<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 03:58:38 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/shoulderpress/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Don’t feel like it but it has to get done. ]]></title><link>http://direct.ecency.com/appics/@bigrome63/alpha-kw-8-appics-im-16087</link><guid isPermaLink="true">http://direct.ecency.com/appics/@bigrome63/alpha-kw-8-appics-im-16087</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[bigrome63]]></dc:creator><pubDate>Wed, 27 Mar 2019 07:50:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEDoMSiNVmb59itWzEbvkrYQS74ty3qEtL7NjCkgrNaJKFDWjPHUdXdgnRtcQJwqd3RW1ThbyRf1fqbt1Mgq9HzFXYdovvgxGpbd5b69BKaESpq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SHOULDER POWER PRESSES]]></title><description><![CDATA[Hey guys, check out my shoulder press workout! ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/fitness/@omsoc/5t62f5t0</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@omsoc/5t62f5t0</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[omsoc]]></dc:creator><pubDate>Sun, 10 Jun 2018 05:32:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCS1i194QRLmiPXGky3dAYZNPnkJnW8e5Yh5HMDXVWpS3Ez96M3Updtt8iThd?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>