<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 17:36:09 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/sleepdeprivation/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sleep Deprivation and Its Hidden Cost on Mental Health]]></title><description><![CDATA[About one-third of adults get less than 7 hours of sleep, and the effects go far beyond fatigue. Sleep loss makes the amygdala up to 60% more reactive, while weakening the prefrontal cortex, leading to]]></description><link>http://direct.ecency.com/sleepdeprivation/@med-4fun/sleep-deprivation-and-its-hidden-cost-on-mental-health</link><guid isPermaLink="true">http://direct.ecency.com/sleepdeprivation/@med-4fun/sleep-deprivation-and-its-hidden-cost-on-mental-health</guid><category><![CDATA[sleepdeprivation]]></category><dc:creator><![CDATA[med-4fun]]></dc:creator><pubDate>Fri, 29 Aug 2025 01:37:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5Xg46gnE3BrdGQcYkevrMfGqYdeZHRWKk5mXXjnyFAkVDiqgPvemhF8zJg5BrVJ1RcEWedrcdsb61zgo3pRNP47f3RCgMsVhnwVp1HgMpRzRzsYjhFPeDk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sleep-Deprived? 8 Biohacks to Power Through Like a Cyborg]]></title><description><![CDATA[Underslept? It happens to even the best Biohackers sometimes. The obvious solution to get better sleep: do meditation and go to bed earlier, avoid screens before bed, wear blue-blocking glasses, take magnesium]]></description><link>http://direct.ecency.com/hive-150338/@jeroseland/htnqlzry</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@jeroseland/htnqlzry</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Thu, 21 Aug 2025 22:16:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgMNiPqrqEBLUQ3b2GLcJ69toWCJG468fev4sX3jDwnGPTCHXYfSHAn6ZuTeZKR8wVf95xxYN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tyrosine 🎖️ Military-Grade Nootropic for hacking acute stress and sleep deprivation]]></title><description><![CDATA[A quintessential Limitless Nootropic, it increases focus abilities and internalized motivation, and many report a "wired" feeling on it. This amino acid is a harbinger of two of the most important]]></description><link>http://direct.ecency.com/hive-143722/@jeroseland/hvhfxidk</link><guid isPermaLink="true">http://direct.ecency.com/hive-143722/@jeroseland/hvhfxidk</guid><category><![CDATA[hive-143722]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Fri, 11 Apr 2025 14:20:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVhcqknYFM4Snop2QtkihwDer4dkRD4k7EBj1aLW9aRK9ubVawX5oekYzUhuLXj7eiZb3Tmq6E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Aniracetam as a Nootropic: A Military-Grade Ampakinic Cognitive Enhancer]]></title><description><![CDATA[A leveled-up Racetam which fits into the Ampkine Nootropic class. An anxiolytic for those who like to keep their wits about them - it enhances attention span, memory, and alertness by chemically affecting]]></description><link>http://direct.ecency.com/hive-143722/@jeroseland/muryjmsf</link><guid isPermaLink="true">http://direct.ecency.com/hive-143722/@jeroseland/muryjmsf</guid><category><![CDATA[hive-143722]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Wed, 18 Dec 2024 08:26:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgZdZVnZNYu5C8Q4qUENMwrH9bTmd3DqPVthRTVEBgo1jNwRDRBKHNB83Cd26FhmRHd7r4Ezi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health Mysteries]]></title><description><![CDATA[I have not been very active on Hive for a year, especially for the past six months, much to the consternation of the half-dozen people who read my posts with some regularity. The primary reason for my]]></description><link>http://direct.ecency.com/hive-106316/@scribblingramma/health-mysteries</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@scribblingramma/health-mysteries</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[scribblingramma]]></dc:creator><pubDate>Sun, 06 Oct 2024 