<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 18:54:00 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/skipping/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sunday Food Trip]]></title><description><![CDATA[Hello everyone! Sunday was like a fiesta here in our apartment. Everyone love to cook 😍 This time menu like complete a nutrious and delicious meat, fish-veggies. We call this the small fish dilis in]]></description><link>http://direct.ecency.com/hive-125125/@joyce152218/sunday-food-trip</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@joyce152218/sunday-food-trip</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[joyce152218]]></dc:creator><pubDate>Mon, 26 Jan 2026 13:57:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11bRQVmmZ6jGvQ9ywTWqdk9pjATF89BFFMUUZoXwyUUU2Z188H7sZHc5dLHxE1co9tcNMfQmdx2zNzr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[our weekend ]]></title><description><![CDATA[Weekend feels like to rest most of the working people want to hang out with friends to relax But like me a fur mom i change my life style since i have my girl Evie still going out for bars meeting my friends]]></description><link>http://direct.ecency.com/hive-125125/@joyce152218/our-weekend</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@joyce152218/our-weekend</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[joyce152218]]></dc:creator><pubDate>Sat, 24 Jan 2026 00:34:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf13FWW7917Lf7r9rdWX1uKTmLce1n5j3FBZ3XNC5qMFVndkzcECQRcdLxBVSmyMiWkTEMqoXsMAXF7NW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chasing the birds]]></title><description><![CDATA[Another day its tuesday have a good day everyone another day to be thankful for our lives. Everyone again busy work travel and so.. My day full of positivity its alwaya a challenge to me when Stella the]]></description><link>http://direct.ecency.com/hive-125125/@joyce152218/chasing-the-birds</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@joyce152218/chasing-the-birds</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[joyce152218]]></dc:creator><pubDate>Tue, 06 Jan 2026 06:42:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11xUDWNntPDKUmdzKfQKEUPs49TFaw3ijk8mukNdGmHmDuaeh4vy1y4G3C45GnpY8x6NFrbVVsgFjCa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lost in the maze of my own mind.]]></title><description><![CDATA[The Indian wedding house is alwsys messy and chaotic. There are so many things to look after that in process many tasks were missed out. I had a major goof up during the recently concluded wedding at home.]]></description><link>http://direct.ecency.com/hive-153850/@steemflow/lost-in-the-maze-of-my-own-mind-kji</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@steemflow/lost-in-the-maze-of-my-own-mind-kji</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[steemflow]]></dc:creator><pubDate>Tue, 03 Jun 2025 13:43:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4UxEPVX21c8ovZshV6cDUpHszkK7XcG4z2kBCzbokfX9G4zVRvCfBN4GFnqJT8zSQE1dQb1TZMii7npYxLHJYpeTkPJtSURY36cdicRfauLwNwfxQ6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LITTLE MOTIVATION ]]></title><description><![CDATA[Evening Beulah4real just finished strength exercise, this helped her burn 42 calories. Description; Yesterday and today have been very dull for me. It rained for the most part of Yesterday which made]]></description><link>http://direct.ecency.com/hive-176853/@beulah4real/little-motivation</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@beulah4real/little-motivation</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Fri, 10 Mar 2023 17:05:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HxaW9ccE3QfzBUCbx59mYbN9kyEUthRfEeJiwveW89UXhPw4PqLCbmgJmYWjmARWnwFgqEz7itDTf7GyeyieAzTvcecyEMQ139HxpSrE3CiRD8YGSQ6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EVENING WORKOUT ]]></title><description><![CDATA[Evening. Today was a semi-busy day but I'm happy I made it back home in rime for my evening workout. Beulah4real just finished 3k skips. This helped her burn 238kcal. Description: I have not been able]]></description><link>http://direct.ecency.com/hive-176853/@beulah4real/evening-workout-rr5wga</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@beulah4real/evening-workout-rr5wga</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Tue, 07 Mar 2023 17:55:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HxaW9ccE3QfzBUCbx59kMpK7zPwPm4Tn6NemeMUynz8Aod8LVmxyBnpa26JTzheJJ91wsJrMQZQ8LywVtgsSwcLugfddxgXZZtesRGwsaxP1kS12MTk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[COMBINED WORKOUT ]]></title><description><![CDATA[Morning. I was able to do a little of skipping and full body workout. Beulah4real just finished 3k skips, this helped her burn 393kcal. Beulah4real just finished a full body home workout, this helped