<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 12:30:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/sixpack/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[¿Ejercicios para tu Six pack😳🤯🔥?🤔 Esp/Eng]]></title><description><![CDATA[No creo, hay muchos videos afirmando que; si haces 10 de x ejercicios bajas la panza🤦‍♂️ o si realizas estas repeticiones tendrás un Six Pack🤡 I don't think so, there are many videos claiming that; if]]></description><link>http://direct.ecency.com/hive-189157/@albertocoachbl/rjmujhki</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@albertocoachbl/rjmujhki</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[albertocoachbl]]></dc:creator><pubDate>Wed, 26 Mar 2025 12:34:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVyPfEGJXtXr1qbLY7N9wcLEGJw1BCzRqPfRMBBo8jhNujhhvuNX8Sjghf4ebG7FFQWUrhygjG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sixpack Sunday]]></title><description><![CDATA[Sadly I felt too weak cause not enough sleep today for my "Tits Destroying Sunday" but I'll catch up tomorrow: The advantages of having flexible work. Here are my details of today: Pull-ups:]]></description><link>http://direct.ecency.com/hive-193552/@mochita/actifit-mochita-20230312t224400113z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mochita/actifit-mochita-20230312t224400113z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mochita]]></dc:creator><pubDate>Sun, 12 Mar 2023 22:44:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Get Serious Abs]]></title><description><![CDATA[If you've been wondering how to get serious abs, you've come to the right place. In this article, we'll look at a number of ways to achieve your goal. From exercises to help you build muscle, to diet tips]]></description><link>http://direct.ecency.com/howtoguides/@howtorobot/how-to-get-serious-abs</link><guid isPermaLink="true">http://direct.ecency.com/howtoguides/@howtorobot/how-to-get-serious-abs</guid><category><![CDATA[howtoguides]]></category><dc:creator><![CDATA[howtorobot]]></dc:creator><pubDate>Sun, 29 Jan 2023 14:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHaoZ414C9LYgACjqnXBXHCNwVQeSg9dBoWhHgQoaMokH3VgKg4kMeiQ7TtiUYJAwxa3oa2f5nLrHggZAVEjqiJkrsQhUvkW9XMcmfr5riSRSXoKB998?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mostly Sixpack Exercises Tonight]]></title><description><![CDATA[6pack exercises on matt: 30 Dragon thrust exercise: 100 Pull-Ups: 20 Side Curls: 100 Push-ups: 100 Slow and Fast Bicycle exercise: 100 Image created with starryai This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@mochita/actifit-mochita-20230124t222904961z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mochita/actifit-mochita-20230124t222904961z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mochita]]></dc:creator><pubDate>Tue, 24 Jan 2023 22:29:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoRmUMf3dnJoRXtFVtqiAbqwd3yxWeE9ZRDVnfrx9ysjuE8Zpf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WEIGHTED ABS WORKOUT TO BUILD YOUR 6 PACK AT HOME]]></title><description><![CDATA[Let's grow your 6 pack at home! 🔥 No excuses today, because you just need 5 minutes and a dumbbell, nothing else. I know most of you don't have time to workout, especially when it's 6 pack time, but the]]></description><link>http://direct.ecency.com/hive-142617/@thecryptotrader/ybajijef</link><guid isPermaLink="true">http://direct.ecency.com/hive-142617/@thecryptotrader/ybajijef</guid><category><![CDATA[hive-142617]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Wed, 21 Sep 2022 07:50:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVga75aZDe2trwMK8JzA9oWY2LebFQ7wTKSx6qJ8WSRxrErhfvGuydrtNtL1WskxsWJuEkGhuY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit Fitness Meme #30]]></title><description><![CDATA[Rowing Machine: 200 cal || Crunch Bench: 20 sit-ups Guys I'm telling you this meme was so inspirational and motivating, brought me back into gym after Easter 😜 This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@mochita/actifit-mochita-20220418t211958096z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mochita/actifit-mochita-20220418t211958096z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mochita]]></dc:creator><pubDate>Mon, 18 Apr 2022 