<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 13:33:08 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/shredded/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Shredded fish (Eng/Esp)]]></title><description><![CDATA[English version Today we are going to prepare shredded fish, in this case cojinoa, a traditional recipe from Venezuela. When it comes to healthy and nutritious eating, fish is often the perfect accompaniment]]></description><link>http://direct.ecency.com/hive-120586/@yesenia.romero/shredded-fish-eng-esp</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@yesenia.romero/shredded-fish-eng-esp</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[yesenia.romero]]></dc:creator><pubDate>Mon, 02 Feb 2026 02:00:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQWJye6HvqJHsjjRBjTVLV4xH7hSZzCPk4qmCdWNJNknhdmoMNfjcVoeBBnhskfb8YdKoADajCbGazZrcxc8vHde7uAGiSWjoiPXVM6X4fZbBYeijt4Sppn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shredded - Inktober 2025-  Day 12]]></title><description><![CDATA[Hello friends, I hope you are doing very well! We are continuing with the uninterrupted streak of Inktober, and for today, the prompt is 'shredded'. The ink captures the intensity of being 'shredded' in]]></description><link>http://direct.ecency.com/hive-158694/@gooze/shredded-inktober-2025-day-12</link><guid isPermaLink="true">http://direct.ecency.com/hive-158694/@gooze/shredded-inktober-2025-day-12</guid><category><![CDATA[hive-158694]]></category><dc:creator><![CDATA[gooze]]></dc:creator><pubDate>Sun, 12 Oct 2025 16:58:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfcwSv7iXkAYjsKUCgW3964tvqfaZZZyqm7AG92WWp7Xw1EcmAanJP1PQUHiukHJjU1dxQ4MVd5N1rDUtxFCd6kiprDXsgHf5C1ytkCSgaz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FITNESS IS MY LIFE ]]></title><description><![CDATA[FITNESS has made me a better person and discipline has increased a lot on me.]]></description><link>http://direct.ecency.com/hive-147010/@youkali/fitness-is-my-life</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@youkali/fitness-is-my-life</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[youkali]]></dc:creator><pubDate>Thu, 15 May 2025 09:27:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgskW8qdJJeDjrJHTiT5uLGk5BQErotE5V9GsydgoYkYGVx6z2AkuNjcNZ7djBgAaeAJkgqg247m6eFqtGPWQmgiCsxfXTxDKScojS8AMjmJbGyH6xDbj6Ev43yJSEyqdYEPfoioT1bR2C1QpPZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DO THIS TO GET SHREDDED]]></title><description><![CDATA[DO THIS TO GET SHREDDED ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-150338/@thecryptotrader/gleymypu</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thecryptotrader/gleymypu</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Fri, 01 Oct 2021 12:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNygMvUqaSowRP45xbGUXBTgCvivxhwJP7KVVQaRwKifQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WHAT I EAT AT NIGHT TO STAY SHREDDED (UNCUT)]]></title><description><![CDATA[WHAT I EAT AT NIGHT TO STAY SHREDDED (UNCUT) is ALL controlling certain carbs and eating quality proteins. Eat clean proteins, eat proteins that are based on your personal goals. To stay lean one must]]></description><link>http://direct.ecency.com/hive-181335/@fitnesscha/lvkvxkov</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@fitnesscha/lvkvxkov</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[fitnesscha]]></dc:creator><pubDate>Wed, 28 Apr 2021 15:55:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2oN27wVNUx8SMxRkmhLoNLobPJMb6Us1VZjzguT8qKU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP-ENG]Pastelito con carne desmechada / Cupcake with shredded meat]]></title><description><![CDATA[Spanish Buenos dias mis queridos amigos y seguidores de Hive, agradecida de poder compartir mis contenidos una vez màs con ustedes. English Good morning my dear friends and followers of Hive, grateful]]></description><link>http://direct.ecency.com/hive-120586/@maggie22/esp-eng-pastelito-con-carne-desmechada-cupcake-with-shredded-meat</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@maggie22/esp-eng-pastelito-con-carne-desmechada-cupcake-with-shredded-meat</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[maggie22]]></dc:creator><pubDate>Mon, 05 Apr 2021 14:00:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDFdpBpBq5nmvvyRoTono4ptF7aVvtvuPwAbDBc6d7F8DZEP56nnyyJ4qmzmLBnuarD8PxD73Bc5dS5ZmCPMBS7WiyX6M7gB3uvMk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Till death do us part - or just succession?]]