<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 16 May 2026 09:51:35 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/sledpush/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sled Pushes and 5 miles. My Actifit Report Card: February 3 2022]]></title><description><![CDATA[This morning we had to do sled pushes with 70# on it. There were 4 rounds of that, then rowing 150 calories with a partner. We did 1 minute on and 1 minute off. Then, there were 4 rounds of sled pushes]]></description><link>http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220204t041148066z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220204t041148066z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[liftslikealady]]></dc:creator><pubDate>Fri, 04 Feb 2022 04:11:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoWrdEoVxkCrBr7mBd8bX8KzMhXhw2DzmUvEzXZZQDxsY6jegQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bikes And Sled Pulls/push. My Actifit Report Card: January 27 2022]]></title><description><![CDATA[Today was tough. We had to do 135# sled pulls and sled pushes. We did 4 rounds of that,.and then had to be like 150 calories with our partner. It was just about nonstop rinse and repeat for 40 minutes.]]></description><link>http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220128t053923719z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220128t053923719z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[liftslikealady]]></dc:creator><pubDate>Fri, 28 Jan 2022 05:39:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVraJd8yAcR1sCmkcZaTxBJYnHKZosFeZ2JGqRiWChwQ84NtR?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>