<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 08:10:25 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/sixpacks/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Every woman wants a tiny waist]]></title><description><![CDATA[Nobody's perfect i may not be the most beautiful the sexiest.. Or the girl with the perfect body.. But dont pretend to be someone I'm not.. I'm good e being me. I might not be proud of some of the things]]></description><link>http://direct.ecency.com/workforit/@allyson19/every-woman-wants-a-tiny-waist-wipnnnuz</link><guid isPermaLink="true">http://direct.ecency.com/workforit/@allyson19/every-woman-wants-a-tiny-waist-wipnnnuz</guid><category><![CDATA[workforit]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Wed, 07 Nov 2018 02:03:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3NJww7tXib1rakcnLkz8HVxZo9BVAk1RR4m6rawEJCoWMBFa5X3eKVKM8dSY4PAZaKmkaMvLd4JsJwskxYppkhtigAg3MywU4EmEwTVT4mLQdQKX8ahQz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Incredible Ab Ripper Method]]></title><description><![CDATA[Incredible Ab Ripper Method is allowing MEN all over the world to strip off LAYER of fat and build defined SIX-PACK abs in as little as 8 weeks, I need to ask you a few questions… Do you suffer from excess]]></description><link>http://direct.ecency.com/health/@bkasante/the-incredible-ab-ripper-method</link><guid isPermaLink="true">http://direct.ecency.com/health/@bkasante/the-incredible-ab-ripper-method</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[bkasante]]></dc:creator><pubDate>Mon, 01 Oct 2018 15:22:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eEH5rRvRrM9V8hCeEevK18zH7VMgZnLtoEv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simple Life:]]></title><link>http://direct.ecency.com/life/@lawrenceho84/simple-life</link><guid isPermaLink="true">http://direct.ecency.com/life/@lawrenceho84/simple-life</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[lawrenceho84]]></dc:creator><pubDate>Fri, 23 Feb 2018 18:33:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCq9E7S71FhsM3gVLCwNumpbze6SWn4CSH7sZWepUMpe8EWPAhZG9rGBVAojyhR8LnhYmGNDYgeeLWWjxR6mBiSHM3jz1218u4CmNSirYGdrWnqw29DvKjL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BUILD A CHEST SHELF!!]]></title><link>http://direct.ecency.com/fitness/@ayoubmohamed/build-a-chest-shelf</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@ayoubmohamed/build-a-chest-shelf</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[ayoubmohamed]]></dc:creator><pubDate>Sat, 27 Jan 2018 12:43:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNMUdzDLDjEtM556PUqKrDxeD7kCSNwhH8J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Girls Love Six Packs ?]]></title><description><![CDATA["No girl will choose six pack over six Cars.. So Stop going to the Gym and Go to Work !" Robert Mugabe Former PM of Zimbabwe]]></description><link>http://direct.ecency.com/life/@ghulamnaqi/girls-love-six-packs</link><guid isPermaLink="true">http://direct.ecency.com/life/@ghulamnaqi/girls-love-six-packs</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[ghulamnaqi]]></dc:creator><pubDate>Fri, 26 Jan 2018 04:04:06 GMT</pubDate></item><item><title><![CDATA[Guys new to steem it follow me for motivation, workouts, diet plans and other fitness related things]]></title><link>http://direct.ecency.com/fitness/@arrizwan/guys-new-to-steem-it-follow-me-for-motivation-workouts-diet-plans-and-other-fitness-related-things</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@arrizwan/guys-new-to-steem-it-follow-me-for-motivation-workouts-diet-plans-and-other-fitness-related-things</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[arrizwan]]></dc:creator><pubDate>Fri, 19 Jan 2018 15:19:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyyCihx9J6fw5FSkg6NTY6GWNZjwdW8rZtFfjDb7QeXRcnEqyBPt5XSrULnkwnDJwc5BMwmScvVrUsjkEZRmHTKxZGCy6QykqvowC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TIPS TO GET A 6 PACK ABS!]]></title><link>http://direct.ecency.com/fitness/@ayoubmohamed/tips-to-get-a-6-pack-abs</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@ayoubmohamed/tips-to-get-a-6-pack-abs</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[ayoubmohamed]]></dc:creator><pubDate>Mon, 03 Jul 2017 21:58:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4hc1LySTMhETjHGizKfqrmqyRwvyrrDqtA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[8 Min Abs Workout How to have Six Pack!]]></title><description><![CDATA[8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone who exercises regularly, both men and women. There]]></description><link>http://direct.ecency.com/health/@filomaths/8-min-abs-workout-how-to-have-six-pack</link><guid isPermaLink="true">http://direct.ecency.com/health/@filomaths/8-min-abs-workout-how-to-have-six-pack</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[filomaths]]></dc:creator><pubDate>Wed, 07 Jun 2017 14:33:09 GMT</pubDate></item><item><title><![CDATA[Great workout]]></title><description><![CDATA[Sourced from the pump chasers youtube channel]]></description><link>http://direct.ecency.com/bodybuilding/@marco1/great-workout</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@marco1/great-workout</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[marco1]]></dc:creator><pubDate>Wed, 15 Feb 2017 18:49:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKwe78eZzrtAprwTYR2i7CFKRsh3HeHZzdU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>