<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 22:35:32 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/slefhelp/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Saturday Wrap Up - What's working, what's not]]></title><description><![CDATA[So it's been a while since I posted to this community. I hope to be back and be consistent. I have been doing another challenge and have finished. I have been struggling this week. It is not always easy]]></description><link>http://direct.ecency.com/ctp/@johnandgrace/saturday-wrap-up-whats-working-whats-not</link><guid isPermaLink="true">http://direct.ecency.com/ctp/@johnandgrace/saturday-wrap-up-whats-working-whats-not</guid><category><![CDATA[ctp]]></category><dc:creator><![CDATA[johnandgrace]]></dc:creator><pubDate>Sat, 02 Oct 2021 22:56:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ9XYnbjfw4ooxvnVA7tjkHndPUEHVCus1QZ6VtvsBwZexeUV3uLAtkfqqFThpRXecD1oYGL3s1LKYtAzC1dLWytc3yH7Vm7BQVWCDppoRFsVQZxXzvqKBk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Toxic shame part 1]]></title><description><![CDATA[Shame is a negative judgment we give ourselves when we don't live up to our own standards or the standards of others. Common reactions to shame are discomfort, a feeling of inadequacy, a desire to hide,]]></description><link>http://direct.ecency.com/ctp/@johnandgrace/toxicshamepart1-gwk84bh0propy8gxy8ik</link><guid isPermaLink="true">http://direct.ecency.com/ctp/@johnandgrace/toxicshamepart1-gwk84bh0propy8gxy8ik</guid><category><![CDATA[ctp]]></category><dc:creator><![CDATA[johnandgrace]]></dc:creator><pubDate>Wed, 22 Sep 2021 22:20:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUSuqiibXpRbHFNvM6UuRd52hY8JCC773WZJv6AMtMYTwmLsRc4SodPiqYYaWboiVhm7iEwt4yBKPneBWgwPhjHjNW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[There are 7 Billion people in this planet chasing this fruit called SUCCESS!! Where do you stand?]]></title><link>http://direct.ecency.com/success/@amfeeds/there-are-7-billion-people-in-this-planet-chasing-this-fruit-called-success-where-do-you-stand</link><guid isPermaLink="true">http://direct.ecency.com/success/@amfeeds/there-are-7-billion-people-in-this-planet-chasing-this-fruit-called-success-where-do-you-stand</guid><category><![CDATA[success]]></category><dc:creator><![CDATA[amfeeds]]></dc:creator><pubDate>Sat, 10 Feb 2018 04:54:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75WNrvhqSKmMht6vrWkDtv6zhc74mhRL7tJyS3txgxM9k1Rr6UrKj2qWb4NvvNEXYg6XDHHSi7kwxMXv52C3X5SLeJ1hZQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[⏲️ Time Management from the Inside Out part 5]]></title><description><![CDATA[A series about time management based on my book  Part 1 is here Part 2 is here Part 3 is here  Part 4 is here You can also download a free copy of the pdf version of the book   Effective time]]></description><link>http://direct.ecency.com/life/@richardingate/time-management-from-the-inside-out-part-5</link><guid isPermaLink="true">http://direct.ecency.com/life/@richardingate/time-management-from-the-inside-out-part-5</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[richardingate]]></dc:creator><pubDate>Sat, 30 Sep 2017 13:16:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiGGuVCeJGUFpSUJVgsCesjh83yu7rBBhE2pRgH5mkjr1DetTZ8kpwB6CJSRMjUdkxgVrr1z6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>