<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 16:40:17 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/sliprope/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Boxing Journey: The Weekend]]></title><description><![CDATA[Squats... I have been working on my ducking and rolls because I see a very common pattern of other boxers of head movement. I put some weight on my ez curl bar and put it on my neck and practiced some]]></description><link>http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-the-weekend</link><guid isPermaLink="true">http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-the-weekend</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[thepaddock]]></dc:creator><pubDate>Mon, 25 Jun 2018 21:10:18 GMT</pubDate></item></channel></rss>