<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 21:06:13 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/situps/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: December 16 2022]]></title><description><![CDATA[Its nice walking and jogging. It burns the fat well. Join daily and enjoy. Its fantastic ans so amazing This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20221216t142334110z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20221216t142334110z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mungombab]]></dc:creator><pubDate>Fri, 16 Dec 2022 14:23:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How 100 Pushups Every Day Can Change Your Life]]></title><description><![CDATA[Doing 100 pushups every single day might seem like a difficult task, but realistically it’s easier than you think. I conquered this very same goal and advanced from there. Let’s start with the basics.]]></description><link>http://direct.ecency.com/fitness/@garretsmith/how-100-pushups-every-day</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@garretsmith/how-100-pushups-every-day</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[garretsmith]]></dc:creator><pubDate>Sat, 19 Feb 2022 02:04:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVHjWMFsbqK5HNbpYr1YFWCrkLi1JZkuisYhH5fdt3yRSXf6pghJtR1mxygPWdLhFyKvpikBr2i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Working Out 6 Times A Week For A Year Did To Me]]></title><description><![CDATA[I started working out around January of 2020, by now I have made a lot of progress in my strength and ability. Every day (besides Sundays) I do 250 pushups, 300 sit-ups, 50 pull-ups, and 100 dips. You’re]]></description><link>http://direct.ecency.com/exercise/@garretsmith/what-working-out-6-times</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@garretsmith/what-working-out-6-times</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[garretsmith]]></dc:creator><pubDate>Wed, 26 Jan 2022 20:08:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVDSSuEH69N6qPZ266ZKQMjXs69taiqPEZzw3fw6b8rVnwPg4q3Fnb9yha34iq98WoG5eUt9gBQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 22.07.21]]></title><description><![CDATA[Warmup 6 Rounds -1 wall walk -10 hollow rock Partner in hollow squat than 30 Jumping lounges synch Custom Metcon (Time) In couples: Ft: 30 Situps Sync 100 Hang Squat Clean 75/45 30 Situps synch 100 Goblet]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-220721</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-220721</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Mon, 26 Jul 2021 20:03:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDhGXzxfwEkFrtyCwzQXcssvShrGGjFUKxQMme9vsgAUYpJ2Efh4TiD651nCU2Pb27Kr11wEUE8ZbYzJ1MTKuM5UpqPGrXmgFXTXSfv4BxfRaCxxsm1Vn6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 15.06.21]]></title><description><![CDATA[Warmup 3 Rounds 10/10 Single Leg Deadlift 10/10 Single arm Kb Swing 10/10 Kb Around the World 10 Sit Ups Weightlifting (Sumo Deadlift) 5 RM at leas t look for 5 rounds CAP 10 Custom Metcon (Rounds and]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-150621</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-150621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Tue, 15 Jun 2021 17:30:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDhGXzxfwEkFrtyCwzQXctTQiay3Bj5vWWZJvLuqEDSvdpG6kiAakEhAuQhMH7TNnZJoKc3uU5o1RvrTtu9npSzJ25KfV2paQMyQsbkp8Eu9TF6FMTxt7g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 10.06.21]]></title><description><![CDATA[Warmup MAX TIME FLR 7 MIN EACH TIME YOU BREAK DO: 10 PUSH UPS 10 GOBLET SQUATS 10 SECS IN WALL HOLLOW SQUAT 5 BURPEES Angie For Time 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats Complete all reps]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-100621</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-100621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Thu, 10 Jun 2021 16:58:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCYU9U9Jtp6qb1ULT61L13NKAUCdkq3BX15vKDgvKMgAgmSR4zV6i8YZBy7fv3zwnopQyzcfyH27DPrnMPwmer7UMiMgr9iYHaKSRjXfesouwdg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 