></title><description><![CDATA[No longer just a fantasy. What were considered crackpot theories just a decade ago are now beginning to take on an air of feasibility. img source The toppling of statues usually occurs at the end of or]]></description><link>http://direct.ecency.com/rip/@gavvet/till-death-do-us-part-or-just-succession</link><guid isPermaLink="true">http://direct.ecency.com/rip/@gavvet/till-death-do-us-part-or-just-succession</guid><category><![CDATA[rip]]></category><dc:creator><![CDATA[gavvet]]></dc:creator><pubDate>Mon, 15 Jun 2020 16:31:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/5bEGgqZEHBMdvSSPQLGZugTK3P7KBwY5nac1HMXamqrMuyr9PyXotjs4eGdTvqhHQSFFxXFmCuDbKjow8kVQnRAgtFFx4yyp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness]]></title><link>http://direct.ecency.com/appics/@demstreets/appics-v1-appics-im-76376</link><guid isPermaLink="true">http://direct.ecency.com/appics/@demstreets/appics-v1-appics-im-76376</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[demstreets]]></dc:creator><pubDate>Sat, 11 Jan 2020 17:55:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrLDN7uYDeQPg77Vq4RbS4noXe3e2x5hNSxtyFxCA5suoVE2BbV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Memeday s03m41e01 - Entry #3 - shredded pleas]]></title><description><![CDATA[Submission #3 for Memeday Think your funnier, play here:]]></description><link>http://direct.ecency.com/memeday/@cali914/memeday-s03m41e01---entry-3---shredded-pleas-20190810t071530</link><guid isPermaLink="true">http://direct.ecency.com/memeday/@cali914/memeday-s03m41e01---entry-3---shredded-pleas-20190810t071530</guid><category><![CDATA[memeday]]></category><dc:creator><![CDATA[cali914]]></dc:creator><pubDate>Sat, 10 Aug 2019 10:15:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhyseBP4PYz11eBDT8sW2oR1a4vfVFS6HtksHEzz1QmuZEBQwAEm3WunY6yksAhtnMfSUw9UJgc7C3u6s5ypq1geswrmqbZBEtUbgnAQbm93KceMRa9sk3vPGzetzrRU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[how to make cakes from pulut rice and the making tutorial]]></title><description><![CDATA[this time I explained the method and how to make delicious cakes and made by the villagers mixed so that it becomes a light and fun dish if you taste it in the afternoon cake this is sibaluti with the]]></description><link>http://direct.ecency.com/shredded/@fadhliyah/how-to-make-cakes-from-pulut-rice-and-the-making-tutorial-21e1d6870277c</link><guid isPermaLink="true">http://direct.ecency.com/shredded/@fadhliyah/how-to-make-cakes-from-pulut-rice-and-the-making-tutorial-21e1d6870277c</guid><category><![CDATA[shredded]]></category><dc:creator><![CDATA[fadhliyah]]></dc:creator><pubDate>Mon, 03 Dec 2018 19:25:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN696vfeHznXDUku3i1Pc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#Banksy #GirlWithBalloons #Sothebys #FineArt #Shredded]]></title><description><![CDATA[#Banksy #GirlWithBalloons #Sothebys #FineArt #Shredded]]></description><link>http://direct.ecency.com/banksy/@joshuamusicant/banksy-girlwithballoons-sothebys-fineart-shredded</link><guid isPermaLink="true">http://direct.ecency.com/banksy/@joshuamusicant/banksy-girlwithballoons-sothebys-fineart-shredded</guid><category><![CDATA[banksy]]></category><dc:creator><![CDATA[joshuamusicant]]></dc:creator><pubDate>Sat, 06 Oct 2018 10:06:18 GMT</pubDate></item><item><title><![CDATA[shredded sheikh tarique]]></title><description><![CDATA[I m in shredded position, how is this friends. i hpe u guys like it and uovote Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@shiekhhummer/shredded-sheikh-tarique-2018-8-1-7-18-48</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@shiekhhummer/shredded-sheikh-tarique-2018-8-1-7-18-48</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[shiekhhummer]]></dc:creator><pubDate>Mon, 10 Sep 2018 01:49:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhPhRAf3CeoayBj8PQ9MoVMrfAz4xjsq7eLTu3xiL6rkUREPHGSwZDhBc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MY SHREDDED PERSONALITY]]></title><description><![CDATA[SOME POSE DONE BY ME TO VIEW MY VASCULARITY. I HOPE u guys like it Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@shiekhhummer/my-shredded-personality-2018-8-0-8-22-47</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@shiekhhummer/my-shredded-personality-2018-8-0-8-22-47</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[shiekhhummer]]></dc:creator><pubDate>Sun, 09 Sep 2018 