<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 09:35:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/shoulders/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Full Deportes Tren Superior!]]></title><description><![CDATA[buenas tardes amigos deportistas. El día de hoy fue una rutina bastante activa, digamos que no diferente en cuestión de ejercicios, pero si en intensidad, para el día de hoy toco hacer pecho, hombros y]]></description><link>http://direct.ecency.com/hive-189157/@marialeovalless/full-deportes-tren-superior</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@marialeovalless/full-deportes-tren-superior</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[marialeovalless]]></dc:creator><pubDate>Sat, 13 Dec 2025 02:02:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvA8T33kGvF6kHce4BTcm88Pv5WXm8EBoCxhWyTBt2m6pzUwTyfSTpoWXLAazEPnaNGVDq5bXNv9eByhunJyVkjidjyg1U7s6nGfopMYh8eqQzPWYedJYJBxMurMTYgVmg6jCehbotcXvfYCsL4CyESakw6d7P83EER3ejqYB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Martin Fleshmann Memorial video of George Eagley’s energy amplifier in motion]]></title><description><![CDATA[STM7M6arHMTh4gobM5nw6kKMuH9U6TQLvU48GhuGjmVjvR3jifT4S In this video, Bob Greenyer discusses the general overview of George Eagly’s device and the deshevelment of Shoulder’s EVO’s]]></description><link>http://direct.ecency.com/evo/@paintress/martin-fleshmann-memorial-video-of-george-eagleys-energy-amplifier-in-motion-t11lh4</link><guid isPermaLink="true">http://direct.ecency.com/evo/@paintress/martin-fleshmann-memorial-video-of-george-eagleys-energy-amplifier-in-motion-t11lh4</guid><category><![CDATA[evo]]></category><dc:creator><![CDATA[paintress]]></dc:creator><pubDate>Fri, 15 Aug 2025 15:53:27 GMT</pubDate></item><item><title><![CDATA[Martin Fleshmann Memorial video of George Eagley’s energy amplifier in motion]]></title><description><![CDATA[STM7M6arHMTh4gobM5nw6kKMuH9U6TQLvU48GhuGjmVjvR3jifT4S In this video, Bob Greenyer discusses the general overview of George Eagly’s device and the deshevelment of Shoulder’s EVO’s]]></description><link>http://direct.ecency.com/evo/@paintress/martin-fleshmann-memorial-video-of-george-eagleys-energy-amplifier-in-motion</link><guid isPermaLink="true">http://direct.ecency.com/evo/@paintress/martin-fleshmann-memorial-video-of-george-eagleys-energy-amplifier-in-motion</guid><category><![CDATA[evo]]></category><dc:creator><![CDATA[paintress]]></dc:creator><pubDate>Fri, 15 Aug 2025 15:44:03 GMT</pubDate></item><item><title><![CDATA[[Eng/Esp] Upper body: shoulders and back defined with these exercises.]]></title><description><![CDATA[Hi, in the last few months I have learned to love upper body training days, and I love the results because my arms went from bat wings to firm and powerful arms that can lift a lot of weight. At first]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-upper-body-shoulders-and-back-defined-with-these-exercises</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-upper-body-shoulders-and-back-defined-with-these-exercises</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Tue, 08 Apr 2025 23:12:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9UszBhnUshDdjX7ntiWGZ2SnATADw1VfKCiffWJAXPrEtoT4CjUy5e2evHhYVMyN6zctAsvutQqQkJLtWZ3VuNSBfLz6b42UdU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4 EJERCICIOS PARA LOS HOMBROS (EN CASA) [ESP-ENG]]]></title><description><![CDATA[ESPAÑOL: Desde casa también podemos fortalecer los hombros con ejercicios simples, el contenido de hoy no es una rutina son 4 ejercicios que recomiendo para entrenar los hombros cuando no tienes muchos]]></description><link>http://direct.ecency.com/hive-189157/@jennyzer/ehuenewi</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jennyzer/ehuenewi</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jennyzer]]></dc:creator><pubDate>Fri, 04 Oct 2024 16:26:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVc7M3Xff5ieu4Md7Q7rhdv4gTjDceuTtiUZPSSqc5FohqTyU3nzjAAgvrYNsJUEk7VXUbB25L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workout: Chest, Triceps and Shoulders ]]></title><description><![CDATA[Second day at the gym and it was very good. I trained chest, Triceps and Shoulders. