<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 01:47:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/shoulder/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Forward Bending and shoulder flexibility ]]></title><description><![CDATA[Improves Shoulder Flexibility Forward bending with arm extension deeply stretches the shoulders, chest, and upper arms, helping increase range of motion. Builds Shoulder Strength Holding the arms actively]]></description><link>http://direct.ecency.com/improves/@yoga15/forward-bending-and-shoulder-flexibility</link><guid isPermaLink="true">http://direct.ecency.com/improves/@yoga15/forward-bending-and-shoulder-flexibility</guid><category><![CDATA[improves]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Mon, 06 Apr 2026 09:17:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwyMYx5rqy9vFZMnbeMhRu3KsA83BYsWYwubDhexNxQcNJXFm2HVfUkqoL4fsRPGiMTsTK16waUbXa4is?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ Back Namaste 🙏 pose ]]></title><description><![CDATA[Back Namaste Pose, also known as Reverse Prayer Pose, is a simple yet effective yoga posture where the hands are joined behind the back in a prayer position. In this pose, you stand straight, bring both]]></description><link>http://direct.ecency.com/shoulder/@yoga15/back-namaste-pose</link><guid isPermaLink="true">http://direct.ecency.com/shoulder/@yoga15/back-namaste-pose</guid><category><![CDATA[shoulder]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Thu, 19 Mar 2026 16:22:39 GMT</pubDate><enclosure url="https://i.ecency.com/DQme95YC8xsAAmpsfvWPHWNGhZ7Lv4i7cAKdjRHomJWYgsq/1773936825259.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Shoulder opening with chair ]]></title><description><![CDATA[Shoulder opening with a chair is a gentle stretch that helps release tension and improve flexibility in the shoulders, chest, and upper back. To perform this exercise, stand facing a chair and place your]]></description><link>http://direct.ecency.com/shoulder/@yoga15/shoulder-opening-with-chair</link><guid isPermaLink="true">http://direct.ecency.com/shoulder/@yoga15/shoulder-opening-with-chair</guid><category><![CDATA[shoulder]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Wed, 11 Mar 2026 10:55:03 GMT</pubDate><enclosure url="https://i.ecency.com/DQmTgpfKtF4nDgrh1KRZ43tJ3KUr8JmNownwBU6YwHJKVYo/1773226263077.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Shoulder movement yoga]]></title><description><![CDATA[A gentle sequence of controlled movements designed to improve shoulder flexibility, reduce stiffness, and increase range of motion. Ideal for warm-ups, injury prevention, and maintaining healthy shoulder]]></description><link>http://direct.ecency.com/hive-181335/@yoga15/4376a3fd</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@yoga15/4376a3fd</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Sat, 28 Feb 2026 01:55:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNb7kNWBddwhMwEGh2N8MCZYjSqkJfLAD4eD18xfrndj651ZAVMHMgrjV324cBxJcV9r6LqJczi8Q4j2PfGtKm7V9E5b19xMVcnVLgmnXWb9qG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shoulder opening Exercise ]]></title><description><![CDATA[It is called namaste pose it is easy exercise shoulder opening and shoulder pain relief. It can also helpful reduce stiffness of shoulder. Everyone can easily can do .it is effective therepi or exercise.]]></description><link>http://direct.ecency.com/shoulder/@yoga15/shoulder-opening-exercise</link><guid isPermaLink="true">http://direct.ecency.com/shoulder/@yoga15/shoulder-opening-exercise</guid><category><![CDATA[shoulder]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Sat, 14 Feb 2026 16:07:12 GMT</pubDate><enclosure url="https://i.ecency.com/DQmQpBfjxu8dYoQ7PpFrFECtJBQ3j2Z3FZ5PHE1YQUKjoRv/1771085173331.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Thread the Needle (upper body strength)]]></title><description><![CDATA[Thread the Needle is a gentle yoga pose that provides a deep stretch to the shoulders, upper back, and neck. From a tabletop position, one arm slides underneath the body toward the opposite side, creating]]></description><link>http://direct.ecency.com/upperboy/@yoga15/thread-the-needle-upper-body</link><guid isPermaLink="true">http://direct.ecency.com/upperboy/@yoga15/thread-the-needle-upper-body</guid><category><![CDATA[upperboy]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Wed, 11 Feb 2026 07:53:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDFgQ8J4QUGJCDeNArfSKNkxE8e8BRj6dNPE3wUCA3AiXBnEbXCMfPmM7FdSMkzJY2M3uxNMmDPbGCaQCGDMfKCqmpSLZGb4TvmiR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shoulder and thoracic opening with chair]]></title><description><![CDATA[This gentle chair exercise helps open tight shoulders and improve thoracic spine mobility. It reduces neck, upper-back stiffness, improves posture, and supports deep breathing. Ideal for beginners, office]]></description><link>http://direct.ecency.com/hive-181335/@yoga15/246904f1</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@yoga15/246904f1</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Sun, 08 Feb 2026 15:45:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP35nu5CJ2bLWtWovSWCek72zkxirh28oqXP6byR2EX32jEkDqiNTYKDn7LRRXXC9FMBfdqJuzHhv4iDh6dpA8u6h86CqaxCnCqkDKL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Compensando el tiempo con mas esfuerzo.]]