<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 06:58:59 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/situp/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[No title]]></title><description><![CDATA[Some stop-motion practice for ADST. #situp #fitness #animation #stopmotion #robot]]></description><link>http://direct.ecency.com/hive-193084/@visualartist/o6v0ewbwxbnnm70wempvmj</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@visualartist/o6v0ewbwxbnnm70wempvmj</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[visualartist]]></dc:creator><pubDate>Mon, 18 Mar 2024 19:29:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/6C2W1azD1rBs9fo1aCfwR7Cq3EyMSo3rVsMwUC5FYGR5caXshrQmhXC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[caelum1infernum Actifit Report Card: July 9 2023]]></title><description><![CDATA[Finally got my strength 💪 back I saw this Mike Tyson workout on YouTube it says he does around 500 push ups, sit ups and dips daily which I find interesting so I tried it Myself. Been awhile since I trained]]></description><link>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20230709t222008098z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20230709t222008098z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Sun, 09 Jul 2023 22:20:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQB9BXiSYEW54LPTP8npto72RvD5MGWtoRpcnzSoaJoxXQVYRV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 3 :  Motivation.  My Actifit Report Card: January 18 2023]]></title><description><![CDATA[A beautiful morning to be active :) Okay... Looking at the key points on my weight loss and exercise plan: Step 1 : Routine Wake up and walk the dog..... done Take kid to school then go for Coin Hunt walk...]]></description><link>http://direct.ecency.com/hive-193552/@tergan604/actifit-tergan604-20230118t202340656z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tergan604/actifit-tergan604-20230118t202340656z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tergan604]]></dc:creator><pubDate>Wed, 18 Jan 2023 20:23:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6ekoiJp3MysLkwLDoWSCbHNQFA4KPPG3gx4dAbBi4r3hwX1J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[caelum1infernum Actifit Report Card: October 28 2022]]></title><description><![CDATA[🤠Hello 👋🤗 everyone today was quite busy at work which is good. After work I went to training with my friend we did; 100 push up 100 sit up We alternate every 10 push up then do 10 sit up After we sprint]]></description><link>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20221028t231815937z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20221028t231815937z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Fri, 28 Oct 2022 23:18:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSk6V1i8uS1CU7dQKjZk4xyqf59DYAhAemh3YRiEgsN13tzu25?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sit ups]]></title><description><![CDATA[Today, I've done 3 sets with 15 sit ups while I'm having my free time.]]></description><link>http://direct.ecency.com/exercise/@khiabels/sit-ups-rrkqggca</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@khiabels/sit-ups-rrkqggca</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[khiabels]]></dc:creator><pubDate>Sun, 13 Jan 2019 11:04:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixEy6Hjuw3XhqZDcuDiXZNGCa9u4eGYe5VoLqGkEn11tVZLNWzHa3dq8NfhCFp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sit Ups at Home]]></title><description><![CDATA[Doing sit ups can help us to improve our posture, core strength. It also increase our flexibility and helps us to lose tummy fats and tone the abs area. If you don't have enough time to go to gym, you]]></description><link>http://direct.ecency.com/fitness/@khiabels/sit-ups-at-home-jfaobrdy</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@khiabels/sit-ups-at-home-jfaobrdy</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[khiabels]]></dc:creator><pubDate>Fri, 09 Nov 2018 10:20:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3NJww7tXib1rakcnLkz8HVxZo9BVAk1RR4m6rawEJCoWMBFa5X3eKVKM8Nk6iKkpR7piW9xmShmnMWRys6uUmajCSUwrPWW9kzCoaJRFPgJ4H4Lzbbnfg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 26 2018]]></title><description><![CDATA[I've got a slight pain at my back, so to relieve myself, I did some exercise. This was cool as the weather was a little bit cold and cloudy. Now I feel like bossing as I have gained a lot of strient 1091]]></description><link>http://direct.ecency.com/actifit/@iliyas/actifit-iliyas-20180826t090333481z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@iliyas/actifit-iliyas-20180826t090333481z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[iliyas]]></dc:creator><pubDate>Sun, 26 Aug 2018 09:03:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[flutter fly sit up]]></title><description><![CDATA[flutter fly sit up me working out in the gym ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/life/@buzzer11/52wpfks0</link><guid isPermaLink="true">http://direct.ecency.com/life/@buzzer11/52wpfks0</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[buzzer11]]></dc:creator><pubDate>Fri, 10 Aug 2018 22:29:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDQWHWF7d3v14BujcW5VqRPid4ocroWgjKEQcMvEWia9PJzHTx4xDJ4qgBxKr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FITNESS CHALLENGE!]]></title><description><![CDATA[100 Situps Challenge! We had so much fun with the Burpee Challenge that it's time for a new challenge. Some people were, understandably, a little intimidated with the 100 Burpee Challenge, so this challenge]]></description><link>http://direct.ecency.com/contest/@coachjj/fitness-challenge</link><guid isPermaLink="true">http://direct.ecency.com/contest/@coachjj/fitness-challenge</guid><category><![CDATA[contest]]></category><dc:creator><![CDATA[coachjj]]></dc:creator><pubDate>Thu, 01 Mar 2018 23:03:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25vSB44qMKoUGbSouhFRAWUAhFLGi76Mwz1ggo5ZEY6Xzoa1StcjWp3dzLrDvfhAhTduPQmrQnX6bMASNp1sb1CjkcksxZNhdoaLAVyG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>