21:47:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc3b8w5QS7syYumDThp5ise51NuGBtC3mGqPySNAbhbtiQUfhs3bYEkzR3YSsV9cL5UMX2gUE5swrCr63hKjTY3JQ7xG5sNiAczWw8sL2yCnSk8NXSfVPJJLRM4S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Undersleep and Oversleep: Tuesday August 6 2024]]></title><description><![CDATA[I live with a chronic lack of sleep. So when I decided to take a little nap around dinnertime tonight, I immediately crashed hard for over two hours and almost completey overslept the sunset. Barely made]]></description><link>http://direct.ecency.com/hive-193552/@actifraenk/actifit-actifraenk-20240806t221132174z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@actifraenk/actifit-actifraenk-20240806t221132174z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[actifraenk]]></dc:creator><pubDate>Tue, 06 Aug 2024 22:11:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQcnXL87ii3b2kyXa7uZBSErLg4uxmGAbWX77YLWfTL52Q42cR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cherry Dr. Pepper Iced Tea and Wayward Tennis Balls]]></title><description><![CDATA[Have you ever had one of those days when things just keep going awry? Today started out badly because I hadn't slept well. Still, I managed to get several small tasks done around the house before I decided]]></description><link>http://direct.ecency.com/hive-106316/@scribblingramma/cherry-dr-pepper-iced-tea-and-wayward-tennis-balls</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@scribblingramma/cherry-dr-pepper-iced-tea-and-wayward-tennis-balls</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[scribblingramma]]></dc:creator><pubDate>Tue, 16 Jul 2024 01:28:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc3b8w5QS7syYumDThp5ise51NuFbRuWCuJqMNrSUtSnZmTBrZsmoQBfHzvB2NdvttbYpwfYQoqfsDjemLpuczzT33k393kvBMFykw7cfYtgSBnyejyWVcNAt15Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Insights on Sleep, Health, and Growth: Kristen Holmes Unravels the Secrets caelum1infernum Actifit Report Card: January 6 2024]]></title><description><![CDATA[Fitness Scientist Kristen Holmes If you want to watch the Diary Of The CEO video on YouTube this is the Time Stamps in case you want to skip some parts; 00:00: Having sex before sleep improves sleep and]]></description><link>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20240107t112849009z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20240107t112849009z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Sun, 07 Jan 2024 11:28:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSpQNwpoWWA7k6wK2LSpEZSKr5ZgEZcNcqB7wymv8Yv2sZzaSp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Perils of Sleep Deprivation: The Mysteries of a Slumberless Existence]]></title><description><![CDATA[Hey family, lets have a chat. In the realm of human physiology, sleep is a non-negotiable necessity that often takes a back seat in our fast-paced lives. What if we were to embark on a journey where the]]></description><link>http://direct.ecency.com/hive-196387/@willythewhale/the-perils-of-sleep-deprivation</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@willythewhale/the-perils-of-sleep-deprivation</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[willythewhale]]></dc:creator><pubDate>Wed, 15 Nov 2023 14:05:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5Xg46gnE39wnVYv47EAMFVwAxea8NU3yCyE2jk2sNRbyNUSXTRncR8PnFaJbXU7QKM1HuV9PnShZ69K5kiHNAwJWdJpvHRZqNKmKh3gknCxTnQm8V1zSMt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Annoyed, but the little things have helped]]></title><description><![CDATA[Last night was one of the worst night's sleep I've had in a long time. I couldn't fall asleep at first because of my overactive mind, so ended up doom-scrolling for a while, listened to music for a while,]]></description><link>http://direct.ecency.com/hive-196233/@emma-h/annoyed-but-the-little-things-have-helped</link><guid