<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 14:16:53 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/sixweek/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Six Week Gym Workout]]></title><description><![CDATA[Im leaving Australia in 2 months so the time has come for a 6 week cut, i'll be posting my routine and what weights im lifting along with progress pictures to show results. Currently im sitting at 78kg.]]></description><link>http://direct.ecency.com/gym/@cryptojamesyou/six-week-gym-workout</link><guid isPermaLink="true">http://direct.ecency.com/gym/@cryptojamesyou/six-week-gym-workout</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[cryptojamesyou]]></dc:creator><pubDate>Wed, 03 Oct 2018 09:10:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKaa3e4T1EBuBP18JezPvjFFo8gNuE9CiKHBn2tb1UtMRmwQLnAGmjgdetD1qNQeQkYqr3db9YHFaYtpbocdXdHkzRKouY8jzmBkQ8acyF8idRMYxhQMS2UDQUJExfC2r4aAkDAL6rn3V3dZ8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Help a Steemian win SIXTY Steem - Week Four of the #sixweekchallenge]]></title><description><![CDATA[Vote for your WEEK FOUR of the #sixweekhealth Challenge WINNER The quality of the entries are getting better every single week - Steemit is really showing up to this challenge! Hopefully we can make it]]></description><link>http://direct.ecency.com/health/@healthsquared/help-a-steemian-win-sixty-steem-week-four-of-the-sixweekchallenge</link><guid isPermaLink="true">http://direct.ecency.com/health/@healthsquared/help-a-steemian-win-sixty-steem-week-four-of-the-sixweekchallenge</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[healthsquared]]></dc:creator><pubDate>Fri, 23 Feb 2018 12:24:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLkZo8nT87XoQmgb43x7JmGErMyy43nkxmLscyeBa8pb9LSymeAEpzZQiyirajRoZbCBbShRp1AAQohFFXRykPC3uWPCUeoL5jd15S4tHrKUKaVrcYJHndG45cwEyrpf4Uh74?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>