></title><description><![CDATA[Donde están las ganas de seguir entrenando?, la verdad es que siempre persiste, desde hace algunas semanas hay un dia de la semana que no estoy asistiéndolo al gym en la mañana y la razón es simple, ya]]></description><link>http://direct.ecency.com/hive-189157/@marialeovalless/compensando-el-tiempo-con-mas-esfuerzo</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@marialeovalless/compensando-el-tiempo-con-mas-esfuerzo</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[marialeovalless]]></dc:creator><pubDate>Tue, 24 Jun 2025 04:01:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/4bEjbgCbFMvA8T33kGvF6kHce4BTcm88Pv5WXm8EBoCxhWyTBt2m6pzUwTyfSTpoWXLAazEQh9LmKfresBMZVap4Fo8kQC8ZRFGpsw56GJw4Kf31qt5iuRsyefe7q1nySE4WjzQp5DzLeoyEy2aZNfXjSTEK7V8CzKABTmpMXFkmdxrSX9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shoulder Replacement at SurgiKure in Visakhapatnam and Vijayawada ]]></title><description><![CDATA[ShoulderReplacement: Diagnosis, Surgery & Recovery If you are suffering from excruciating pain in your shoulder, consult an expert orthopedic doctor at SurgiKure in India. We offer advanced and effective]]></description><link>http://direct.ecency.com/shoulder/@talasuharshitha/shoulder-replacement-at-surgikure-in</link><guid isPermaLink="true">http://direct.ecency.com/shoulder/@talasuharshitha/shoulder-replacement-at-surgikure-in</guid><category><![CDATA[shoulder]]></category><dc:creator><![CDATA[talasuharshitha]]></dc:creator><pubDate>Mon, 14 Oct 2024 07:22:24 GMT</pubDate></item><item><title><![CDATA[My workout at gym and Actifit Report Card: June 2 2023]]></title><description><![CDATA[Fitness Goals Source and licence: pixabay So here is an update. 1 more Kg lost since last report. Also seems like I am starting to put on some muscles. But more on that once I have something to flaunt.]]></description><link>http://direct.ecency.com/hive-193552/@scienceblocks/actifit-scienceblocks-20230602t131520366z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@scienceblocks/actifit-scienceblocks-20230602t131520366z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[scienceblocks]]></dc:creator><pubDate>Fri, 02 Jun 2023 13:15:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoWqc2U7A1PYmBFdyeMmN39LjyMFfBCAY619vq7LjCkCTWDiwt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[YTWL]]></title><description><![CDATA[Ne, název článku není chyba, ale jedna z rutin, kterou používám na posílení ramen. Není to jistě jediná věc, kterou mám v programu (konvenční tlaky jako tlak nad hlavu, nebo horizontální tlaky jako kliky,]]></description><link>http://direct.ecency.com/hive-128464/@bodie7/ytwl-rpzlne</link><guid isPermaLink="true">http://direct.ecency.com/hive-128464/@bodie7/ytwl-rpzlne</guid><category><![CDATA[hive-128464]]></category><dc:creator><![CDATA[bodie7]]></dc:creator><pubDate>Sun, 12 Feb 2023 21:42:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eP8QUPbSF1LvLybNh66HxHtJnh3X81LPnMk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WORKOUT FOR SHOULDERS 💪]]></title><description><![CDATA[So casual today with my brother @bblazecrypto (ЕЗОТЕРИКО) we did several sets of facials for warm-up. Then we grabbed the dumbbells and started with the Shoulders! Two exercises for front, middle and back]]></description><link>http://direct.ecency.com/hive-172868/@antoniohive.vibe/workout-for-shoulders</link><guid isPermaLink="true">http://direct.ecency.com/hive-172868/@antoniohive.vibe/workout-for-shoulders</guid><category><![CDATA[hive-172868]]></category><dc:creator><![CDATA[antoniohive.vibe]]></dc:creator><pubDate>Wed, 21 Sep 2022 17:46:45 GMT</pubDate><enclosure url="https://i.ecency.com/DQmZ1xm48gZdVDSeVuWDLDKw24PL2uD1C6tjx3db2FWKz68/307625175_858097111854865_2114308694388492000_n.