<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 16:29:16 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/smp-w2/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[EL'S IMBALANCED CIRCADIAN RHYTHM]]></title><description><![CDATA[The transition from childhood to adulthood is the dream of most children I've come across. However, one thing adults don't actually directly tell these kids is that, adulthood comes with a lot of]]></description><link>http://direct.ecency.com/hive-111030/@nwothini335/els-imbalanced-circadian-rhythm-he3</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@nwothini335/els-imbalanced-circadian-rhythm-he3</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[nwothini335]]></dc:creator><pubDate>Sun, 09 Feb 2025 19:05:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4QH9PTGULG2KMwwVvP6aWuL97HKE8fvgh7s1FeedFQ92MNncq3gS62DxACqq6dQAff9HCRtbbRedpnMop4xuAGqJ1S1tkd2BZjmhMRd7o9QkiucSwG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Prioritizing Sleep: The Adult Struggle]]></title><description><![CDATA[When I think about all those times as a kid when I was being forced and literally begged to sleep yet I didn’t, I feel so pained in my heart that I didn’t make good use of that time. What I preferred to]]></description><link>http://direct.ecency.com/hive-111030/@nhaji01/prioritizing-sleep-the-adult-struggle-jtj</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@nhaji01/prioritizing-sleep-the-adult-struggle-jtj</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[nhaji01]]></dc:creator><pubDate>Sun, 09 Feb 2025 17:50:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11DbXKdUSDwjqPoXVLwfVoSkGyvyqNEnBBttbw7Yy3k1WTsHqKMx3WXoFQFw6sKE6sVTGYPY5r9ybUa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Almost Lost! ]]></title><description><![CDATA[This is where I get to say that my country, Nigeria is a blessed nation when it comes to natural disasters happening. We don't experience these always but most of the ones we have experienced could actually]]></description><link>http://direct.ecency.com/hive-111030/@edith-4angelseu/almost-lost--hqt</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@edith-4angelseu/almost-lost--hqt</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[edith-4angelseu]]></dc:creator><pubDate>Sun, 09 Feb 2025 13:03:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8cPREKgaQRFgtpyptDSEr7LwtqeexQTGej2BczBwtsLyjYJCh5SQicU7d3GBAemfdBTVxPK8icXdSXvPbK4d8bKdFdBrvpHFTsU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Am I Having Quality Sleep?]]></title><description><![CDATA[As an adult, I cannot remember the last time I slept for ten straight hours. That’s because the adult lifestyle is a hell of a task and we start to think of money all the time. This is what takes my sleep]]></description><link>http://direct.ecency.com/hive-111030/@abojode/am-i-having-quality-sleep</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@abojode/am-i-having-quality-sleep</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[abojode]]></dc:creator><pubDate>Sat, 08 Feb 2025 16:39:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFYJczLb7FJz3TaMfBugj1PV9CK5DjZGAC6hZV9PpUJQcoStHG2dbboraJWiz655wB1ZytetnRM2ntX4z6wzHQS1uB3Gd3WGpEfF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sleep Unscripted: Getting Real About Quatity, Quality And Obstacles]]></title><description><![CDATA[During my time in service, I came across a fellow who would take every little chance she gets to sleep and not just some light or quick sleep, she sleeps so deep and comfortable until anytime you'd wake]]></description><link>http://direct.ecency.com/hive-111030/@merit.ahama/sleep-unscripted-getting-real-about-quatity-quality-and-obstacles</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@merit.ahama/sleep-unscripted-getting-real-about-quatity-quality-and-obstacles</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[merit.ahama]]></dc:creator><pubDate>Sat, 08 Feb 2025 11:07:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vtz2iATBstJkyAYbQgVV3evvhv9cmf7zLsDuhYfR4mpLwxqvw5VCD8hy4jw8xu9S3YaN3hXsSmc8yXFp9nvR4xach3DKbZ3DY8MCykKxw4HXc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rest