isPermaLink="true">http://direct.ecency.com/hive-196233/@emma-h/annoyed-but-the-little-things-have-helped</guid><category><![CDATA[hive-196233]]></category><dc:creator><![CDATA[emma-h]]></dc:creator><pubDate>Sun, 21 May 2023 12:12:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPPrC1uBW2JhdshRGtAVZ5FcdbXsfUkMTRm2XPLw1rr1yekHfKBWBK7smqvo6hNQjzCsggVhvKLY6JUw3ZwQkNEB27eQuaTj8HAFEYeAcBjL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tyrosine 💊 Military-Grade Nootropic for hacking acute stress and sleep deprivation]]></title><description><![CDATA[A quintessential Limitless nootropic; it increases focus abilities and internalized motivation, many report a "wired" feeling on it. This amino acid is a harbinger of two of the most important]]></description><link>http://direct.ecency.com/hive-122675/@jeroseland/aqrngpyn</link><guid isPermaLink="true">http://direct.ecency.com/hive-122675/@jeroseland/aqrngpyn</guid><category><![CDATA[hive-122675]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Thu, 13 Oct 2022 06:13:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVvQ6dxuSRWYMSRvs1TcqjvdcxqpBQbktYT2Kw4ZmQKGWt4SQrpSLBAZKLEQSqKnZvxqK24PyY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Aniracetam as a Nootropic: A Military-Grade Ampakinic Cognitive Enhancer]]></title><description><![CDATA[A leveled-up Racetam which fits into the Ampkine Nootropic class. An anxiolytic for those who like to keep their wits about them - it enhances attention span, memory, and alertness by chemically affecting]]></description><link>http://direct.ecency.com/hive-181335/@jeroseland/ixepmngz</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@jeroseland/ixepmngz</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Tue, 20 Sep 2022 07:38:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVziDJHhXCqZ5PKvvcvobGuDixDmHHF6jkXGwWSzLGUzCNgKzGyB7cqcPrXoaEAXcLsGqEWBHG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nothing _ Trail]]></title><description><![CDATA[Trial]]></description><link>http://direct.ecency.com/hive-161155/@hdnakum/the-most-underrated-thing-sleep-oror-read-about-it-carefully-you-may-save-yourself-from-the-havoc</link><guid isPermaLink="true">http://direct.ecency.com/hive-161155/@hdnakum/the-most-underrated-thing-sleep-oror-read-about-it-carefully-you-may-save-yourself-from-the-havoc</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[hdnakum]]></dc:creator><pubDate>Wed, 26 May 2021 01:42:06 GMT</pubDate></item><item><title><![CDATA[Think With Caffeine #22 : Sleep debt]]></title><description><![CDATA[Is there such thing as sleep debt? There is. Sleep debt is the result of accumulation from getting less sleep during 24 hours. What causes sleep debt is from sleep deprivation which has two types, partial]]></description><link>http://direct.ecency.com/hive-148441/@macchiata/think-with-caffeine-22</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@macchiata/think-with-caffeine-22</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Fri, 20 Nov 2020 00:19:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PfoCxi33KmQBGRMVc3LuPSdqaxkc4VTC4w3DcqvmA77rgFbwyWKGm3XQCfEwNrX1Q2Hx1jpjUE9FSfezgWUmqqUUUbdS8HornwG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Finally Made it to Bangkok]]></title><description><![CDATA[It took a while to get a cab but finally got to my hotel at about an hour after midnight. Oddest check-in process ever. Nobody at the front desk. Followed the sign to 11th floor which was dark. Headed]]></description><link>http://direct.ecency.com/roadtosteemfest/@preparedwombat/finally-made-it-to-bangkok</link><guid isPermaLink="true">http://direct.ecency.com/roadtosteemfest/@preparedwombat/finally-made-it-to-bangkok</guid><category><![CDATA[roadtosteemfest]]></category><dc:creator><![CDATA[preparedwombat]]></dc:creator><pubDate>Tue, 05 Nov 2019 02:22:00 GMT</pubDate></item><item><title><![CDATA[Glycine on a way to our beauty]]></title><description><![CDATA[Glycine is defined as a sweet crystalline amino acid C2H5NO2 obtained especially by