<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 18:09:44 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/slorts/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 23 2022]]></title><description><![CDATA[Working out at home using kettlebells : sumos squats , one handed cleans and lunges .. Also doing pushups with my feet on a medicinal ball to workout my stabilization muscles .. Some nice stretching]]></description><link>http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220823t130231993z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220823t130231993z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[c4cristi3]]></dc:creator><pubDate>Tue, 23 Aug 2022 13:02:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrXWEn7ncnCLsX29M27WuXwosuSxEpNsd2rxGP2RjkzHhkcsk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 8 2022]]></title><description><![CDATA[Working out doing my usual routine of squats pullups and pushups and also diing some exercises with dumbells. Also doing a bit of shadow boxing . This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220808t104453310z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220808t104453310z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[c4cristi3]]></dc:creator><pubDate>Mon, 08 Aug 2022 10:44:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVscND6CzR92Rfx6qkqsPGGA2vnr3X4urfkv569YzCFDksZy6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 26 2022]]></title><description><![CDATA[Great weekend with dear friends at the seaside .. Enjoying nice weather and beautiful waves . Also keeping in shape with squats pullups and pushups. This report was published via Actifit app (Android |]]></description><link>http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220626t075626617z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220626t075626617z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[c4cristi3]]></dc:creator><pubDate>Sun, 26 Jun 2022 07:56:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndx2adnyCAV1KK5SuSfdx6tmNpmJcj8L5N39q9cwoGVc9z5kY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 27 2022]]></title><description><![CDATA[Doing my usuap sumo squats , one handed cleans and lunges to keep in shape .. Gotta love the kettlebell.. Also finished up my training with a bit of shadow boxing .. This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220227t092150570z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220227t092150570z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[c4cristi3]]></dc:creator><pubDate>Sun, 27 Feb 2022 09:21:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrKwzHtUKvBuCF13EZ67Tg2b5eaz3CBUbEoU1LFLGiYn33QhQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 12 2021]]></title><description><![CDATA[Out for a nice walk in the park to catch a beauyiful autumn sunset . Also keeping in shape with squats pullups and pushups. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20211113t083525556z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20211113t083525556z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[c4cristi3]]></dc:creator><pubDate>Sat, 13 Nov 2021 08:35:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcQMxqPsLdQ11sh5YeDc3kACjunTr6thTJ8xHFvQDgkV6d37K?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 19 2021]]></title><description><![CDATA[Went to a tube carwash yesterday for the first time in my life and was happy with the results. I'll be back :). This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20210919t091652136z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20210919t091652136z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[c4cristi3]]></dc:creator><pubDate>Sun, 19 Sep 2021 09:16:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7cgkx887NYd7tyR5tmSQBZ6vi4hc6Zdi5umAqJuNPX2hq9uj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chelsea Join Allison Race As A Replacement For Underperforming Curtois]]></title><description><![CDATA[The English Premier League club, Chelsea have joined the race to sign the inform Roma keep, Allison Becker. images.google.com Chelsea have joined arch rival, Liverpool in a bid to sign the Brazil]]></description><link>http://direct.ecency.com/sprtshub/@teekingtv/chelsea-join-allison-race-as-a-replacement-for-underperforming-curtois</link><guid isPermaLink="true">http://direct.ecency.com/sprtshub/@teekingtv/chelsea-join-allison-race-as-a-replacement-for-underperforming-curtois</guid><category><![CDATA[sprtshub]]></category><dc:creator><![CDATA[teekingtv]]></dc:creator><pubDate>Fri, 01 Jun 2018 10:18:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PvQ3K92URV2TRMkKbFpkCQwM4drdqZdQSaPhd9nuYV3meNBtMwd7Hv5m8csVm418du8vzQAVFFMe2yDAuwVhzFuy44444EdvJTx?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>