<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 09:12:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/snatchdeadlift/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WOD 15.07.21]]></title><description><![CDATA[Custom Metcon (Tiempo) 21-15-9 -Hang power snatch -Knees TO Elbow Rest 3 minutes 21-15-9 -Snatch Deadlift -Devil burpees]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-150721</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-150721</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Mon, 19 Jul 2021 18:56:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDhGXzxfwEkFrtyCwzQXcssvWFnogvdTnSVBAFhR8sa94rx5iWMyK1gFE8hFn52vFMzL1KKSycqh5pP7HwafS43JMy94U5Gy7Eouc3zzJsUZWBDbtoyrRL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>