08.06.21]]></title><description><![CDATA[Warmup AMRAP 7 MIN 10 Heel elevated squat 10/10 Lounges into single leg good morning 3: 7 Way hip each side 10 Sit ups Weightlifting (Back Lunge) Barbell Lunge 10 each side x4 Rounds @3232 suggested cap]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-080621</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-080621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Tue, 08 Jun 2021 17:26:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4fLc2SvkUxHjJJusD2o8ross6rqhSiErZC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 02.06.21]]></title><description><![CDATA[Warmup Emom 6 Odd minute: 3 mts bear walk, than max reps shoulder taps Minute even: 3 mts reverse bear walk, than max reps jumping pull ups Custom Metcon (Time) 7 Rounds 10 Pull ups 10 Boxer Sit Ups 10]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-020621</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-020621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Wed, 02 Jun 2021 20:41:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBU4FQDX3W8WUBpYtyeyZcZLxqCbEyywYg6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 26.05.21]]></title><description><![CDATA[Warmup 3 Rounds 5/5 Single Leg DL 5 Burpees 5/5 Lounge into Sinlge Leg GM 5 Bastard Burpee Weightlifting (Back Squat) Backsquat 10 rm x 5 rounds Custom Metcon (Tiempo) FOR TIME: 1-2-3-4-5-6-7-8-9-10 Burpee]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-260521</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-260521</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Thu, 27 May 2021 20:09:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8jimZsqYQQ3aYMZ8iLS6Efub6gKvfdunte?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 24.05.21]]></title><description><![CDATA[Warmup 3 Rounds 10/10 Shoulder internal Rotations 10 Bird Dogs 30 secs Double Kb Oh Hold 30 secs plank Custom Metcon (Reps) AMRAP 5 Max Reps KB Swing AMRAP 5 Max Time Reverse Plank AMRAP 5 Max Reps Du´s]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-240521</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-240521</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Thu, 27 May 2021 19:50:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFaZ4ebhmRWQhLCyVeQQsC9AMU5EoHFigxn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dangerous but popular exercises:  The "twist" situp]]></title><description><![CDATA[I have said in the past that traditional situps in a general sense and especially weighted situps on one of those benches that you lock your legs into are even worse. This is because it places an incredible]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/dangerous-but-popular-exercises-the-twist-situp</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/dangerous-but-popular-exercises-the-twist-situp</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Mon, 15 Feb 2021 03:23:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHSNcw6hFFP2bouKcknhaTBtB81rYV3v1sLGmULU99EjJWPUcyXrbwdZGuLoAzVpWsTrHPuGozKWN3i6i3fk5GwQQa7rmkUZpGsQi7zyu9YhzggWSBT95chGBjDnZ5UkW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Sebastian's Training Diary] - GHD Sit-ups]]></title><description><![CDATA[GHD! Get on it! Great for core and posterior chain work. It is called a Glute Hamstring Developer (GHD) for a reason. Seek full range of motion and on the hamstring/back extensions pause at the top and]]></description><link>http://direct.ecency.com/dtube/@sebastianjago/xhzsc7tb</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@sebastianjago/xhzsc7tb</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[sebastianjago]]></dc:creator><pubDate>Mon, 11 Mar 2019 00:15:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7dD2fMAB1FLpsLiKuDATW1C2BjccofDPe1xCHUVg6cFYRKyba9C8Na8jNpHf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Great Ab Workout]]></title><description><![CDATA[Going to start this workout this week.]]