<![CDATA[RSS Feed]]>http://direct.ecency.comhttp://direct.ecency.com/logo512.pngRSS Feedhttp://direct.ecency.comRSS for NodeSun, 17 May 2026 00:07:51 GMT<![CDATA[Weekend catch up sleep (1-2 hours) is associated with lower depressive symptoms, while 3+ hours shows no added benefit (2025 meta-analysis, n > 326,871)]]>http://direct.ecency.com/hive-196387/@theworldaroundme/weekend-catch-up-sleep-1http://direct.ecency.com/hive-196387/@theworldaroundme/weekend-catch-up-sleep-1Sat, 16 May 2026 16:53:45 GMT