and Sleep ]]></title><description><![CDATA[I miss those days when I had the entire day to sleep, it's a privilege everyone once had before adulthood sets in. A privilege that lasts for a few years before one understands the need for sacrifice and]]></description><link>http://direct.ecency.com/hive-111030/@dwixer/rest-and-sleep--kkb</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@dwixer/rest-and-sleep--kkb</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[dwixer]]></dc:creator><pubDate>Fri, 07 Feb 2025 21:22:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqkoLWsDmBEtrYmDRnvzahtRb6U1dYiyF6A8X69cdrPtvKaSivuSNg2S6HzwFmsErfuZTDjReQw4NByZLv17V8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Little or no rest.]]></title><description><![CDATA[Hello, everyone. I welcome you to my blog. Adulthood comes with a lot and takes a lot away from us; a good and quality sleep is one of the things that adulthood takes away from us. I remember the days]]></description><link>http://direct.ecency.com/hive-111030/@offia66/little-or-no-rest-9iw</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@offia66/little-or-no-rest-9iw</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[offia66]]></dc:creator><pubDate>Fri, 07 Feb 2025 11:04:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHbcbvt3AbcrQN4ibpCP8UHQQiNqXzXMR675wCBWQbU5PLMTMAxFKuFeT2UA2AriR5cT4i4SG93pGGW52qzgjpkDmdMQ2CBUbFbVQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Balancing Adulthood: The Struggle for Quality Sleep and Rest]]></title><description><![CDATA[Adulthood comes with lots of responsibilities, from pursuing our personal goals to work-life and family life as well. These are cycles of priorities seeking our attention on a daily basis, and before we]]></description><link>http://direct.ecency.com/hive-111030/@nkemakonam89/balancing-adulthood-the-struggle-for-quality-sleep-and-rest-gbo</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@nkemakonam89/balancing-adulthood-the-struggle-for-quality-sleep-and-rest-gbo</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[nkemakonam89]]></dc:creator><pubDate>Fri, 07 Feb 2025 08:49:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQF4Zz9TmYidQtKxSnQnKYRssSg3hhhYVzmEPQvW7FXuqrqWPkoeddMSVaefihzkYwcqFPeMaB4nceN3eZw8LSa6gvbc1rtM61V5Vkoph2gZBbcfgoMketn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Adequate Sleeping pattern ]]></title><description><![CDATA[Good and Adequate Sleeping pattern is very necessary to adapt to and to learn how to get quality and quantity sleep as well. You know one thing is to get something in quantity and another one is to get]]></description><link>http://direct.ecency.com/hive-111030/@mayor-001/adequate-sleeping-pattern--3ng</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@mayor-001/adequate-sleeping-pattern--3ng</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[mayor-001]]></dc:creator><pubDate>Fri, 07 Feb 2025 06:56:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHbcbvt3AbcrQN4ibpCP99ZbNiiGiyjqA1Zk3PSp6HpN6oLFeDcFfnRV9xDt6xxU4d5fBUQzxefWFUAs91NWfTn9ZLs59jYWSKhaE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Responsibilities Reshape our Sleep and Lives]]></title><description><![CDATA[**Adulthood is troublesome especially when responsibilities are being put on you and responsibilities such as Paying house rent, Feeding the Family, working to survive and so much more we could name for]]></description><link>http://direct.ecency.com/hive-111030/@mathewdaddywah/how-responsibilities-reshape-our-sleep-and-lives-d6g</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@mathewdaddywah/how-responsibilities-reshape-our-sleep-and-lives-d6g</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[mathewdaddywah]]></dc:creator><pubDate>Fri, 07 Feb 2025 03:48:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJueZExWRBrhQfyntiBgAG1nCqadqCxFoDwE4kBwiF6rizcW2ZxA2ufkErgN1Qn7QtBv8KkcG3zWNQwJujRnmG9CHksGnyD751VxF1TKMyGkg8yZoZgQ73MC44N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sleep and rest You need