her]]></description><link>http://direct.ecency.com/hive-176853/@beulah4real/combined-workout</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@beulah4real/combined-workout</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Tue, 07 Mar 2023 07:46:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HxaW9ccE3QfzBUCbx59m6eYa2dgKQbyEUtWKbF9RGow7NsA9ykiywVnM7H6VQQ44ZhtdT3FBGhpMtGivJEnJbyCyDrUQCB2EFmscTUf3tzWaypXUKT4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STRENGTH TRAINING ]]></title><description><![CDATA[Today was kind of dull. It has been raining all day. I was only able to do my strength exercise and no skipping today. I was really looking forward to this evening skipping while hoping for the weather]]></description><link>http://direct.ecency.com/hive-176853/@beulah4real/strength-training</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@beulah4real/strength-training</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Mon, 06 Mar 2023 17:56:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HxaW9ccE3QfzBUCbx59nggNM6wPwGG7iLgE4Vf9Sr9wisHaVzzmJyGakNrv7WZnx9jH9ryw7XDnRLyU28YR8KMyaAY7hNf5QwpHSPoLSupu2eCm8hrv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STRENGTH WORKOUT ]]></title><description><![CDATA[Morning! I woke up late this morning as a result of my busy yesterday. I couldn't even do my evening skipping. Well we move. Beulah4real just finished a full body home workout, this helped her burn 121]]></description><link>http://direct.ecency.com/hive-176853/@beulah4real/strength-workout-rqzksi</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@beulah4real/strength-workout-rqzksi</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Sat, 04 Mar 2023 07:57:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HxaW9ccE3QfzBUCbx59n28ZBnXVh1D9mGJoR8fu188C3V6S7GzKAHeFwZX26KLCwWK3VCNjnLqfBYp4gwggPaCswnyiQpzvRvN4Hfwbp3oFrVoe57ZY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MORNING WORKOUT ]]></title><description><![CDATA[Morning! Beulah4real just finished 2k skips. Description: So I woke up this morning feeling like I could go 10kskips, however, the plan was to do 5k and burpees. Plans do change, I ended up doing 2k due]]></description><link>http://direct.ecency.com/hive-176853/@beulah4real/morning-workout-rqxlhb</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@beulah4real/morning-workout-rqxlhb</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Fri, 03 Mar 2023 06:17:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HxaW9ccE3QfzBUCbx5A9uceHopEhy1r6NicfNdkAU4NHPCSF9bp1BtS9pyvGLntSjAW9DPx3aNJJDqKxfFKUP3RPAumFQMcCfhdN7nVUPBUVqniS3CA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FACING MY FEARS]]></title><description><![CDATA[Beautiful evening. Beulah just finished her workout. Description: For a long time now I have been avoiding burpees. I even downloaded this app that would help me take it slowly, but was too scared to even]]></description><link>http://direct.ecency.com/hive-176853/@beulah4real/facing-my-fears</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@beulah4real/facing-my-fears</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Wed, 01 Mar 2023 17:54:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HxaW9ccE3QfzBUCbx59DbcemGwxaGzzu2virPr3QZaTcXkk5HbAhjfYshrzcL654AeB4To9BPSVngbWgYPr7yjQpoqQAHo8cURaU9B7VqdBXDaDYtgn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EVENING WORKOUT ]]></title><description><![CDATA[It's amazing what one can accomplish once your heart is into something. Beulah4real just finished 5k skipping The first part of it. Description: The first part was done with the app, while the remaining]]></description><link>http://direct.ecency.com/hive-176853/@beulah4real/evening-workout-rqt6dd</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@beulah4real/evening-workout-rqt6dd</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Tue, 28 Feb 2023 21:00:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8hNJbASpQFivhn7tQGt6EEzT3k4CiekKfT28hUxcJBeAcdigqnTjvui449zzj6Sw7tsZEdhCa83tqg6BpfgoKfQeyGpvCgKN5URpY6HvgTAQ7CXG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New look| Election brouhaha ]]></title><description><![CDATA[Today was like every other day... I woke up late which is something I intend to work on. I woke up by 7 am . I prayed and read my Bible. After which I skipped. Did 3 reps(150 each). Rushed to get prepared]]></description><link>http://direct.ecency.com/hive-193552/@bhoa/actifit-bhoa-20230228t201123241z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@bhoa/actifit-bhoa-20230228t201123241z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[bhoa]]></dc:creator><pubDate>Tue, 28 Feb 2023 20:11:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQcfc9YTr1PXvGqJ6pkGvgMgTsrrDNSvGJi2vcYgfM6mx3bYb5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5K SKIP; CHECK✅️]]></title><description><![CDATA[Morning! It's