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@havandris/rlbapeuwwy</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@havandris/rlbapeuwwy</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Thu, 05 Sep 2024 00:40:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9gVfCwwXi43ktYGrxJCfB3TzzMxcWtoZCD7oWWNLAWEALMg1gya82pTzKSPcr31hRdXF5GKo3afkf2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hombros fuertes en casa || Strong shoulders at home]]></title><description><![CDATA[ESPAÑOL: Mitad de semana y es día de tren superior, cuatro movimientos para hacer en la comodidad de nuestro hogar y seguir activos. Entrenar el tren superior es fundamental, muchos nos enfocamos en las]]></description><link>http://direct.ecency.com/hive-189157/@jennyzer/pzcfsymk</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jennyzer/pzcfsymk</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jennyzer]]></dc:creator><pubDate>Wed, 21 Aug 2024 20:08:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjViV1bWjoiFKncuymEJveGJcWAoUbGyLFanimvyGZiiVLembcPjJghy1yqARjWUYQtuZkj82GE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hombros y bíceps poderosos || Powerful shoulders and biceps]]></title><description><![CDATA[ESPAÑOL: Último entreno de la semana, un poco de tren superior, usar un peso que nos rete y podamos controlar es la prioridad para esta rutina, ya mis pesas improvisadas son ligeras siendo honesta, estoy]]></description><link>http://direct.ecency.com/hive-189157/@jennyzer/tinscapv</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jennyzer/tinscapv</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jennyzer]]></dc:creator><pubDate>Fri, 31 May 2024 14:57:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgdTPc9SxgN8uQxFAgoU3MYTB24yg2YuCV5jmyDpvUCrHw48yo6TqWvvn74akgG1gBNa8gCKg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Miércoles de abdominales y hombros || Wednesday abs and shoulders]]></title><description><![CDATA[ESPAÑOL: Mitad de semana y siguen las rutinas intensas, hoy zona media y tren superior, áreas que no debemos descuidar, existe la tendencia de que las mujeres solo debemos entrenar las piernas, no puede]]></description><link>http://direct.ecency.com/hive-189157/@jennyzer/dgbzcpkp</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jennyzer/dgbzcpkp</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jennyzer]]></dc:creator><pubDate>Wed, 22 May 2024 11:46:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVbGPXCWhothQdvQ5qqqAnHtWC78YaxhFfmzM35zARRehZzWJav3TUtCbEHaSAUPSpZiFo4GMt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shoulders for boulders : My Actifit Report Card: February 29 2024]]></title><description><![CDATA[Another shoulders day workout. Nothing like increasing the stamina. Now I'm serious wroth this concept because I'm always trying to do the workout with only a thirty second rest in between sets. Look weird?]]></description><link>http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20240229t123019727z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20240229t123019727z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Thu, 29 Feb 2024 12:30:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTha98P4duSZzTHAPnrdSn15vYa6TQ31q8VNMmLHR2T6tSeGf6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 22 2024]]></title><description><![CDATA[Shoulders for boulders day. Along wroth my usual routines I added cable shoulder flies. It was an addition to everything else so only used low weights of two and a half kilos. My Arnold presses almost]]></description><link>http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20240222t074434948z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20240222t074434948z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Thu, 22 Feb 2024 07:44:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRwKNuMkqtdFbFUnqBwqs6DUNv14saWWBDA3hhWwDzv1BoWTjF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 18 2024]]></title><description><![CDATA[Shoulders for boulders. The exertion to get somewhere to a burn. Constant work always makes the body feel alive. Alive for breathe to take out. This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20240118t083417266z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20240118t083417266z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Thu, 18 Jan 2024 08:34:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnCD1ejUAjpS6Kr51X5FKVp19tZh45QsYF7tCwRwymvG2PUAVd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 4 2024]]></title><description><![CDATA[Shoulders for boulders day. Pushing upwards into the sky my muscles strain like I'm about to die. Reach upward lift takes it's toll all the while my shoulders bulge. Into a boulder wide and round taking]]></description><link>http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20240104t214950633z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20240104t214950633z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Thu, 04 Jan 2024 21:49:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjQ3zu7DVRezWAAh5ZCxy5N5N3cBkQerLmi77r1x5bG8HRgA1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Plank shoulder taps: A hidden powerhouse exercise]]></title><description><![CDATA[From doing the plank to doing shoulder taps If you are a plank aficionado like me, chances are that you will also fall in love with shoulder taps. This is because, in order to do shoulder