<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 03:49:50 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/shoushu/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Shou' Shu' - The Heavy Hand Principle]]></title><description><![CDATA[Soft Energy Shou' Shu' can be very deceptive. What may look like nothing may hit like a ton of bricks. Hard and flexed looks good on film. Therefore it has become popularized. Viewers have actually been]]></description><link>http://direct.ecency.com/hive-199891/@shunshifuw/lisvfunz</link><guid isPermaLink="true">http://direct.ecency.com/hive-199891/@shunshifuw/lisvfunz</guid><category><![CDATA[hive-199891]]></category><dc:creator><![CDATA[shunshifuw]]></dc:creator><pubDate>Mon, 01 Feb 2021 20:55:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNykmowiPsf5hpRxNauEBWeKbokFFVby1NHNssnSaFEZt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Disciple's Workshop - Lesson 6 - Distance Line on an Inward block]]></title><description><![CDATA[In this lesson, we cover proper distance line on an inward block. A common mistake is to move in to before blocking possibilities. This creates a big problem. Crowding your own weapons and also putting]]></description><link>http://direct.ecency.com/dtube/@shunshifuw/sjtuwoy1</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@shunshifuw/sjtuwoy1</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[shunshifuw]]></dc:creator><pubDate>Wed, 17 Apr 2019 03:28:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7E4gQgJckYYiejm99gLow11uZ9kkfobbgXkZaVXP8xry2UwhDZiR59FrBgBb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beast Magic - Episode 1 - Mongoose Evasion]]></title><description><![CDATA[In the Beast Magic series, we take Shou' Shu' (Beast Magic ) demos and explain the nuances of what's going on. You will: Begin to understand how 7 individual beast arts combine to become one art Begin]]></description><link>http://direct.ecency.com/dtube/@shunshifuw/0tzzb153</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@shunshifuw/0tzzb153</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[shunshifuw]]></dc:creator><pubDate>Tue, 02 Apr 2019 00:27:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCME69jEHuNaVRiNnuHWWbDXjt444ic754wJBWHDU2DKox8Rp8GUncfwd9khpSs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Disciples Workshop - Lesson 5 - Applying Horse Stance Energy To A Chop]]></title><description><![CDATA[In this lesson, we take the dynamic tension we have learned to create in our legs and release it into the hand as a weapon. To make this happen a few things have to be correct. Reinforcement - If the arm]]></description><link>http://direct.ecency.com/kungfu/@shunshifuw/disciples-workshop-lesson-5-applying-horse-stance-energy-to-a-chop</link><guid isPermaLink="true">http://direct.ecency.com/kungfu/@shunshifuw/disciples-workshop-lesson-5-applying-horse-stance-energy-to-a-chop</guid><category><![CDATA[kungfu]]></category><dc:creator><![CDATA[shunshifuw]]></dc:creator><pubDate>Wed, 20 Mar 2019 19:29:39 GMT</pubDate></item><item><title><![CDATA[The Disciple's Workshop - Lesson 4 - One Leg Step Correct With Resistance]]></title><description><![CDATA[In this lesson, we begin to introduce two principles. The Step Correct The Floating Foot Neither concept is introduced fully here but we will use what we learn here to introduce them later. Right now we]]></description><link>http://direct.ecency.com/kungfu/@shunshifuw/the-disciple-s-workshop-lesson-4-one-leg-step-correct-with-resistance</link><guid isPermaLink="true">http://direct.ecency.com/kungfu/@shunshifuw/the-disciple-s-workshop-lesson-4-one-leg-step-correct-with-resistance</guid><category><![CDATA[kungfu]]></category><dc:creator><![CDATA[shunshifuw]]></dc:creator><pubDate>Sat, 16 Mar 2019 00:39:45 GMT</pubDate></item><item><title><![CDATA[The Disciples Workshop - Lesson 3 - Square Horse With Resistance]]></title><description><![CDATA[The horse stance is the most fundamental of all stances. It is used in virtually every martial art. It links all arts. We'll probably never know if this is due to common ancestry or if it simply evolved]]></description><link>http://direct.ecency.com/kungfu/@shunshifuw/the-disciples-workshop-lesson-two-six-inch-drills</link><guid isPermaLink="true">http://direct.ecency.com/kungfu/@shunshifuw/the-disciples-workshop-lesson-two-six-inch-drills</guid><category><![CDATA[kungfu]]></category><dc:creator><![CDATA[shunshifuw]]></dc:creator><pubDate>Tue, 12 Mar 2019 20:41:30 GMT</pubDate></item><item><title><![CDATA[Disciples Workshop - Lesson 2 - Six Inch Drills]]></title><description><![CDATA[Six Inch Drills This is a simple drill that is great as a warmup. It not only develops the muscles needed for a horse stance but also builds them into muscle memory (pain is a great teacher that way) Note]]></description><link>http://direct.ecency.com/kungfu/@shunshifuw/disciples-workshop-lesson-2-six-inch-drills</link><guid isPermaLink="true">http://direct.ecency.com/kungfu/@shunshifuw/disciples-workshop-lesson-2-six-inch-drills</guid><category><![CDATA[kungfu]]></category><dc:creator><![CDATA[shunshifuw]]></dc:creator><pubDate>Mon, 11 Mar 2019 18:06:18 GMT</pubDate></item><item><title><![CDATA[Cobras Have Elbows]]></title><description><![CDATA[The history books that mention Cobra Kung Fu (Boli Yan She') say that it was lost many years ago. Turns out that's not true at all! Cobra was preserved by the Tong. The teachers of it began migrating to]]></description><link>http://direct.ecency.com/cobra/@shunshifuw/cobras-have-elbows</link><guid isPermaLink="true">http://direct.ecency.com/cobra/@shunshifuw/cobras-have-elbows</guid><category><![CDATA[cobra]]></category><dc:creator><![CDATA[shunshifuw]]></dc:creator><pubDate>Wed, 06 Mar 2019 19:48:24 GMT</pubDate></item></channel></rss>