<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 12:41:09 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/solidfoodvacation/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How I Break a 60 day Juice Fast]]></title><description><![CDATA[How I Broke the Fast (Today!) During the evening of the juice feast’s 60th day of fasting, I prepared prune water and soaked prunes. Here’s how to do it: Get a mason jar with ounce-measurement markers.]]></description><link>http://direct.ecency.com/solidfoodvacation/@robertgenito/how-i-break-a-60-day-juice-fast</link><guid isPermaLink="true">http://direct.ecency.com/solidfoodvacation/@robertgenito/how-i-break-a-60-day-juice-fast</guid><category><![CDATA[solidfoodvacation]]></category><dc:creator><![CDATA[robertgenito]]></dc:creator><pubDate>Fri, 13 Oct 2017 06:29:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9uWKnF6VLqCGTEAFvLee6KrnALkGww5WE5wBEAXD8Guy8o4SnVxR8gD1xfdnbrgNcpxVnRddXrAMrFTgZaTuBCWLuToqcBQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I finished 60 days of fasting! -- NO SOLID FOOD]]></title><description><![CDATA[For those following me, you see that I embarked on a Solid Food Vacation for 60 days. This means that I ate no solid foods during that period of time. Instead, I only drank raw (uncooked) juices of fruits]]></description><link>http://direct.ecency.com/solidfoodvacation/@robertgenito/i-finished-60-days-of-fasting-no-solid-food</link><guid isPermaLink="true">http://direct.ecency.com/solidfoodvacation/@robertgenito/i-finished-60-days-of-fasting-no-solid-food</guid><category><![CDATA[solidfoodvacation]]></category><dc:creator><![CDATA[robertgenito]]></dc:creator><pubDate>Fri, 13 Oct 2017 05:47:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVMPpsNdGDoXdym4StajoCQT1YkAd7NXqnJBxHm2G7rbUh91rbprv3m8HB5bhVW2fmfmFEZiyr5cU6MBZ4GTvA28uFVg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I dry-fasted today. So here are pictures of a sexy watermelon!]]></title><description><![CDATA[Before ending my juice feast, I am doing some deeper cleaning! Yesterday (Friday) I did a mostly dry fast with about 16 ounces of water. It just turned Sunday in my time zone, and for Saturday I dry fasted.]]></description><link>http://direct.ecency.com/solidfoodvacation/@robertgenito/i-dry-fasted-today-so-here-are-pictures-of-a-sexy-watermelon</link><guid isPermaLink="true">http://direct.ecency.com/solidfoodvacation/@robertgenito/i-dry-fasted-today-so-here-are-pictures-of-a-sexy-watermelon</guid><category><![CDATA[solidfoodvacation]]></category><dc:creator><![CDATA[robertgenito]]></dc:creator><pubDate>Sun, 08 Oct 2017 04:13:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDATve7bG4ormFWKZ5gTb9rWcS8WsBhwqxScLDh7hnQp98EWmvbKTo8Vb8JoQXeTZJpeM53nSbW7JmeudX6MgdHxZAYfg62KrAsU6XnKAqzYiPqZrBRpyvn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Juice Fast Day 53 - I didn't die.]]></title><description><![CDATA[For anyone wondering why the hiatus... no, I didn't die :D I'm still alive, and getting many things finished for work. Here's where I stand today on my status: Vitals Weight: 111.6 lbs Blood pressure:]]></description><link>http://direct.ecency.com/health/@robertgenito/juice-fast-day-53-i-didn-t-die</link><guid isPermaLink="true">http://direct.ecency.com/health/@robertgenito/juice-fast-day-53-i-didn-t-die</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[robertgenito]]></dc:creator><pubDate>Wed, 04 Oct 2017 23:27:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVew6qytEiGR3R6dQ6EAHmW4TQDz3Tfn8xjfiND5GndQ7gPpWW2gHdapowecr8XKpFkpfS7MusKhdPGA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Juice Fast Day 44 - reporting in!]]></title><description><![CDATA[Today is day 44, and I kicked it off with 64 ounces of cucumber (about 5-6 medium), 5 green apples (+1 red delicious apple), and 2 limes. Delicious! Vitals and strength: Stabilized down to a 28" waist.]]></description><link>http://direct.ecency.com/juice/@robertgenito/juice-fast-day-44-reporting-in</link><guid isPermaLink="true">http://direct.ecency.com/juice/@robertgenito/juice-fast-day-44-reporting-in</guid><category><![CDATA[juice]]></category><dc:creator><![CDATA[robertgenito]]></dc:creator><pubDate>Mon, 25 Sep 2017 19:10:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf2vmgQmVJHteShuJ1PWKq671gCBh1cTZ4am3VLG6Yka3vtnTaJMwaPjtDrD9L1jCMZvnHEWsChv5YA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'm on day 37 of drinking nothing but juices!]]