<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 02:35:10 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/shadowboxing/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Boxeo Sombra con Banda... Increíble / Shadow Boxing with Band... Incredible]]></title><description><![CDATA[Y agarramos las bandas de residencia, para explotar con una rutina de #boxeo sombra que pondrá a mover todo tu cuerpo. Con estos movimientos tus brazos, piernas, glúteos, caderas, hombros, en fin todo]]></description><link>http://direct.ecency.com/hive-189157/@omarcitorojas/wixmeudq</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@omarcitorojas/wixmeudq</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[omarcitorojas]]></dc:creator><pubDate>Mon, 24 Jan 2022 17:05:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyvW4hFLCktmZwdQe1rnuQFGF6544C9oxuGGw9GdzqKC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[VAMOS A PRACTICAR SHADOWBOXING - LET'S PRACTICE SOME SHADOWBOXING]]></title><description><![CDATA[Cómo están amigos de FullDeportes, un gustazo como siempre poner el rostro y compartir un poco de mis conocimientos en esta asombrosa comunidad. El día de hoy vamos a practicar un poco de ShadowBoxing,]]></description><link>http://direct.ecency.com/hive-189157/@jonsnow1983/frnjskxc</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jonsnow1983/frnjskxc</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jonsnow1983]]></dc:creator><pubDate>Thu, 14 Oct 2021 16:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyfVqUfjwwthJhKZTkEuTQE1XUN1npHovapxjQcW6tv2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 14 2018]]></title><description><![CDATA[60x pushups 2x 30 second planks, 25 weighted squats, 30 sit ups and 5 minutes of shadow boxing. 1054 Aerobics, Martial Arts, Weight Lifting oUhCiEbBMehWagU/actifit.jpg)]]></description><link>http://direct.ecency.com/actifit/@solominer/actifit-solominer-20181114t130805623z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@solominer/actifit-solominer-20181114t130805623z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[solominer]]></dc:creator><pubDate>Wed, 14 Nov 2018 13:08:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q9VoyMJq3GoDBL99Q7eqHPENyqKjVu5AXNhLRfvoX8iDqEg3hv2vQnNFEb1fzak3pmLXLYZgLAc4L6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Boxing Journey: 400 Calve Raises = Pain for days]]></title><description><![CDATA[I decided to do calves on Friday the 13, needless to say I am still haunted by them. I wanted to get my feet to stop cramping, I had the brilliant idea to do 400 reps of calve raises with no weight other]]></description><link>http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-400-calve-raises-pain-for-days</link><guid isPermaLink="true">http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-400-calve-raises-pain-for-days</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[thepaddock]]></dc:creator><pubDate>Tue, 17 Jul 2018 03:40:45 GMT</pubDate></item><item><title><![CDATA[My Boxing Journey: 24 Rounds]]></title><description><![CDATA[Last night I pushed to a new limit, 24 Rounds. 12 Rounds @3 minuets with 1min rests. -12 Rounds: shadowboxing and footwork -12 Rounds: heavybag I really didn’t want to go that far when I started, I was]]></description><link>http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-24-rounds</link><guid isPermaLink="true">http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-24-rounds</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[thepaddock]]></dc:creator><pubDate>Thu, 12 Jul 2018 13:42:09 GMT</pubDate></item><item><title><![CDATA[My Boxing Journey: Time Off...sort of]]></title><description><![CDATA[This past week I have been working on healing my body, I was feeling pain in my shoulders. Punching a heavybag takes its toll on you. But I will be back to working hard footwork and head movement]]></description><link>http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-time-off-sort-of</link><guid isPermaLink="true">http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-time-off-sort-of</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[thepaddock]]></dc:creator><pubDate>Mon, 09 Jul 2018 14:44:24 GMT</pubDate></item><item><title><![CDATA[My Boxing Journey: The Weekend]]></title><description><![CDATA[We had a burger cookout. It felt good to enjoy time with friends and family. This 3rd of July we are having our annual cul de sac party with tacos and fireworks. Sit-ups will be plentiful.]]></description><link>http://direct.ecency.com/boxing/@thepaddock/6vhky1-my-boxing-journey-the-weekend</link><guid isPermaLink="true">http://direct.ecency.com/boxing/@thepaddock/6vhky1-my-boxing-journey-the-weekend</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[thepaddock]]></dc:creator><pubDate>Mon, 02 Jul 2018 13:37:27 GMT</pubDate></item><item><title><![CDATA[My Boxing Journey: 400 sit-ups]]></title><description><![CDATA[At the last hour of my work day I did 400 sit-ups, I broke it down into 10 rep sets. It was easy enough until I adjusted my position for the last 2 sets of 10. I was feeling so calm and moved with great]]></description><link>http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-400-sit-ups</link><guid isPermaLink="true">http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-400-sit-ups</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[thepaddock]]></dc:creator><pubDate>Wed, 27 Jun 2018 15:08:33 GMT</pubDate></item><item><title><![CDATA[My Boxing Journey: 12 Rounds]]></title><description><![CDATA[I set my timer last night for 3min rounds with 1 min rest between rounds. Round breakdown: -1: skip rope -2: skip rope -3: skip rope -4: speedbag -5: speedbag -6: speedbag -7: heavybag and footwork -8:]]></description><link>http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-12-rounds</link><guid isPermaLink="true">http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-12-rounds</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[thepaddock]]></dc:creator><pubDate>Tue, 26 Jun 2018 13:57:03 GMT</pubDate></item><item><title><![CDATA[Red Friday]]></title><description><![CDATA[Boxers Shadowbox, Tennis Players practice by playing Shadow Tennis. Did you know that ?]]></description><link>http://direct.ecency.com/tennis/@rikki-ch/red-friday</link><guid isPermaLink="true">http://direct.ecency.com/tennis/@rikki-ch/red-friday</guid><category><![CDATA[tennis]]></category><dc:creator><![CDATA[rikki-ch]]></dc:creator><pubDate>Fri, 05 Jan 2018 02:58:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdBvWoAhh9F4ktcDqCgCK4RvKXvaYJvuYDCUFSf5bMXWKHGTe4moMnEXVE6sUgigwEm147wiGxSC2kJjFipkkyMu8GnMJS5JFftALCy9JXytm2MTF1zqQijcRtR7KAd1NQrA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>