<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 06:44:48 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/sleepcycle/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to Choose the Best Blue Light Blocking Glasses: Insights from Dr. Eyeguy.]]></title><description><![CDATA[2 Pair Safety Glasses ANSI Z87 Impact Resistant Non-Slip Wrap Around Clear Lens Bifocal Reading Glasses Diopter/+2.00 By: Dr. EyeGuy In this informative video, Dr. Neal Guymon, also known as Dr. Eyeguy,]]></description><link>http://direct.ecency.com/waivio/@thestandard/how-to-choose-the-best-blue-light-blocking-glasses-insights-from-dr-eyeguy</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/how-to-choose-the-best-blue-light-blocking-glasses-insights-from-dr-eyeguy</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Sun, 20 Aug 2023 21:54:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvaNnnENEz1tgpWPZKXFPdgzEtKVzTFtQyc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sleep Cycle App Review ⭐⭐⭐⭐ A sleep quantification tool and precision alarm clock]]></title><description><![CDATA[I used it for several years and it’s a tool for gamifying sleep hacking. I try to combine different sleep hacks to aim for the highest sleep score... Avoiding blue light and using a red light before bed]]></description><link>http://direct.ecency.com/hive-127817/@jeroseland/nhwsivvk</link><guid isPermaLink="true">http://direct.ecency.com/hive-127817/@jeroseland/nhwsivvk</guid><category><![CDATA[hive-127817]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Mon, 22 Aug 2022 07:11:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoW1iKQALHsjXDLbZg2Sqir25Dk7T6mvxFPX3sY87P4p48EqDcR9MwdbWZZYYy9suAWQR4Woyc2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[From A Night Owl to An Early Riser ]]></title><description><![CDATA[Here's a non-bullshit way to become an early riser. Be sick. No, don't get sick Illustration by Mpho Mojapelo via Unsplash But that's what I did, turning myself from someone who sleeps at 10 AM to someone]]></description><link>http://direct.ecency.com/hive-196233/@macchiata/from-a-night-owl-to-an-early-riser</link><guid isPermaLink="true">http://direct.ecency.com/hive-196233/@macchiata/from-a-night-owl-to-an-early-riser</guid><category><![CDATA[hive-196233]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Thu, 17 Jun 2021 11:14:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYdEPwx6bCMtg4PrpThoLrTddxCZJiH2Q4nB3Pz4SVGqvYmsUGrB8WiHZXnJxWZ851vqKL4hnsXSuwKD3dERt7vWEbVCEonW6XG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sleep cycle - Wake up easy with Sleep Cycle]]></title><description><![CDATA[Sleep cycle Wake up easy with Sleep Cycle Screenshots Hunter's comment This application will help you analyze your sleep cycle and wake you up at the right time. Link This is posted on Steemhunt - A place]]></description><link>http://direct.ecency.com/steemhunt/@ikibaru-san/sleep-cycle-wake-up-easy-with-sleep-cycle</link><guid isPermaLink="true">http://direct.ecency.com/steemhunt/@ikibaru-san/sleep-cycle-wake-up-easy-with-sleep-cycle</guid><category><![CDATA[steemhunt]]></category><dc:creator><![CDATA[ikibaru-san]]></dc:creator><pubDate>Wed, 30 Oct 2019 03:13:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS1JC4ECJRzYdFXdWNFRcoEm9dYu5JVEbMmmAsQ4hpuqHRCc2U8qPB9nzVBw7DjUJ2br8VfHLuSNeZcvfYXNnTM3aEqsxSPuiZCtyQZpiLxk7eUhEPQ3x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Beyond Reality 카드영상] 수면주기, DILD, WILD]]></title><description><![CDATA[Let's Play Dreams! Beyond Reality(초월 현실) 두 번째 카드 영상을 제작했습니다. 다음에 대해서 간략히 짚어 봅니다. 