<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 13:53:44 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/sentadilla/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WOD 21.06.21]]></title><description><![CDATA[Warmup 3 rounds 10 burpees 10 power clean 10 medball push press Custom Metcon (Time) 10 Rounds 20 Wall Ball Shots 100 mts Run 5 Clean and Jerks 95/65]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-210621</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-210621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Tue, 22 Jun 2021 04:36:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHC6CJ5equ8K2oJqfsodT5SMvWbSDSZuq7C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Glúteos de Acero]]></title><description><![CDATA[Sentadilla profunda con peso moderado, uno de los mejores patrones de movimiento, bajo mi percepción para trabajar los glúteos ... RECOMENDADO...]]></description><link>http://direct.ecency.com/fitness/@ladymillionaire/gluteos-de-acero</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@ladymillionaire/gluteos-de-acero</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[ladymillionaire]]></dc:creator><pubDate>Tue, 10 Apr 2018 19:09:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrcqyeS3qacfEzKqowWrTjLqXxxu3tMFwkiQRQHAwTTtgAHFLmM5Mz2tq4BKBLcNX5UbcaVHhD8uzHKhkvyA8ChPxTrmMMV3WXMWm8UUuTHKfR14p2K8sZXuMPxWtGHs9EE81L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sentadilla Sumo.]]></title><description><![CDATA[Hola Amigos de Steemit. Quiero mostrar este ejercicio, perfecto para desarrollar glúteos y cuádriceps. Es la sentadilla sumo, inspirada en la posición que adopta el luchador de sumo, para el combate. En]]></description><link>http://direct.ecency.com/spanish/@luimar/sentadilla-sumo</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@luimar/sentadilla-sumo</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[luimar]]></dc:creator><pubDate>Tue, 03 Apr 2018 19:05:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgF3BLSYg9UHYAB99HFT9igH48Zv58LaA6wpPpqjyNUaFHwHBbQDbjJm1GMFVHCDQzW6Eqxm2mvypqU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>