<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 30 Apr 2026 02:17:20 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/shredded50/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[THURSDAY MOTIVATION]]></title><description><![CDATA[2014 A year after my forced retirement in Bodybuilding Competition due to a severe multiple fracture injury on my left foot performing a calf raises on Leg press machine carrying a load of 600lbs. After]]></description><link>http://direct.ecency.com/hive-155221/@jerichternida/thursday-motivation</link><guid isPermaLink="true">http://direct.ecency.com/hive-155221/@jerichternida/thursday-motivation</guid><category><![CDATA[hive-155221]]></category><dc:creator><![CDATA[jerichternida]]></dc:creator><pubDate>Thu, 08 Apr 2021 12:21:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqoR7UXstNWDBRhBxBvwagzxkFpLjtSbkadeEEo4XBJgpmTVdqiD7j5tzYxTUG7hmeowDPjfRu9KakxYnHxPH4afyZrW4rjB4reJ2DCde3MLJPzE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>