<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 05:00:43 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/sentadillas/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Piernas explosivas [Esp/Eng+ Eng Sub]]]></title><description><![CDATA[Cansados de no tener una buena rutina para entrenar y fortalecer tus piernas? Bueno aqui les tengo la solución mis amigos, les traigo una excelente rutina para trabajar duro esas piernas y ponerlas como]]></description><link>http://direct.ecency.com/hive-189157/@elmiguelacho/tqnqhtwaqq</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@elmiguelacho/tqnqhtwaqq</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[elmiguelacho]]></dc:creator><pubDate>Mon, 07 Apr 2025 22:58:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVdRfoYXhvfp8P86YPXUmYa4GdjiJfrZCV2cWiyYx3zGKKMfcdQNL1CzCX7mNvNrqAAKrqGv8n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[El Super ejercicio ]]></title><description><![CDATA[La sentadilla es uno de los ejercicios más completos que puedes hacer en el gym. Es un ejercicio que involucra la articulación de la cadera, rodilla y tobillo. Para mí es un ejercicio que no puede faltar]]></description><link>http://direct.ecency.com/hive-147010/@elcoachjesus/el-super-ejercicio</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@elcoachjesus/el-super-ejercicio</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[elcoachjesus]]></dc:creator><pubDate>Thu, 31 Oct 2024 22:17:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2nhMph8Yo3jHc59C1mSRu2pquC2fpKsw9MrmbZpUyLh1TPSbXKHmYhzywXGSedqweMFvtYA9tF6bLNFAHMB3cH8ASbrFCvepsNRLvST3hGmUx98QR2aWJpeJzQwk8TJJ8Ryp3CPmCgmYZtWyTmZCZnqCQd9cJPnreEjZe5eVL43SBBxwFRgFncUuM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ENTRENAMIENTO PARA PAREJAS -  RETO 75 kilos VOL. 2 ]]></title><description><![CDATA[Saludos amigos de FULL DEPORTE, comenzando otro reto personal, desde hace años vengo mejorando mi estado físico, hace mucho tiempo llegue a pesar 110 kilos después me estanque en 100 kg, luego en los 90]]></description><link>http://direct.ecency.com/hive-189157/@cheytania/mnlsrezj</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@cheytania/mnlsrezj</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[cheytania]]></dc:creator><pubDate>Thu, 22 Feb 2024 01:52:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVigHBysjPu9ZQKACQge3HcqXtKJuDoAr74LQmnNNRynwQzjoLMEHRnR8UtKGwhCrup17oAHiW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sentadillas Mortales... Retroceder Nunca, Rendirse Imposible [Esp/Eng]]]></title><description><![CDATA[Sentadillas Mortales... Retroceder Nunca, Rendirse Imposible. Si han leído el título, sabrás que aquí las palabras se las lleva el viento, porque vivimos para entrenar, y hoy continuamos la vía ganadora]]></description><link>http://direct.ecency.com/hive-189157/@omarcitorojas/yhxrldku</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@omarcitorojas/yhxrldku</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[omarcitorojas]]></dc:creator><pubDate>Mon, 13 Jun 2022 17:01:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVdBmTUqyPwYt31mU14YT1LnWCn4zAnWFYDA1S9R5oTc24tkQCUNv7qYV6snM6xZjrSfFnWA4e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Un poco de ingenio para entrenar al aire libre: rutina explosiva de piernas]]></title><description><![CDATA[Fuente: @eliaschess333, año: 2022. Nota: video elaborado por el autor con ayuda de la herramienta computacional Filmora X. Saludos mi gente de FULLDEPORTES y 3SPEAK nuevamente trayendo un poco de ejercicio]]></description><link>http://direct.ecency.com/hive-189157/@eliaschess333/edgnwnpp</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@eliaschess333/edgnwnpp</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[eliaschess333]]></dc:creator><pubDate>Sun, 27 Mar 2022 00:31:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfHh6hxt6rkYo1BsX9JUN2cH5o58sZwJ9J7mYJwWAdDL2tJns9Y88zNPdA7J6TDNTfrp2Ma8e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] Easy Leg Routine: Ideal for restarting exercises or starting from scratch🏋️]]></title><description><![CDATA[¡Hola holaaa! Una saludos lleno de mucha energía para todos ustedes amigos hivers que quieren comenzar o continuar una vida muy saludable en este 2022. El día de hoy durante la mañana estuve haciendo algo]]></description><link>http://direct.ecency.com/hive-148441/@paolamandelbaum/espeng-easy-leg-routine-ideal-for-restarting-exercises-or-starting-from-scratch</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@paolamandelbaum/espeng-easy-leg-routine-ideal-for-restarting-exercises-or-starting-from-scratch</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[paolamandelbaum]]></dc:creator><pubDate>Sat, 22 Jan 2022 19:42:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc3UweMcXGfUYUhAaeY1JgTPRxRvyBkUQeNRLakv6EdMDwjnCQWtQ2mMQLEtJfL2fsiFujHiTzZ9kSXigp9CRBdJS6kMFTYVrQBpTr9ht7R9ztUNZbj9R1LgF438?