></title><description><![CDATA[Juice of beets, lime, apple, and ginger :) Ionie's Raw Vegan cafe made this for me in Sarasota, Florida. Yummm! This is Day 37. Very refreshing... And I had another solid-ish #2 this morning. At this point]]></description><link>http://direct.ecency.com/juicerecipe/@robertgenito/i-m-on-day-37-of-drinking-nothing-but-juices</link><guid isPermaLink="true">http://direct.ecency.com/juicerecipe/@robertgenito/i-m-on-day-37-of-drinking-nothing-but-juices</guid><category><![CDATA[juicerecipe]]></category><dc:creator><![CDATA[robertgenito]]></dc:creator><pubDate>Mon, 18 Sep 2017 17:29:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVe65iM4C6JqyXbw1ZQCeqFpyuxR6z4DkXrbWNjTigKbedTf9D5mowHnW2B4NsawybXLXQhF61b4YcMC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 36 of my Juice Feast (Fasting) - Recent Thoughts]]></title><description><![CDATA[I had some great, great experiences these past 3-4 days. Today, yesterday, and the previous day... each day I sat on the toilet and released something long (normal length), skinny, and solid! On Wednesday,]]></description><link>http://direct.ecency.com/solidfoodvacation/@robertgenito/day-36-of-my-juice-feast-fasting-recent-thoughts</link><guid isPermaLink="true">http://direct.ecency.com/solidfoodvacation/@robertgenito/day-36-of-my-juice-feast-fasting-recent-thoughts</guid><category><![CDATA[solidfoodvacation]]></category><dc:creator><![CDATA[robertgenito]]></dc:creator><pubDate>Mon, 18 Sep 2017 04:24:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeZU82CAxzu8BYa1914hFmnQ2v9ScYUPZhoQAGswLiPi2FoxPZvUG3N8Vyk9aXQHm3wmpKrdYKieh6n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Punisher: The Healer - (sweet yet insane detox juice...)]]></title><description><![CDATA[Question: Have you tried this drink? Did you have the same experience? Let me know! I'm very, very curious! Video below... A sweet, yet insane detox juice... Topics covered over this video about the Punisher]]></description><link>http://direct.ecency.com/juice/@robertgenito/the-punisher-the-healer-sweet-yet-insane-detox-juice</link><guid isPermaLink="true">http://direct.ecency.com/juice/@robertgenito/the-punisher-the-healer-sweet-yet-insane-detox-juice</guid><category><![CDATA[juice]]></category><dc:creator><![CDATA[robertgenito]]></dc:creator><pubDate>Mon, 18 Sep 2017 03:16:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdP1SHDtDV2MSr4MvHk6sPkupjh2wctWu5ahdaE4mT9Z7fAaKEvd8HQ913pNmLLfbe6TJ4XDJKG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 33 of my juice fast!]]></title><description><![CDATA[Hello there! I am now on day 33 of my juice fast! It has been an incredible experience. My body is definitely detoxing. What's really interesting is that I have also been detoxing and removing old programs]]></description><link>http://direct.ecency.com/solidfoodvacation/@rawveganita/day-33-of-my-juice-fast</link><guid isPermaLink="true">http://direct.ecency.com/solidfoodvacation/@rawveganita/day-33-of-my-juice-fast</guid><category><![CDATA[solidfoodvacation]]></category><dc:creator><![CDATA[rawveganita]]></dc:creator><pubDate>Thu, 14 Sep 2017 16:31:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLrSJeiGRFspfVVDSc2g3JPDZJWRENBEJNKgMs5nPEWRiAYqoX3TSuVdE9ztQAwvyTYSeicnUcMXxfCpRUFXd7cQEwEpBFJPepZXzcw1RuDoAF4Pn69kwu9HQtykXuzPWtsev?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Punisher (Juice Recipe) - Day 32 Juice Fast!]]></title><description><![CDATA[Today I have finished Day 32 of my juice fast. This means that I have gone 32 days straight living off nothing but liquids--mostly juice. Recently, I had broth a couple (few?) days. Today, I had a great,]]></description><link>http://direct.ecency.com/juice/@robertgenito/the-punisher-juice-recipe-day-32-juice-fast</link><guid isPermaLink="true">http://direct.ecency.com/juice/@robertgenito/the-punisher-juice-recipe-day-32-juice-fast</guid><category><![CDATA[juice]]></category><dc:creator><![CDATA[robertgenito]]></dc:creator><pubDate>Thu, 14 Sep 2017 04:23:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeLHBVD5kSBeFQ8USpm5YLhr3XgejbKwTWYGyaztWNb8SRGPdHR4mkSqGNyjzREpm4vK5rJDDQcPXd8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Juice Fast - Day 30 - Most important post you'll ever read...]]