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Kubánská rotace]]></title><description><![CDATA[Ramenní kloub je velmi komplexní seskupení různých kostí, šlach, nervů a taky svalů. Je to nejpohyblivější kloub v těle. Je navázanej na lopatku a tím pádem i hrudní koš. A až mu jednou skutečně budu rozumět,]]></description><link>http://direct.ecency.com/hive-128464/@bodie7/kubanska-rotace</link><guid isPermaLink="true">http://direct.ecency.com/hive-128464/@bodie7/kubanska-rotace</guid><category><![CDATA[hive-128464]]></category><dc:creator><![CDATA[bodie7]]></dc:creator><pubDate>Wed, 06 Apr 2022 15:26:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNNjpECW9r81hGgLXwU1P7kikMFehZEYcFg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A 20 minute Pilates Class | Targeting Shoulder&Upper back | Mobility&Posture workout]]></title><description><![CDATA[Greetings fellow exhausted Hivers 💪 Hello everyone 😁 This is my first time posting on the EXHAUST community and I'm really happy that today I'll bring you, dear reader, a 20 short minutes pilates class]]></description><link>http://direct.ecency.com/hive-176853/@blackdaisyft/adjheesp</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@blackdaisyft/adjheesp</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[blackdaisyft]]></dc:creator><pubDate>Mon, 07 Mar 2022 22:50:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVxYCLoRpdAaELw7GbzBrkGuaVd1VGtJZt5HDJC84kPkybA2rHZUtHEJABK9AbevW2WD1wozPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Йога за болка във врата и раменете / Yoga for neck and shoulder pain]]></title><description><![CDATA[Много лека практика, подходяща е за всеки. Да "свалим" напрежението от плещите, врата, раменете.. Опитайте се да обърнете внимание на всяко усещане и чувство в тялото... Всички чувства, дали]]></description><link>http://direct.ecency.com/hive-135484/@alicewonderyoga/eqxytrmq</link><guid isPermaLink="true">http://direct.ecency.com/hive-135484/@alicewonderyoga/eqxytrmq</guid><category><![CDATA[hive-135484]]></category><dc:creator><![CDATA[alicewonderyoga]]></dc:creator><pubDate>Tue, 19 Jan 2021 11:05:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/CQdwDW6BZfWWtctopKyTJuDRdBH4KXwm9ijE6sZXfipVyGr4Fjm5YA31VbCwyKL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 5 2020]]></title><description><![CDATA[Hello my steemitfriends!!! I feel great today 4TH DAY IN A ROW!!! Woooooo and we are going for the fifth... It have been a really busy week on work but I figured it out how to do my workout as well...]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200306t040748969z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200306t040748969z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Fri, 06 Mar 2020 04:07:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w7FZMiaAvrtmE2HFpBuH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 4 2020]]></title><description><![CDATA[Hello my friends!!! Today a super busy day, I need to say that I skipped cardio at the end of my workout and look my step count almost made it hahahahaha, As well for my rings.... damn almost made it as]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200305t042518894z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200305t042518894z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Thu, 05 Mar 2020 04:25:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w6tz8nCZQR4vrSCfiorw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 2 2020]]></title><description><![CDATA[Hello my friends!!! Start of the week achieving my goals in actifit and in the gym!!! Burned a lot of cals today for a 1:40 hours of workout look at this⬇️ Today is the start of my last week for my RIR]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200303t031709414z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200303t031709414z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Tue, 03 Mar 2020 03:17:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w6tuAtouLJ9PP4D5ND8j?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HEAD AND SHOULDERS TOP FOR XTZ/BTC!!]]></title><description><![CDATA[XTZ/BTC looks like a HEAD AND SHOULDERS TOP. Looks like we are going to do an ABC correction before we resume surging waves up in my opinion!! If you missed the rally so far this confirmed and completed]]></description><link>http://direct.ecency.com/tezos/@ryan313/head-and-shoulders-top-for-xtz-btc</link><guid isPermaLink="true">http://direct.ecency.com/tezos/@ryan313/head-and-shoulders-top-for-xtz-btc</guid><category><![CDATA[tezos]]></category><dc:creator><![CDATA[ryan313]]></dc:creator><pubDate>Sat, 29 Feb 2020 20:56:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQNHuw49izJDXqkx6x7THizBdiEWaaED6cU1F94xKzajsfTFSME1ETSLm2dY5CpZqmdnJuMdDok?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[회전근개 파열 스트레칭 - 종각역 통인한의원]]></title><description><![CDATA[회전근개 파열 스트레칭 - 종각역 통인한의원 안녕하세요 통인한의원입니다. 과격한 운동을 하지 않는데도 회전근개 파열이 생긴 분들이 계시죠? 회전근개는 어깨를 회전할 때 쓰는 근육인데, ﻿어깨를 많이 쓰지도 않는 나에게 왜 이련 시련이 찾아올까요? ﻿ 가장 큰 이유는 자세의 불균형입니다. 어깨가 앞으로 굽으면 근육이 늘어나구요 근육이 필요 이상으로 늘어나면서]]></description><link>http://direct.ecency.com/kr/@wooricare/m4rfv</link><guid isPermaLink="true">http://direct.ecency.com/kr/@wooricare/m4rfv</guid><category><![CDATA[kr]]></category><dc:creator><![CDATA[wooricare]]></dc:creator><pubDate>Tue, 25 Feb 2020 09:14:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e57UwWu5jb2otz8x8EvFAok14xrRsmReFcz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>