<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 20:51:36 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/side-lunge/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Body Weight - Leg Routine - Side Lunge]]></title><description><![CDATA[Another animated gif for my library of body weight movements. Obviously we need to train both sides of our body, this gif is probably moving a little too fast, I may work on it some more later. What I]]></description><link>http://direct.ecency.com/body-weight/@freemoceanisnow/body-weight-leg-routine-side-lunge</link><guid isPermaLink="true">http://direct.ecency.com/body-weight/@freemoceanisnow/body-weight-leg-routine-side-lunge</guid><category><![CDATA[body-weight]]></category><dc:creator><![CDATA[freemoceanisnow]]></dc:creator><pubDate>Thu, 02 Aug 2018 13:31:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjo1YBJQm2bY4zuQXmLEb5yU78ay6Qz8bgVaTH7NiWp7hT23cP2uy4peSnTj4NPxFugzdZeLciJs59CkepLd?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>