it]]></title><description><![CDATA[Source Rest and sleep Just like that? I am happy for this edition of the second prompt in this beautiful community. When I saw the theme even though I was worn out and never knew i could join the engagement]]></description><link>http://direct.ecency.com/hive-111030/@fasacity/sleep-and-rest-you-need-it-2zp</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@fasacity/sleep-and-rest-you-need-it-2zp</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[fasacity]]></dc:creator><pubDate>Thu, 06 Feb 2025 22:29:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kx94BZeEDj88BS4kQKTnLDwXMw9HbKhNSrLksnL4sx87QJ85hNM9qxjmuow2tk9uUCX87zwGyBBWqbd1GRCJU8BmbjwmzWPVU72qz48qra6Zz1vSDm3xCCL6Zd9BWPs9JtzU7xr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Torment of lack of rest and sleep.]]></title><description><![CDATA[Rest and sleep are completely different thing all together, rest is said to be a period of relaxation while sleep is a complete state of rest when the mind and body is no longer active for a period of]]></description><link>http://direct.ecency.com/hive-111030/@huncho124/torment-of-lack-of-rest-and-sleep</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@huncho124/torment-of-lack-of-rest-and-sleep</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[huncho124]]></dc:creator><pubDate>Thu, 06 Feb 2025 20:15:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4JeeCkf8Hi1fQYUVmFv7tqAPEMHrdADtwFnb3zGTWWtEuVkbaLHPMGTTq686wdZo9yqATXphx6fNTgCgBwx7fgatGRbshoGQmeaNGRMnomZikBFTu8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Relationship Between Adulthood And Sleep. ]]></title><description><![CDATA[I remember when I was much younger. Then, I was so much in a haste to become an adult but today, being an adult is a hell of work and sometimes, I wish to go back to babyhood again. Adulthood is full of]]></description><link>http://direct.ecency.com/hive-111030/@bisolamih/the-relationship-between-adulthood-and-sleep--fi3</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@bisolamih/the-relationship-between-adulthood-and-sleep--fi3</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[bisolamih]]></dc:creator><pubDate>Thu, 06 Feb 2025 14:58:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35baDbeamSjjZVQMKwZSgucZ8cGhbtdDBCwBgiRAyjhLxR4hXn6dGBb1xvSTQ2GZfSp7pu4cJqkqbFQ678VNRMSrRx69B3k3oT9dp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ADAPTING A QUALITY AND QUANTITY REST PATTERN]]></title><description><![CDATA[Hello everyone, It’s been a while I’ve dropped a post on hive and that is because I’ve trying to navigate through different communities in order to see which one best describe my interest. And I’m so delighted]]></description><link>http://direct.ecency.com/hive-111030/@akwash360/adapting-a-quality-and-quantity-rest-pattern-6pb</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@akwash360/adapting-a-quality-and-quantity-rest-pattern-6pb</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[akwash360]]></dc:creator><pubDate>Thu, 06 Feb 2025 06:53:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc1692UAZbrjk6AuwmgJsxM1cWrG7rRhrfMnfnBSwq9ig4aBuR88SUGD6r25pFhyJKgZUEgSNj997jiDiJP6ePuJ2Ht6GPFo4kymuFk8NTgVpZmCE2a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sleep is vital for overall well-being]]></title><description><![CDATA[Cover image was created using canva Resting and sleeping are medically approved for human beings to allow for a healthy life and an overall well-being. Although, people have various patterns in which they]]></description><link>http://direct.ecency.com/hive-111030/@henrietta27/sleep-is-vital-for-overall-wellbeing-a1y</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@henrietta27/sleep-is-vital-for-overall-wellbeing-a1y</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[henrietta27]]></dc:creator><pubDate>Wed, 05 Feb 2025 19:01:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtGWB3iQiXThMgAxxQ2v99tgJosxLjhoXZ1X9BWEcn9StACac2oU4aC3VfoPt4c8WCXBESn484fyHavCt6L4S74uZr9nztna3PxdwNeLvqymY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quality sleep is a need]]></title><description><![CDATA[This