<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 04:29:45 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/seven-days/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Second hand Kettlebells - My Actifit Report Card: October 24 2021]]></title><description><![CDATA[I bought a bunch of old weight about seven days ago, but today was the first day that I felt good enough to move the heaviest weight out of my little car. My car looked like lowrider with the 500 pounds]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20211025t044948385z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20211025t044948385z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 25 Oct 2021 04:49:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGqBasktoUrGDLRXBdPsSkVNpkY6PupgJ4zPdWyGmcvXa23Bie3r3bsvqqDsu3sPdhLQbCQJb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day3 -- Share what you made a start on! #7days -- now with added Ask Anyone Anything (AAA) for tomorrow!]]></title><description><![CDATA[how ya getting on squad? i realise a bunch of people are still finishing off the christmas booze, taking a chill on the beach or hiking someplace maybe but we are straight up at the computers with the]]></description><link>http://direct.ecency.com/dtube/@teamhumble/v94tui9j</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@teamhumble/v94tui9j</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[teamhumble]]></dc:creator><pubDate>Thu, 03 Jan 2019 18:34:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCproKLxZA4n2jsJoDcCXhAFKYfDNQTQHJLszWRBSzc4qZWfR3XzC2UAUsVcT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DAY 2 of #7days -- let's discuss day one, how far did you get with your work list yesterday -- now with added AAA for day 3! :)]]></title><description><![CDATA[alright day one is done, in the can, crushed and thrown out in the trash -- the first day of the year come and gone, never to be seen again, in fact the last first day of a year in the 'teens' we will]]></description><link>http://direct.ecency.com/dtube/@teamhumble/7p7ycb81</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@teamhumble/7p7ycb81</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[teamhumble]]></dc:creator><pubDate>Wed, 02 Jan 2019 18:30:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNPEoGZSi5dRiRs46c2aS8xGYrSwKCoFJixXv25L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7 days Biggest Gainers Coin list]]></title><description><![CDATA[Dear members according to coin market today 12-01-2018 top 7 days biggest gainers coin list.]]></description><link>http://direct.ecency.com/cryptocurrency/@fazn123/7-days-biggest-gainers-coin-list</link><guid isPermaLink="true">http://direct.ecency.com/cryptocurrency/@fazn123/7-days-biggest-gainers-coin-list</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[fazn123]]></dc:creator><pubDate>Thu, 11 Jan 2018 19:16:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDuXRaduVYiCb9hxbZWDcAb1acVYBWQ28MkSCvpqrArQ3K1oSWnc8PQhEKFLpfoXk9JNKnGqn74pAW12ANoNRux28tU1UAFYoN286?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>