></description><link>http://direct.ecency.com/abs/@kinetics/great-ab-workout</link><guid isPermaLink="true">http://direct.ecency.com/abs/@kinetics/great-ab-workout</guid><category><![CDATA[abs]]></category><dc:creator><![CDATA[kinetics]]></dc:creator><pubDate>Mon, 25 Feb 2019 18:33:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvfqqLstFv2Yqjnztq1KkxF6rChee6QPsjU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 15 2018]]></title><description><![CDATA[40x pushups, 15x sit ups, 3x 30 second planks elevated on workout ball. 20x weighted squats. Shadowkickboxing between reps in the mirror. 1051 Aerobics, Martial Arts, Weight Lifting]]></description><link>http://direct.ecency.com/actifit/@solominer/actifit-solominer-20181115t132437807z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@solominer/actifit-solominer-20181115t132437807z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[solominer]]></dc:creator><pubDate>Thu, 15 Nov 2018 13:24:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Boxing Journey: 500 Sit-ups]]></title><description><![CDATA[I made it to 500 sit-ups yesterday at work. I am surprised that I am not hurting, when I did 300 I couldn’t do 1 the next day. I guess it comes to the fact that haven’t engaged these muscles in a long]]></description><link>http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-500-sit-ups</link><guid isPermaLink="true">http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-500-sit-ups</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[thepaddock]]></dc:creator><pubDate>Fri, 29 Jun 2018 14:00:51 GMT</pubDate></item><item><title><![CDATA[I am Out of Shape: Three decades in the Making]]></title><description><![CDATA[I am Out of Shape: Three decades in the Making Three decades ago, I was in relatively good shape. Regularly, I worked out at the gym, rode my bike, and jogged. When watching TV I did a sit up or push up]]></description><link>http://direct.ecency.com/health/@rajbeekie/i-am-out-of-shape-three-decades-in-the-making</link><guid isPermaLink="true">http://direct.ecency.com/health/@rajbeekie/i-am-out-of-shape-three-decades-in-the-making</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[rajbeekie]]></dc:creator><pubDate>Mon, 16 Apr 2018 23:28:30 GMT</pubDate></item><item><title><![CDATA[Fitness Challenge: 100 Situps UPDATE--TWO Days Until The Deadline!]]></title><description><![CDATA[Two Days Left--There's Still Time Get your 100 Situps completed within the next two days (DEADLINE: 5:00PM CST) and comment your completion on the original post to be eligible for this CONTEST! Please]]></description><link>http://direct.ecency.com/contest/@coachjj/fitness-challenge-100-situps-update-two-days-until-the-deadline</link><guid isPermaLink="true">http://direct.ecency.com/contest/@coachjj/fitness-challenge-100-situps-update-two-days-until-the-deadline</guid><category><![CDATA[contest]]></category><dc:creator><![CDATA[coachjj]]></dc:creator><pubDate>Wed, 07 Mar 2018 14:21:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25vSB44qMKoUGbSouhFRAWUAhFLGi76Mwz1ggo5ZEY6Xzoa1StcjWp3dzLrDvfhAhTduPQmrQnX6bMASNp1sb1CjkcksxZNhdoaLAVyG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Situps]]></title><description><![CDATA[I will do the intermediate, 300 situps.]]></description><link>http://direct.ecency.com/situps/@cehomeier/situps</link><guid isPermaLink="true">http://direct.ecency.com/situps/@cehomeier/situps</guid><category><![CDATA[situps]]></category><dc:creator><![CDATA[cehomeier]]></dc:creator><pubDate>Sat, 03 Mar 2018 11:30:39 GMT</pubDate></item><item><title><![CDATA[A Woman Was Paralyzed After Doing Sit-Ups]]></title><description><![CDATA[Sit-ups are such a regular strength-training exercise, you ne'er suppose you may be seriously burned doing one. However that is what happened to a 23-year-old Brazilian law graduate and fitness model—and]]></description><link>http://direct.ecency.com/health/@ayojesu/a-woman-was-paralyzed-after-doing-sit-ups</link><guid isPermaLink="true">http://direct.ecency.com/health/@ayojesu/a-woman-was-paralyzed-after-doing-sit-ups</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ayojesu]]></dc:creator><pubDate>Thu, 22 Feb 2018 09:22:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2QzrQrHUzEDDHNh98RGZoekM8TxfEZQLW3BFVg9NMCyVbeHmSNdJzko6CrazWbEMtVNgAZmu7dNEUYSTrahSEsqg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>