<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 18 May 2026 19:08:21 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/skullbits/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: May 17 2026]]></title><description><![CDATA[Today has been a busy day, driving back took some time. Loading the car, then once getting home unpacking everything, you know, good times. Knee is still tender but some physical therapy helped a little,]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260518t032222847z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260518t032222847z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Mon, 18 May 2026 03:22:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 16 2026]]></title><description><![CDATA[Today was a good day, long but good. I was at the camp Amache internment camp in Colorado, it was the pilgrimage and I sit on a board for Japanese Americans. It was a good time, lots of work goes into]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260517t035127819z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260517t035127819z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sun, 17 May 2026 03:51:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 15 2026]]></title><description><![CDATA[Today was a decently busy day. It started out well and I went for about a mile and a quarter walk. No brace, the first time i have walked that far without it since the surgery. The knee ended up on the]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260516t051449222z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260516t051449222z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sat, 16 May 2026 05:14:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 14 2026]]></title><description><![CDATA[Today was a day around the house, some of the regular chores and cleaning the car. However, most of my activity came from pacing while talking on the phone, I was glad my knee held up the whole time without]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260515t030437641z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260515t030437641z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Fri, 15 May 2026 03:04:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 13 2026]]></title><description><![CDATA[Today was a slower day but it was a good one that pushed me with physical therapy. Lifting weights, getting some stretching in and doing some exercises i never thought if ir have seen before, so good stuff.]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260514t050107871z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260514t050107871z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Thu, 14 May 2026 05:01:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 12 2026]]></title><description><![CDATA[Today was a nice workout for the knee physical therapy, so that was a good thing, I was lazy on the neck and shoulders today, but it will be okay. I was able to get a set of push-ups and stretching fir]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260513t045923890z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260513t045923890z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Wed, 13 May 2026 04:59:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 11 2026]]></title><description><![CDATA[Today was a painful day to say the least, at physical therapy it hit a spot. I found out that the front rotorcuff muscle goes to the armpit. The muscle has been sore for months and the therapist found]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260512t041031231z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260512t041031231z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Tue, 12 May 2026 04:10:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 10 2026⁴]]></title><description><![CDATA[Today was more of a rest and recovery day for me, i was exhausted from the week and from the previous two days worth of physical therapy. I still rode the exercise bike for a little while, it did loosen]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260511t042825445z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260511t042825445z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Mon, 11 May 2026 04:28:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 9 2026]]></title><description><![CDATA[Today was a day around the house, hobbling for a good chunk of it. I was able to do a little laundry and cleaning the kitchen with some cooking, overall not too bad of a day for chores. A good chunk of]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260510t045010114z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260510t045010114z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sun, 10 May 2026 04:50:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 8 2026]]></title><description><![CDATA[Today the activity was all from the home physical therapy that took almost two hours. The exercise bike was okay, the other knee exercises were kind of crazy and I am surprised that my knee did not give]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260509t040636631z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260509t040636631z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sat, 09 May 2026 04:06:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 7 2026]]></title><description><![CDATA[Today was not too bad of a day. After the chiropractor I did my physical therapy for the neck and shoulders that went well. The downside is, I fell down the stairs going to do those exercises, which hurt]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260508t041047804z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260508t041047804z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Fri, 08 May 2026 04:10:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 6 2026]]></title><description><![CDATA[Today's physical therapy seemed more like a workout than therapy. In a good way, not a bad way, well I will probably be sore in the morning, but that is okay. The rows felt good, learned how to do the]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260507t044621572z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260507t044621572z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Thu, 07 May 2026 04:46:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 5 2026]]></title><description><![CDATA[Today was the first day atthe physical therapy place for my knee, which was on the painful side, the flexion is just bad. The exercise was good, rode a bike for a little while followed by other strength]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260506t043641263z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260506t043641263z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Wed, 06 May 2026 04:36:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 4 2026]]></title><description><![CDATA[Physical therapy really kicked my rear wnd today. My shoulders were on fire by the end of it, lots of different shoulder exercises that included shoulder push-ups, flys, push downs, and rows. Then I did]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260505t035836614z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260505t035836614z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Tue, 05 May 2026 03:58:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 3 2026]]></title><description><![CDATA[Today was all about the physical therapy, which took over an hour. Lots of knee stuff, the stair work was okay, the side steps will get you! I was able to ride the exercise bike for five minutes, until]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260504t044327396z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260504t044327396z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Mon, 04 May 2026 04:43:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 2 2026]]></title><description><![CDATA[Today was a busy day, a good day, but busy. Started out doing somethings around the house. Then, I made it to a barbecue competition, it was a good competition, a good chunk of walking from the parking]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260503t052012921z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260503t052012921z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sun, 03 May 2026 05:20:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 1 2026]]></title><description><![CDATA[Today was all about the physical therapy today, which more keeps getting added on to it. However, i am getting more bend in the knee which is helpful, but painful at the same time. I was able to get a]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260502t051019815z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260502t051019815z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sat, 02 May 2026 05:10:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 30 2026]]></title><description><![CDATA[Today was a decent day of activity, but also very painful. Went to the six weeks follow-up from the knee surgery, the doctor bent it all the way, I was all but screaming that it hurt so bad. The good news]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260501t041727211z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260501t041727211z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Fri, 01 May 2026 04:17:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 29 2026]]></title><description><![CDATA[Today's activity came mostly from the physical therapy session, which was good. I did the three sets of curls which amounted to sixty curls again. Also had dumbbell shoulder presses along with lat pull-downs,]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260430t044950119z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260430t044950119z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Thu, 30 Apr 2026 04:49:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 28 2026]]></title><description><![CDATA[I got more activity than I thought today. There was a lot of walking involved, which adds up. The physical therapy today went well, I added in some floor press and skull crushers, they felt pretty good]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260429t051442594z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260429t051442594z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Wed, 29 Apr 2026 05:14:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>