<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 13:57:50 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/shamata/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Second and final part of the Introduction to the practice of Shamata or Shiné meditation / Segunda Parte y final de la Introducción a la práctica de la meditación Shamata o Shiné]]></title><description><![CDATA[Para acceder a la primera parte / To access the first part Meditation posture / La postura de meditación FUENTE We must choose a comfortable chair or a meditation cushion (zafu) and adopt the seven points]]></description><link>http://direct.ecency.com/shamata/@alfarero/second-and-final-part-of</link><guid isPermaLink="true">http://direct.ecency.com/shamata/@alfarero/second-and-final-part-of</guid><category><![CDATA[shamata]]></category><dc:creator><![CDATA[alfarero]]></dc:creator><pubDate>Thu, 02 Mar 2023 22:00:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiFYs6AAd6SnRosPE677nZMu5boMD1VRnLEr4qkBe6gGNuHbdehLs8nhvjM89nGgRZudjFrdC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First Part of the Introduction to the practice of Shamata or Shiné meditation / Primera Parte de la Introducción a la práctica de la meditación Shamata o Shiné]]></title><description><![CDATA[FUENTE Filled with concepts and intellectual "achievements" about meditation and the mind, we often get frustrated because we can't experience what we think we understand conceptually. We can then begin]]></description><link>http://direct.ecency.com/shamata/@alfarero/first-part-of-the-introduction</link><guid isPermaLink="true">http://direct.ecency.com/shamata/@alfarero/first-part-of-the-introduction</guid><category><![CDATA[shamata]]></category><dc:creator><![CDATA[alfarero]]></dc:creator><pubDate>Wed, 01 Mar 2023 22:00:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJZhbzTNGnEQwmzmY2iXkrb933ruQwnz89N9bpNyQFGEzwwE2ChyuYAuGuW6o5KuUA4BxPEEmyxQmTYKuEGKnAzswF19pKMdPcY9i2njQJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Are Shamata and Mindfulness two different meditative practices? / ¿Son Shamata y Mindfulness dos prácticas meditativas diferentes?]]></title><description><![CDATA[FUENTE Shamata and mindfulness are two meditative practices that have their own characteristics and goals. Here are some of the differences between these two techniques. Shamata focuses mindfulness on]]></description><link>http://direct.ecency.com/meditation/@alfarero/are-shamata-and-mindfulness-two</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@alfarero/are-shamata-and-mindfulness-two</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[alfarero]]></dc:creator><pubDate>Sat, 25 Feb 2023 22:00:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWWp7opBJQm8j7GAyaFwNivXiY2oo9QY4jtmWBFDDWjzJbLyXVpFeVvyepscvx8e7g798S471wE2t9ZWHwevSHFgENrNbYHqBkqisap98Xup?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>