taps, you will]]></description><link>http://direct.ecency.com/exercise/@thepavsalford/plank-shoulder-taps-a-hidden</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@thepavsalford/plank-shoulder-taps-a-hidden</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[thepavsalford]]></dc:creator><pubDate>Tue, 26 Dec 2023 19:59:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMASzi3dftc7CsTqFADys4UJprMyKH6hdZ8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 7 2023]]></title><description><![CDATA[A day behind. Forgot to post this step count yesterday so I'll make sure it's as accurate as I can manage. Shoulders for boulders day. A hard interrupted and distracting gym. When teens come to the gym]]></description><link>http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20231207t213454994z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20231207t213454994z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Thu, 07 Dec 2023 21:34:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPePdPRvt7q8ejdYwkGL7jP5WMFN8as9YK4UZZXa1ZmrVyzioF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 29 2023]]></title><description><![CDATA[I'm starting to enjoy shoulders for boulders day. I'm fact so much that I've increased the number of exercises to nine routines. There is a burn that's getting me the endorphins and dopamine I'm working]]></description><link>http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20231130t065759586z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20231130t065759586z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Thu, 30 Nov 2023 06:58:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzd8mZeVGzGs1vCJNxtXMkcMhZ2zwzL3gSAiWA9zvL6wbtDJP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Esculpe tus hombros. || Sculpt your shoulders.]]></title><description><![CDATA[Made in Canva Una de las partes que más me gusta entrenar son mis hombros, disfruto mucho los días de tren superior cuando empezamos en el gym nuestra meta parece clara, pero luego comenzamos a notar cambios]]></description><link>http://direct.ecency.com/hive-189157/@jennyzer/esculpe-tus-hombros-oror-sculpt-your-shoulders</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jennyzer/esculpe-tus-hombros-oror-sculpt-your-shoulders</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jennyzer]]></dc:creator><pubDate>Wed, 01 Nov 2023 22:11:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAPsP4d1LBcvF2DN3wJzVG61fTgFGRH62VAMQ1rFb9btrXZL9McpY9UzNij7APpAWnPHBtUgCW7DVCaZG39Lm1z7u9Ceyyqetjh6xeGLQt6rucYgW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 21 2023]]></title><description><![CDATA[Shoulders boulders Another Thursday means it's shoulders and biceps workout day. Routine makes a man. The best part of the workout was the fact I got to fast for twenty how's today. So the workout was]]></description><link>http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20230921t124907022z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20230921t124907022z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Thu, 21 Sep 2023 12:49:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ62za6RbdxEnug7TYNh5HWPdG4evNzuuoiP8rE5fYsjBPCmV2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shoulder Saturday and My Actifit Report Card: July 30 2023]]></title><description><![CDATA[I had a great week training all the muscles. I focused on Biceps, triceps, chest, legs, back, shoulders, abs, and obliques. I designated each day for specific muscle. I did Arms (biceps, tricep, and forearms)]]></description><link>http://direct.ecency.com/hive-193552/@scienceblocks/actifit-scienceblocks-20230730t100605820z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@scienceblocks/actifit-scienceblocks-20230730t100605820z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[scienceblocks]]></dc:creator><pubDate>Sun, 30 Jul 2023 10:06:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoRmTHLGrcXjDJbuvKxSnRJvHwm6w7yN6gvM5WoqDayznbxfzB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shoulders and Back Workout and My Actifit Report Card: July 23 2023]]></title><description><![CDATA[So I made this Sunday active when compared to my previous Sunday. The actual reason behind this is that I had too many meetings on Friday and went watch Oppenheimer on Saturday. And hence could not do]]></description><link>http://direct.ecency.com/hive-193552/@scienceblocks/actifit-scienceblocks-20230724t162152126z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@scienceblocks/actifit-scienceblocks-20230724t162152126z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[scienceblocks]]></dc:creator><pubDate>Mon, 24 Jul 2023 16:21:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSp731wqanxKDG8J5EXKcUuhaTv9Nxs4wsyqWaZdtKzfvCnPw9?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>