수면주기 DILD (Dream Initiated Lucid Dream): 꿈꾸는 중에 꿈인지 알아채는 것 WILD (Wake Induced Lucid Dream): 의식을 가지고 꿈으로 들어가는 것 유튜브 Let's]]></description><link>http://direct.ecency.com/busy/@etainclub/beyond-reality-dild-wild</link><guid isPermaLink="true">http://direct.ecency.com/busy/@etainclub/beyond-reality-dild-wild</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[etainclub]]></dc:creator><pubDate>Mon, 10 Jun 2019 15:56:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eH5ygbWCjsXH3DKkCJqxd44a7r48KBF5cSJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Using Sleep Cycle to document a week's worth of sleep]]></title><description><![CDATA[Seven nights ago I downloaded Sleep Cycle for iPhone, here's how it went during a rather hectic week of my life... Not my AirBnB source Last week I read an interesting post by @soyrosa relating to sleep]]></description><link>http://direct.ecency.com/sleep/@abh12345/using-sleep-cycle-to-document-a-week-s-worth-of-sleep</link><guid isPermaLink="true">http://direct.ecency.com/sleep/@abh12345/using-sleep-cycle-to-document-a-week-s-worth-of-sleep</guid><category><![CDATA[sleep]]></category><dc:creator><![CDATA[abh12345]]></dc:creator><pubDate>Sat, 09 Mar 2019 11:55:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7xzM5juurDgx5y7m27ToJE3d5njdxomiPYMfUEW3iPhE53YnHJpSpbnJg5y6qTrYbHLWH5KPAxWFzqXp62B5nv4W75rUn2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Slumber Bear - A tool for finding your perfect sleep cycle]]></title><description><![CDATA[Slumber Bear A tool for finding your perfect sleep cycle Screenshots Hunter's comment Sleep is very much essential for a healthy life. Sleep is necessary but we all have different kinds of jobs, so with]]></description><link>http://direct.ecency.com/steemhunt/@ronarexx/slumber-bear-a-tool-for-finding-your-perfect-sleep-cycle</link><guid isPermaLink="true">http://direct.ecency.com/steemhunt/@ronarexx/slumber-bear-a-tool-for-finding-your-perfect-sleep-cycle</guid><category><![CDATA[steemhunt]]></category><dc:creator><![CDATA[ronarexx]]></dc:creator><pubDate>Sat, 26 Jan 2019 11:43:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2CwnDyeL7SRXTX5gmCf9Te4dytZd4RDc7tigSUgpc8s4QfeAfPNt7AjyqrsbFj7kYHaaBTKTjNs4tGw2MRUaDGkkid4kVWVXK3SaUacFDNweSafgTDSmirvRKR6TXBQV3YJfjHtEvxWpGVaXW2UkgrWxXH1oTQmeRwND7uxHiawcGtVRc3VeN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Deep is Your Sleep Frequency?]]></title><description><![CDATA[Slowly as we master relaxation, new doors open leading to new horizons! Sleep and dream times provide a great opportunity for us to step outside our everyday consciousness and experience the inner landscape.]]></description><link>http://direct.ecency.com/sleepcycle/@jpv2/sleep-and-dream-stuff</link><guid isPermaLink="true">http://direct.ecency.com/sleepcycle/@jpv2/sleep-and-dream-stuff</guid><category><![CDATA[sleepcycle]]></category><dc:creator><![CDATA[jpv2]]></dc:creator><pubDate>Mon, 25 Sep 2017 17:39:45 GMT</pubDate></item><item><title><![CDATA[Take Powernaps to BOOST YOUR STEEMPOWER !]]></title><description><![CDATA[Boost the rest of your day! Fellow Steemians, Do you ever take a break between writing posts and take a Powernap? You should! You might have heard that there is no point to catch up sleep during the night]]></description><link>http://direct.ecency.com/health/@steamitbeta/take-powernaps-to-boost-your-steempower</link><guid isPermaLink="true">http://direct.ecency.com/health/@steamitbeta/take-powernaps-to-boost-your-steempower</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[steamitbeta]]></dc:creator><pubDate>Mon, 24 Jul 2017 22:57:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7WcA2NyLarBS2SnpFfBMiJqgmrBdTJVfN4NDxQrsCVMx9spKGiXxQcpe8y7cFbVvK78mWCvYXcN8NdEP863sYcU3oYWyNfqGHk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>