hydrolysis of proteins. Studies show that higher levels of this amino acid may: • Help you fall asleep more quickly;]]></description><link>http://direct.ecency.com/sleepdeprivation/@mariiapyrch/glycine-on-a-way-to-our-beauty</link><guid isPermaLink="true">http://direct.ecency.com/sleepdeprivation/@mariiapyrch/glycine-on-a-way-to-our-beauty</guid><category><![CDATA[sleepdeprivation]]></category><dc:creator><![CDATA[mariiapyrch]]></dc:creator><pubDate>Wed, 04 Sep 2019 10:41:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgskW8qdPdvSqcwwJTvbiCMpGmRey1Rtd8H5rcsiD1fbX3jJS8DGkJTpt5YSuKjLhgpt8sdF5LECmRY2R4uGKL393kB2xQgqUAhbLBDrj1n2DEbCv6Sm6FfNDDjPF3em5H7Fpbt4rHvx156Y6j8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Sleep Deprivation Signs and Cures]]></title><description><![CDATA[When was the last time you actually had a good night’s rest? When you woke up feeling fulfilled, fresh and eager to start your day? When you had enough energy levels to score that hard business presentation]]></description><link>http://direct.ecency.com/sleep/@sijdahhussain/5-sleep-deprivation-signs-and-cures</link><guid isPermaLink="true">http://direct.ecency.com/sleep/@sijdahhussain/5-sleep-deprivation-signs-and-cures</guid><category><![CDATA[sleep]]></category><dc:creator><![CDATA[sijdahhussain]]></dc:creator><pubDate>Mon, 22 Jul 2019 05:42:33 GMT</pubDate></item><item><title><![CDATA[Ultimate Cure For Everything!]]></title><description><![CDATA[Photo: CC BY-SA gallery.insaneworks.fi I'm still a bit weary. And can't sleep because of all this coughing. I've been medicating myself with these miracle pills. And successfully, I should say, because]]></description><link>http://direct.ecency.com/placebo/@insaneworks/ultimate-cure-for-everything</link><guid isPermaLink="true">http://direct.ecency.com/placebo/@insaneworks/ultimate-cure-for-everything</guid><category><![CDATA[placebo]]></category><dc:creator><![CDATA[insaneworks]]></dc:creator><pubDate>Fri, 12 Oct 2018 01:06:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtC5FGc4dbhnimoSgD7UrMDvdWGwMTzRwXoPiXEz6fqBG2BCSfs3ycBBQZK6qVjiKBeJ4LMWJhFVVESDNuoxgZNBPNbVkukza?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Effects of sleep deprived how sleep deprivation dangerous for us]]></title><description><![CDATA[Do not you sleep too? Do you keep changing the look of your nights on the bed? Cannot sleep even after wanting? So be nervous, whatever the reason for not sleeping, but the direct impact of not sleeping]]></description><link>http://direct.ecency.com/health/@kurbanali003/effects-of-sleep-deprived-how-sleep-deprivation-dangerous-for-us</link><guid isPermaLink="true">http://direct.ecency.com/health/@kurbanali003/effects-of-sleep-deprived-how-sleep-deprivation-dangerous-for-us</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[kurbanali003]]></dc:creator><pubDate>Thu, 06 Sep 2018 07:26:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g7111bbdcuxu3bfUg5qaCq8seb5paCtrrT7zP4td6YJQMFsuhDvjmTeBrdGhPg5y9Yv8nwuYbqgh8CT9n5Kr56kC38x3h5QcgP8VNvbsy5EYMHg1R9MaBA4ZmJX8KxcfuVC5eRE6X3BxK5geXhnv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best way to cope with sleep deprivation.]]></title><description><![CDATA[I will share my own useful tips to effectively cope with sleep deprivation. It is no matter of surprise that people who live in this kind of treadmill type of lifestyle are more prone to suffer with sleep]]></description><link>http://direct.ecency.com/beyourself/@margot/best-way-to-cope-with-sleep-deprivation</link><guid isPermaLink="true">http://direct.ecency.com/beyourself/@margot/best-way-to-cope-with-sleep-deprivation</guid><category><![CDATA[beyourself]]></category><dc:creator><![CDATA[margot]]></dc:creator><pubDate>Fri, 12 Jan 2018 21:24:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq1NSJ8RiDkv2bkpjinD696YGwwqkdFqyvSEbtXf7TC6R5VRUZm994Yp4pQJXAQkpDveywvyBtnmc3rTBP9Mp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>