02:53:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWU3QhujoAECaacfoNcwPXK48MwYkSHFyuFfLukpeBGh4RARrvSgfjvgE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Altar of stability]]></title><description><![CDATA[Altar der Stabilität im Gymkeller Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/photography/@hackspoiler/altar-of-stability-2018-7-4-13-6-26</link><guid isPermaLink="true">http://direct.ecency.com/photography/@hackspoiler/altar-of-stability-2018-7-4-13-6-26</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[hackspoiler]]></dc:creator><pubDate>Thu, 09 Aug 2018 11:06:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXxoADEz16jLN2Ev7SkZaEMiKxUWj6ME92gXggHHfkhGMMQcTFNQrDkpe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Triceps training]]></title><description><![CDATA[I think that's the best exercise for the triceps. What do you think? Ich denke das ist die beste Übung für den Trizeps. Was denkt ihr ?]]></description><link>http://direct.ecency.com/fitness/@gerhard-pschill/triceps-training</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gerhard-pschill/triceps-training</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gerhard-pschill]]></dc:creator><pubDate>Sun, 29 Jul 2018 10:43:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmZrXocmuULQr1i5bhZgwxQWkuKwcryxQYfdRf8KUvY2P4VUYR2EZPCB78ecLopMzAH34yXZty9AJoLdbR96kwBqrc5tfwwGkJntVNdy6cWaoNTbh5ybNGeTAA8GtnvNvaUn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My 40 weeks transformation]]></title><description><![CDATA[Fitness 💪💪💪 Jiu Jitsu. Kickboxing. MMA. Follow me for more Inspiration and Motivation for a healthy and active lifestyle from 20% body fat percentage down to 9.3% and the target is near]]></description><link>http://direct.ecency.com/fitness/@gerhard-pschill/6zupt1-my-40-weeks-transformation</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gerhard-pschill/6zupt1-my-40-weeks-transformation</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gerhard-pschill]]></dc:creator><pubDate>Sun, 29 Jul 2018 09:02:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kwSZ9Gw15LFL3aMdhmgmBBFMpDJregpdP329aAD8rpmXWmdnYeWau89fgCuD1QGRd8FWHrFDunFHSCS9dpa1MQFn4vsVCtBdAShMmJSbegFoQM1yrJRVjSK4gYbeJVXGUYiS3mG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My 40 weeks transformation]]></title><description><![CDATA[My 40 weeks transformation from 20% body fat percentage down to 9.3% and the target is near! Fitness 💪💪💪 Jiu Jitsu. Kickboxing. MMA. Follow me for more Inspiration and Motivation for a healthy and active]]></description><link>http://direct.ecency.com/fitness/@gerhard-pschill/my-40-weeks-transformation</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gerhard-pschill/my-40-weeks-transformation</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gerhard-pschill]]></dc:creator><pubDate>Sun, 29 Jul 2018 08:56:30 GMT</pubDate></item><item><title><![CDATA[Test]]></title><description><![CDATA[<centS]]></description><link>http://direct.ecency.com/clenbuterol/@derek-mpmd/qb9j14ke</link><guid isPermaLink="true">http://direct.ecency.com/clenbuterol/@derek-mpmd/qb9j14ke</guid><category><![CDATA[clenbuterol]]></category><dc:creator><![CDATA[derek-mpmd]]></dc:creator><pubDate>Thu, 19 Apr 2018 11:37:06 GMT</pubDate></item><item><title><![CDATA[SHIRTS and BALLS Shattered in FOOTBALL PARTIES]]></title><link>http://direct.ecency.com/soccer/@fabiangarcia18/shirts-and-balls-shattered-in-football-parties</link><guid isPermaLink="true">http://direct.ecency.com/soccer/@fabiangarcia18/shirts-and-balls-shattered-in-football-parties</guid><category><![CDATA[soccer]]></category><dc:creator><![CDATA[fabiangarcia18]]></dc:creator><pubDate>Mon, 16 Apr 2018 03:09:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGipuGwxz7QNUyzEo2Zyv89h6jWCryrzUNa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Get Shredded - For Beginners]]></title><description><![CDATA[➢ How To Get Shredded Blog Article: ➢ discount code "DC15" for 15% off and free shipping on your entire order. ➢ (Gorilla Mind - My Fully Loaded Nootropic Formula) coupon code "DC10"]]></description><link>http://direct.ecency.com/fatloss/@derek-mpmd/v729f6sq</link><guid isPermaLink="true">http://direct.ecency.com/fatloss/@derek-mpmd/v729f6sq</guid><category><![CDATA[fatloss]]></category><dc:creator><![CDATA[derek-mpmd]]></dc:creator><pubDate>Fri, 13 Apr 2018 04:06:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDkGMSPY6NpGwZhksww4tugbLCLaX1yw6rKeCusQnZnjsqakcA9tNYueSYqMg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>