<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 12:10:16 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/shoulderpose/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Thread the Needle 🪡]]></title><description><![CDATA[This pose is best for upper body it gives strength upper body. Thread the Needle is a gentle yoga pose that deeply stretches the shoulders, upper back, and neck. In this pose, one arm slides underneath]]></description><link>http://direct.ecency.com/hive-181335/@yoga15/f19190fe</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@yoga15/f19190fe</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Wed, 11 Feb 2026 05:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNb7kNWBddwhMwEGh2N8MCZYjSqkJfLAD4eD18xfrndj651ZAZcMSNMM1y2rkGCLU4f1LAswqZTmdfbkB6sGSnggaMnhWbdPGJ975vNmVhWmNv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>