<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 10:22:41 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/six-packs/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What we do to keep fit but hurt ourself]]></title><description><![CDATA[Hey Steemians For a quite a long time have been trying to do some great exercise like push up, press-up and lots more.... So, some months back I stop doing it... Fast forward to two weeks back I start]]></description><link>http://direct.ecency.com/exercise/@haby/what-we-do-to-keep-fit-but-hurt-ourself</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@haby/what-we-do-to-keep-fit-but-hurt-ourself</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[haby]]></dc:creator><pubDate>Sat, 10 Aug 2019 21:26:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGWd7TzozjPgq3rggennavDx3XPY35pEAVnpvJmJb9gvEDjQKvkH5PLpcNPCCNmcVcEtbNiXBgz1rXEe9GDiZ45vnT3P7CuRkAvxtpgd6m15V4Mw2gnbbai39T9ab2kABGZEgFtVTU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Old Work #showcase pt.2]]></title><description><![CDATA[#4 six packs #5 AXE of war #6 barb more in new posts hope u like it thanks for tuning in upvote, pls :D]]></description><link>http://direct.ecency.com/artwork/@mido.designer/my-old-work-showcase-pt-2</link><guid isPermaLink="true">http://direct.ecency.com/artwork/@mido.designer/my-old-work-showcase-pt-2</guid><category><![CDATA[artwork]]></category><dc:creator><![CDATA[mido.designer]]></dc:creator><pubDate>Tue, 29 Aug 2017 19:16:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787ga18MPVZSJ5JBsrj27U6rNvBDx55pekZGnRiwaPcjR2aCNvGVM1ZHMxREEZLXiHBqfibA8Zo6Xn2Gv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>