Tuesday already. Indeed time waits for no man, that is why I was determined to not procrastinate this morning, seeing that I was not feeling up to it. But as @dannewton said, you just have]]></description><link>http://direct.ecency.com/hive-176853/@beulah4real/5k-skip-check</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@beulah4real/5k-skip-check</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Tue, 28 Feb 2023 07:29:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HxaW9ccE3QfzBUCbx59zKnjUMgwanWGfzdg3jpP3bNABW4CpE4mGv2uA33U1KnWReVqGYGTA8tFqBxkiXkbEpp1nUHsw8m6d85Q6BG1tq4WrZKt9QJa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EVENING SKIP]]></title><description><![CDATA[Evening! Beulah4real just finished 5.6k skip. The first half of the skip. The second half of the skip. Description: Today was dull, and i was only able to do a little. I have been sedentary for most of]]></description><link>http://direct.ecency.com/hive-176853/@beulah4real/evening-skip-rqr52p</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@beulah4real/evening-skip-rqr52p</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Mon, 27 Feb 2023 18:37:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HxaW9ccE3QfzBUCbx59kMpK7zPwPm4U4a8scRQ2Hvm8cqVXTQ9J1ivjFCJdPQNhvxVeQeUTGH2TesrpLa6kux1nV3K4atkMkfwTpcWJnZAVQxThVQ8v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MORNING SKIP]]></title><description><![CDATA[Morning! Beulah4real just finished 3k skips These days, I go to bed feeling like the morning would be cold but wake to a very hot morning. I have decided to do as much skips as I can this week. The target]]></description><link>http://direct.ecency.com/hive-176853/@beulah4real/morning-skip-rqq9mr</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@beulah4real/morning-skip-rqq9mr</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Mon, 27 Feb 2023 07:18:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HxaW9ccE3QfzBUCbx5A98BjNVw4Q9nmcyLKK1SH61aPXd86mVbHbuEwaToyCqPsH1H9bRrVaNrj3CUfgv6nkgLsHS7ffCCsmpmXpdxK25MHQ98mnUqL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How does your day go when you don't wake up as early as you planned??]]></title><description><![CDATA[Today started pretty late even when I planned to wake up as early as 6am.. I have not been able to get my mojo back. I guess I am just being lazy. I don't know if it happens to anybody but once I wake]]></description><link>http://direct.ecency.com/hive-193552/@bhoa/actifit-bhoa-20230223t205242210z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@bhoa/actifit-bhoa-20230223t205242210z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[bhoa]]></dc:creator><pubDate>Thu, 23 Feb 2023 20:52:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5sLKHsqHp62jninuffYDuNGqjNXf2s4k3p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 22 2023]]></title><description><![CDATA[It feels good to have a post today.. Well, I really didn't do so much. I read for about 6 hours and then went to work.. Although, I started my day with skipping(did about 4 reps of 150 skips) I went to]]></description><link>http://direct.ecency.com/hive-193552/@bhoa/actifit-bhoa-20230222t202753300z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@bhoa/actifit-bhoa-20230222t202753300z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[bhoa]]></dc:creator><pubDate>Wed, 22 Feb 2023 20:27:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dy6hbuJRWMGKh3nV5WLPDHTwyEGTj9qSadt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 22 2023]]></title><description><![CDATA[After a day of sitting at work it's good for us to take a little time to exercise so that the body is more fit. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@yayangrifkaa/actifit-yayangrifkaa-20230222t104821842z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yayangrifkaa/actifit-yayangrifkaa-20230222t104821842z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yayangrifkaa]]></dc:creator><pubDate>Wed, 22 Feb 2023 10:48:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTAqdPMR3zjuDaaZkqBBu58FYrZyUAtwNd8SKRrLz13UaCge4i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MORNING WORKOUT ]]></title><description><![CDATA[I think today I can comfortably say that I am back. Strong. So I started with with a little warm up. Then 45mins of strength-training Went for the skipping rope next and I was able to do 2.5k skips Then]]></description><link>http://direct.ecency.com/hive-176853/@beulah4real/morning-workout-rpsxxd</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@beulah4real/morning-workout-rpsxxd</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Thu, 09 Feb 2023 07:24:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HxaW9ccE3QfzBUCbx5AM2myQHXvdXcDBeQvptV7vSju3RT9yMXdb1k9mPNG1DJT3e3KBh9Xu6HrECNcxsGnxumF8eAtPq1NXrxw6DUKqKVgRUUCE5Lr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>