02]]></dc:creator><pubDate>Wed, 06 Apr 2022 08:25:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvAGbwxD9CJfJUznpDy21P1gb5kciUwoKrnYbGbNVgJCYqfxUT5EEZriVDDWhc3Z9USGxuJosw8QZDKyeZocGuYdaNB3y4q7wUofM3XNbnXiE6B62Jdj4AMncH24MqtMw8DhMwtqPrq7KGUEsuF7wt5KfTURDMf6WrDAwXaRc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>