<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 13:42:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/shoulderworkout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Get Wide Shoulders with This Workout! (FRONT - MIDDLE - REAR DELTS)]]></title><description><![CDATA[Get Wide Shoulders with This Workout! (FRONT - MIDDLE - REAR DELTS) With this workout we are going to hit every single part of the shoulder! Front shoulders, middle and rear delts! Try this workout if]]></description><link>http://direct.ecency.com/hive-102714/@thecryptotrader/sadkxdgp</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@thecryptotrader/sadkxdgp</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Tue, 11 Jan 2022 13:50:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyrwGFxhc1AsoNqedRh9Nuepwnwdr2kNMEfjuWB675AE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FULL SHOULDER WORKOUT AT HOME //  Train with NO EQUIPMENT Program ( DAY 4)]]></title><description><![CDATA[If your gym is still closed or if you want to train at home, this home workout series is for you! This program is composed by 5 workouts/week and today I'm going to show you a full shoulder workout that]]></description><link>http://direct.ecency.com/hive-102714/@thecryptotrader/nluslpxs</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@thecryptotrader/nluslpxs</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Wed, 05 Aug 2020 22:15:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXZzUJx3SC6REwamnXZXjs7WaA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[DTUBE FITNESS] -- Shoulder Work]]></title><description><![CDATA[Hey Guys, check out my latest VLOG!!! (1 EVERYDAY as well as my WORKOUT videos ) Check out also my other VLOGS: VLOG1 VLOG2 VLOG3 VLOG4 VLOG5 VLOG6 VLOG7 VLOG8 VLOG9 VLOG10 VLOG11 VLOG12 Workout Videos:]]></description><link>http://direct.ecency.com/fitness/@omsoc/fmauiidy</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@omsoc/fmauiidy</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[omsoc]]></dc:creator><pubDate>Sat, 02 Jun 2018 14:41:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7Z9j7GoraYWt8itttzjqGp19iDHbCP9T4YCM4VXFfwaTzyWAMJKCgCUwEkDS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Complete Shoulder and Delt Workout]]></title><description><![CDATA[Watching Complete Shoulder & Delt Workout. To get more videos please follow and upvote me. steemit.com/nasiruddin694 My video is at DLive]]></description><link>http://direct.ecency.com/dlive/@nasiruddin694/4a076480-4d24-11e8-aa5b-83da28bb4ae3</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@nasiruddin694/4a076480-4d24-11e8-aa5b-83da28bb4ae3</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[nasiruddin694]]></dc:creator><pubDate>Tue, 01 May 2018 10:26:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQeamoJdELRpvAnNgc7yDwtXp56gy6S4Zdp2RPrTJtK9PogT6tSV47mnpntKVc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 4 : How To Get Arms Like Goku! (Home Workout) ]]></title><description><![CDATA[Working arms in my little home gym! My live stream is at DLive]]></description><link>http://direct.ecency.com/dlive/@ssjbriggs/fa399d88-3477-11e8-9747-0242ac110002</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@ssjbriggs/fa399d88-3477-11e8-9747-0242ac110002</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[ssjbriggs]]></dc:creator><pubDate>Sat, 31 Mar 2018 00:10:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQikXuYMkoKQqxeRHv9o3142tsDf4WWC6okMPdhre2az3quwMEZpirtHkmzkAc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 1 : Delts of Rage (Home Workout)]]></title><description><![CDATA[Training delts amongst other various muscles in my little home gym! My live stream is at DLive]]></description><link>http://direct.ecency.com/dlive/@ssjbriggs/6e09d5f8-2ef7-11e8-9747-0242ac110002</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@ssjbriggs/6e09d5f8-2ef7-11e8-9747-0242ac110002</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[ssjbriggs]]></dc:creator><pubDate>Sat, 24 Mar 2018 00:08:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQk2CaaUXkAqgj17xGFmzHvhndgkDtNRPLPTvDZyfiobuDJCjjumJCXxY2YPTv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workout #1 - Shoulder/ Chest / Abs]]></title><description><![CDATA[It's been 5 days since I last hit the gym because of Lunar New Year's Day holiday week.  I stuffed my belly with all greasy delicious and of course I feel heavy, I mean very heavy.  I don't regret]]></description><link>http://direct.ecency.com/workout/@shsleeper/workout-1-shoulder-chest-abs-holiday-workout</link><guid isPermaLink="true">http://direct.ecency.com/workout/@shsleeper/workout-1-shoulder-chest-abs-holiday-workout</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[shsleeper]]></dc:creator><pubDate>Sat, 17 Feb 2018 16:41:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeaJdAqTahcUJQn4YW7RaaXXbVMZwybotL8dBXoMpxPQtrhPhoNQpDAsz77Exf7QmCfACPJKD3j9Z8r?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>