prompt made me ask myself, "Am I getting enough sleep?" truth be told, I can't answer this question at the time I am writing this post. "Adulthood hits differently", it was when]]></description><link>http://direct.ecency.com/hive-111030/@rare-gem/quality-sleep-is-a-need-7t6</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@rare-gem/quality-sleep-is-a-need-7t6</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[rare-gem]]></dc:creator><pubDate>Wed, 05 Feb 2025 07:59:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHbcbvt3AbcrQN4ibpCP8W8dR1pmsT7y7rMEaGdfY1igT7sv452DWtzWDzFY5uG32RsFyPVqqHm7dv6qdzwRSU5hyWUif8NWMeD8z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Improving sleeping habits ]]></title><description><![CDATA[Greetings! Talking about my sleeping lifestyle, I have really come a long way and have tried many patterns to get sleep under control—from my school days to this period of hustling. Something that had]]></description><link>http://direct.ecency.com/hive-111030/@kingsleyy/improving-sleeping-habits--2xv</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@kingsleyy/improving-sleeping-habits--2xv</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[kingsleyy]]></dc:creator><pubDate>Wed, 05 Feb 2025 05:18:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHbcbvt3AbcrQN4ibpCP8RZiwVrYYgqW8ZbtVevNxUVUVJqj2dCHcQZ8habQXae4ShaK2xyaUWXMfyDDfRQv2c3LGLkFZLVRQdEv2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quantity And Quality rest promote good health]]></title><description><![CDATA[A songwriter once said that adulthood is a scam cause it's when you start catering for yourself that you will understand that statement. Well, lately I have been having insomnia, I find it very difficult]]></description><link>http://direct.ecency.com/hive-111030/@coolbabe88/quantity-and-quality-rest-promote-good-health-cyb</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@coolbabe88/quantity-and-quality-rest-promote-good-health-cyb</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[coolbabe88]]></dc:creator><pubDate>Tue, 04 Feb 2025 21:01:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHE8A6qZLrEcVardMZW4jDBWUs9mer25PF5qqa1yTeh89q3mbFBvA6tMJnSKy8FqoVfUbdMsi6QwkxdviV8n5PAvGvgAPbLLzvFFg7NVoexSC5s9SWKQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fixing My Sleep Schedule: A Necessary Change.]]></title><description><![CDATA[image source I don’t think I’ve been getting enough sleep lately, and honestly, it’s starting to catch up with me. As a fourth-year university student, my schedule is always packed with classes, assignments,]]></description><link>http://direct.ecency.com/hive-111030/@juwon-btc/fixing-my-sleep-schedule-a-necessary-change-jbl</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@juwon-btc/fixing-my-sleep-schedule-a-necessary-change-jbl</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[juwon-btc]]></dc:creator><pubDate>Tue, 04 Feb 2025 06:29:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK7149RVscKYmmpRfkcVm3ZYJeixADpEPE4whAqbnY5Vy9mVDT1Yuu5Nbs3XVeobvDQCQcyrqu5vguk36XuNoUF9ot2B3Fqh8Z96hCvq4cSPuR14rcW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SCIFIPROMPT WEEK 1 WINNERS ANNOUNCEMENT. WEEK 2 BEGINS: REST AND SLEEP]]></title><description><![CDATA[Hello SciFi. Last week prompt was a blast with wonderful entries from outstanding Authors. These Authors did marvelously great with their unique writing style. There was about 14 entries in total, from]]></description><link>http://direct.ecency.com/hive-111030/@scifimultiverse/scifiprompt-week-1-winners-announcement-week-2-begins-rest-and-sleep-5vs</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@scifimultiverse/scifiprompt-week-1-winners-announcement-week-2-begins-rest-and-sleep-5vs</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[scifimultiverse]]></dc:creator><pubDate>Mon, 03 Feb 2025 23:47:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc3b8v89hT71B9GemVw5W9mNMzBNTmvZoHtzJtDsh8az93K27LdAxFyczxYVyedbw3dPNVVp4UFYoxXTN1d3LdhHSJKzNqZTTmFrPzSZCZmeVWHcEMdtRd45zrBx?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>