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] Correct squatting postures. It is already starting to have a great posture🧎🏼‍♀️]]></title><description><![CDATA[¡Hola hola, amigos hivers! Un gusto enorme saludar a todos en esta gran comunidad. Es mi primer post en esta comunidad y espero hacerlo muy bien y cumpliendo con cada requerimiento que exige la misma.]]></description><link>http://direct.ecency.com/hive-189157/@paolamandelbaum/espeng-correct-squatting-postures-it-is-already-starting-to-have-a-great-posture</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@paolamandelbaum/espeng-correct-squatting-postures-it-is-already-starting-to-have-a-great-posture</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[paolamandelbaum]]></dc:creator><pubDate>Thu, 23 Dec 2021 20:31:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc3UweMcXGfUYUhAaeY1JgTPRxRvZEYZNBqLbcWNNU8ExsfMUoi2eHXvog8UtGyaLG4b4vxq5UJ8xvTjEdm9Rur1mNuB9pZaZwAdfzfKJEpngwTNk2r7ZnX8porE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 05.07.21]]></title><description><![CDATA[Warmup 3 Rounds -10 Stance Good morning -10 Cossack Squats -Max time FLR -10 Heel elevated Squat Custom Metcon (Tiempo) 4 Rounds 20 Burpees 20 Kb Swings 20 Back Squats 95/65 1 min FLR Custom Metcon (Time)]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-050721</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-050721</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Tue, 06 Jul 2021 16:41:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePDojb4XPSn81jhEgTovntX4Tz3yLcQ1TpA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 30.06.21]]></title><description><![CDATA[Warmup EMOM 6 -6 Heavy Heel Elevated Squat -Max time wall Hollow Squat Custom Metcon (Rounds y Reps) For time: AMRAP 30 6/6 Weighted assisted Pistols (box Pistols) 100 Mts Heavy Run 12 Goblet Squats 200]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-300621</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-300621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Mon, 05 Jul 2021 20:19:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDhGXzxfwEkFrtyCwzQXcsqtmPMZpBaFhx2dWHvsbyXZ7zGXB49V5RX5AzT9jUxekXHqu27KFtF6rRxs8y5avj3SiByCZ5NjvESvpQ9rD7W7XkfTQWcbin?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 22.06.21]]></title><description><![CDATA[Warmup 3 Rounds 1 rep each side 7 way hip 10 heel elevated Squat 10 Stageret stance good morning 10 Bird Dogs Custom Metcon Circuit 5 Rounds 1 min Max Lounges Alternated 1 min Max DU´s 1 min Max Goblet]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-220621</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-220621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Tue, 22 Jun 2021 05:27:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxau4K5DdJ6DEfRuERVYb2kKNSk8vpCET4z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 04.06.21]]></title><description><![CDATA[Custom Metcon (Time) Murph 1 mile run Then 10 rounds of: 10 pull ups 20 push ups 30 squats Then 1 mile run]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-040621</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-040621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Fri, 04 Jun 2021 13:45:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDhGXzxfwEkFrtyCwzQXdWXa4vbnuXTGpTceXRvEmiMYNQ5m7ETqqZdLAwWJnUHhvekftr13uJvwj3hQ9aqM6fhBKuPszifJMxokWuFwBho7trd4Zcp7FU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 16 2020]]></title><description><![CDATA[Muy buenos días hoy me desperté temprano y salí a mí patio a caminar y trotar luego desayuné y seguí con mi rutina diaria en la tarde realize sentadillas y abdominales This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@alejandroxg/actifit-alejandroxg-20200717t001025335z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@alejandroxg/actifit-alejandroxg-20200717t001025335z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[alejandroxg]]></dc:creator><pubDate>Fri, 17 Jul 2020 00:10:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR4JuMgewugFuYTAx1Ld1kWTQC6iG74JWX3h4uoVMRxJBagZ3V?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SENTADILLAS, FORMA CORRECTA - SQUATS, CORRECT FORM]]></title><description><![CDATA[HOLA, SI QUIERES HACER ALGUNAS SENTADILLAS PARA TENER UNA MEJOR FORMA FÍSICA TE RECOMIENDO SEGUIR ESTOS SIMPLES PASOS QUE SE MUESTRAN EN LA IMAGEN PARA HACERLAS DE FORMA APROPIADA. RECUERDA QUE LA TÉCNICA]]></description><link>http://direct.ecency.com/exercises/@abitofall/sentadillas-forma-correcta-squats-correct-form</link><guid isPermaLink="true">http://direct.ecency.com/exercises/@abitofall/sentadillas-forma-correcta-squats-correct-form</guid><category><![CDATA[exercises]]></category><dc:creator><![CDATA[abitofall]]></dc:creator><pubDate>Sat, 11 Nov 2017 00:19:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K62edhj2GqdySnxZc6ZXRpYpVM6qszgDTWZMj36pPwgamieUYvWJmZxYAFmHUyJZPQuabdEnYpMm7s9b77ux?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>