21:20:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEL6KtPeYFF9nnYp3ikCZGCecpX1xSDrGBCrstLbpDTBQe3AU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit Fitness Meme #27]]></title><description><![CDATA[The more I use @actifit the more I begin to understand why all the others look how they look like, no matter how much they workout or whom they have as a trainer 🤣 Crypto makes the difference 💪🏻 This]]></description><link>http://direct.ecency.com/hive-193552/@mochita/actifit-mochita-20220404t184732680z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mochita/actifit-mochita-20220404t184732680z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mochita]]></dc:creator><pubDate>Mon, 04 Apr 2022 18:47:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7idLwA4V7B5BB8ozSSEradDnVWMA5fJTScUk6b23sXueLxYj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[QUICK ABS WORKOUT AT HOME]]></title><description><![CDATA[QUICK ABS WORKOUT AT HOME ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-112107/@thecryptotrader/kntdyact</link><guid isPermaLink="true">http://direct.ecency.com/hive-112107/@thecryptotrader/kntdyact</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Thu, 04 Nov 2021 01:05:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyjuWxPto7ygZncaPJJhNXjooJhymwzPUTKCs2nNmqYJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CRAZY ABS WORKOUT YOU HAVE TO TRY!]]></title><description><![CDATA[CRAZY ABS WORKOUT YOU HAVE TO TRY! ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-150338/@thecryptotrader/jvjgmelt</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thecryptotrader/jvjgmelt</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Fri, 08 Oct 2021 12:30:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyj3pLVXAiF5BZ4cLk8bLyioYbrTCfnwJgykii8ZwRZx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 DAY SPLIT ABS WORKOUT | Day 3 | Full Abs + Obliques]]></title><description><![CDATA[Today we are going to do an abs workout that is a Part 3 of 3 total parts! In today's workout we are going to train the abs in full, core and obliques, and the 3 day split are as follow: Day 1: Lower Abs]]></description><link>http://direct.ecency.com/hive-150338/@thecryptotrader/rcxzyafz</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thecryptotrader/rcxzyafz</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Wed, 18 Aug 2021 14:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2tbzjRKCrHiwyR9LSYWdSjmhYRS8KbmYLuetUVmy1cz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GET FIT with this Upper Body Workout! Chest, Back, Shoulders, Arms and Abs (at home)]]></title><description><![CDATA[GET FIT with this Upper Body Workout! Chest, Back, Shoulders, Arms and Abs (at home) ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-150338/@thecryptotrader/zttdbuju</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thecryptotrader/zttdbuju</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Tue, 04 May 2021 06:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq31jmDvoGEbSjtDjnCTps6orRgX8VE3Wr3Cci2178CCe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Top 10 ABS Exercises - 6 Pack Abs Workout at Home]]></title><description><![CDATA[Top 10 ABS Exercises - 6 Pack Abs Workout at Home ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-102714/@thecryptotrader/tzsyjedf</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@thecryptotrader/tzsyjedf</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Wed, 28 Apr 2021 07:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2vTC5b8tvZcq9Erox9soaTffozATjz3zJVKQpAiaWpN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TINY HOUSE WORKOUT - Train your ABS Everywhere!]]></title><description><![CDATA[TINY HOUSE WORKOUT - Train your ABS Everywhere! ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-165844/@thecryptotrader/ayeoxwep</link><guid isPermaLink="true">http://direct.ecency.com/hive-165844/@thecryptotrader/ayeoxwep</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Mon, 05 Apr 2021 16:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2deNBmqNhow7khgXynskSDdKUUNP2EQEGR5F2GHirGN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 min Lower Abs Workout Routine ( SHOW YOUR LOWER ABS)]]></title><description><![CDATA[10 min Lower Abs Workout Routine ( SHOW YOUR LOWER ABS) ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-102714/@thecryptotrader/rbpxpyro</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@thecryptotrader/rbpxpyro</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Sat, 24 Oct 2020 22:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/CQdwDW6BZfWWtctopKyTJuDRdBH4KXwm9ijE6sZXnmvGhZKdgtKqhKCSqzxrkYW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[6 PACK ABS and OBLIQUES WORKOUT - BEGINNERS]]></title><description><![CDATA[6 PACK ABS and OBLIQUES WORKOUT - BEGINNERS ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-102714/@thecryptotrader/vdpfcabs</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@thecryptotrader/vdpfcabs</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Tue, 20 Oct 2020 23:20:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/CQdwDW6BZfWWtctopKyTJuDRdBH4KXwm9ijE6sZXpxca5HkrTdWLANS9GeiVRUS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 min LOWER ABS Workout - V-CUT Abs Workout (no equipment)]]></title><description><![CDATA[5 min LOWER ABS Workout - V-CUT Abs Workout (no equipment) ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-102714/@thecryptotrader/kbybpfne</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@thecryptotrader/kbybpfne</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Sat, 17 Oct 2020 15:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/CQdwDW6BZfWWtctopKyTJuDRdBH4KXwm9ijE6sZXixe4TmeD3WFRegzDKfYgnWz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[14 ABS EXERCISES for SIX PACK]]></title><description><![CDATA[#abs #sixpack #danthehinhtv 14 ABS EXERCISES for SIX PACK]]></description><link>http://direct.ecency.com/life/@kiraxoy/14-abs-exercises-for-six-pack</link><guid isPermaLink="true">http://direct.ecency.com/life/@kiraxoy/14-abs-exercises-for-six-pack</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[kiraxoy]]></dc:creator><pubDate>Tue, 11 Feb 2020 21:11:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e53wt6MiXV8HV2aD2WhT6DjFF5ujvDTEYRt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[9 Minute Home Workout to Get perfectly Lower ABS - usefultipsforlife]]></title><description><![CDATA[If you want loosing your unnecessary fat, then used this techniques.The most common goals when it comes to belly exercising are losing the inches and having the visible abs.]]></description><link>http://direct.ecency.com/sixpack/@usefultipslife/9-minute-home-workout-to-get-perfectly-lower-abs-usefultipsforlife</link><guid isPermaLink="true">http://direct.ecency.com/sixpack/@usefultipslife/9-minute-home-workout-to-get-perfectly-lower-abs-usefultipsforlife</guid><category><![CDATA[sixpack]]></category><dc:creator><![CDATA[usefultipslife]]></dc:creator><pubDate>Wed, 12 Jun 2019 07:13:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMMe7x1dBWU9yXNWAH8aRCkhXnKTNCWJpcfitzNcHovbzQ5m8DNp3mBTqD7q7EoeGGiK7BcRkqzMXqbuCtbwQVBwkRQgnrQyVg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[training without equipment.Looking for a Killer Core Workout...TRY this out 🔥🔥]]></title><description><![CDATA[training without equipment. A strong core is an invaluable asset. For starters, a strong and stable midsection can give you better balance and better posture, and it can even help reduce back pain. I find]]></description><link>http://direct.ecency.com/dtube/@asanbel/k8mbliic</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@asanbel/k8mbliic</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[asanbel]]></dc:creator><pubDate>Wed, 08 May 2019 12:24:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7HYAhoN16HZVkWq99hvdexAwivA6ybZQvQcy45Uk1bck9jWsEitzPUsZgNQx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Full body workout 💪💪 at home...]]></title><description><![CDATA[Hlw Welcome to my channel if you like this video... Then subscribe me... ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@ravi985/fx2oayc8</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@ravi985/fx2oayc8</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ravi985]]></dc:creator><pubDate>Mon, 06 May 2019 19:42:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCkWjydKJTaaKzRjTGqfYzehJCMnZhdfVTQvoBguJj4UKRD7ZayXe87mtvgNs?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>