<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 14:29:47 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/shadowkickboxing/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: November 15 2018]]></title><description><![CDATA[40x pushups, 15x sit ups, 3x 30 second planks elevated on workout ball. 20x weighted squats. Shadowkickboxing between reps in the mirror. 1051 Aerobics, Martial Arts, Weight Lifting]]></description><link>http://direct.ecency.com/actifit/@solominer/actifit-solominer-20181115t132437807z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@solominer/actifit-solominer-20181115t132437807z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[solominer]]></dc:creator><pubDate>Thu, 15 Nov 2018 13:24:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>