></title><description><![CDATA[I just finished day 30 of my juice fast...I mean..."feast". For those that have been inspiring me, you know that last year I also did a juice feast of 60 days. But why did I do something so crazy]]></description><link>http://direct.ecency.com/solidfoodvacation/@robertgenito/juice-fast-day-30-most-important-post-you-ll-ever-read</link><guid isPermaLink="true">http://direct.ecency.com/solidfoodvacation/@robertgenito/juice-fast-day-30-most-important-post-you-ll-ever-read</guid><category><![CDATA[solidfoodvacation]]></category><dc:creator><![CDATA[robertgenito]]></dc:creator><pubDate>Tue, 12 Sep 2017 05:19:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGoahUeu176xP3a9sZB8c7cejpHMucQWbyQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[For 28 Days I've only consumed juices... (no food!)]]></title><description><![CDATA[Tonight I am finishing day 28 of juice feasting. I had this beautifully awesome watermelon juice. For maybe a couple of weeks I have only had watery excretions come out while going to the rest room...but]]></description><link>http://direct.ecency.com/solidfoodvacation/@robertgenito/for-28-days-i-ve-only-consumed-juices-no-food</link><guid isPermaLink="true">http://direct.ecency.com/solidfoodvacation/@robertgenito/for-28-days-i-ve-only-consumed-juices-no-food</guid><category><![CDATA[solidfoodvacation]]></category><dc:creator><![CDATA[robertgenito]]></dc:creator><pubDate>Sun, 10 Sep 2017 03:13:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf3JiE7QVbGiv7xLJAaupFR8tdxUiY3pPj8N9PjUPehz36QBzF4JxbKwKrnKZJQ5sG6PTWHVTg6uRRg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Truth about Pasteurized Juices -- (Day 25 of Fasting)]]></title><description><![CDATA[Today I drank 32 ounces of the juice of muscadine grapes and lemon. What you see here was cold pressed...and definitely not cooked! :) I could not wait!! Earlier in the day I dedicated to dry fast, and]]></description><link>http://direct.ecency.com/solidfoodvacation/@robertgenito/the-truth-about-pasteurized-juices-day-25-of-fasting</link><guid isPermaLink="true">http://direct.ecency.com/solidfoodvacation/@robertgenito/the-truth-about-pasteurized-juices-day-25-of-fasting</guid><category><![CDATA[solidfoodvacation]]></category><dc:creator><![CDATA[robertgenito]]></dc:creator><pubDate>Thu, 07 Sep 2017 06:17:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVew6irqfZrmy9eh12mUMXwFSCdicTfUA5SvDfMGv5oHwZjGSRxLynEbYS2pdScggMwCYHeUTkfg8bLi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fasting for 23 days ... and gaining MUSCLE!!]]></title><description><![CDATA[23 Days: no solid food, no "protein", just liquids... Thoughts I write this at the end of day 23 of my solid food vacation. Most of my eliminations (in the toilet) have been liquid filth with]]></description><link>http://direct.ecency.com/solidfoodvacation/@robertgenito/fasting-for-23-days-and-gaining-muscle</link><guid isPermaLink="true">http://direct.ecency.com/solidfoodvacation/@robertgenito/fasting-for-23-days-and-gaining-muscle</guid><category><![CDATA[solidfoodvacation]]></category><dc:creator><![CDATA[robertgenito]]></dc:creator><pubDate>Tue, 05 Sep 2017 04:55:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787ga7S8i7FwTk9ahAGvasNzPz4pKLkjGTXrw7rnojB2kpc8CYydsBhhTeNMK1rB4jh2MVruau1SvKzxn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 19 of my Juice Fast]]></title><description><![CDATA[Today I finished Day 19 of only drinking juices. The last time I gave a good status update was about a week ago, and I'd like to tell you about this week :) Last Saturday, August 26th, I decided to do]]></description><link>http://direct.ecency.com/juice/@robertgenito/day-19-of-my-juice-fast</link><guid isPermaLink="true">http://direct.ecency.com/juice/@robertgenito/day-19-of-my-juice-fast</guid><category><![CDATA[juice]]></category><dc:creator><![CDATA[robertgenito]]></dc:creator><pubDate>Fri, 01 Sep 2017 06:19:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeSNGqz3CkCVPTd1Ens5GnywYj5svbvhfiKrXZLJictys2Mck9ZZfTdP2qi5ctBzZy2G9tTGmTbMhfC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Honey Dew and Key Lime Juice ... YES!! (Day 18 Juice Fast)]]></title><description><![CDATA[Have you ever drank honey dew and key lime juice??? This is simply incredible!!! Day 18 of my juice fast.]]></description><link>http://direct.ecency.com/vegan/@robertgenito/honey-dew-and-key-lime-juice-yes-day-18-juice-fast</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@robertgenito/honey-dew-and-key-lime-juice-yes-day-18-juice-fast</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[robertgenito]]></dc:creator><pubDate>Thu, 31 Aug 2017 04:09:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kyHuMbh2budCdwVXpz1nQfpNhnDomghoJbzTfWNTYWJBMMg9ejcyUHoWVe728ufBTq68gdJuJQPm6z166Vb4TdSe5TgknugCTGiwZAfJguQtd5P64WmsssduTSXZHTHG22GYf4z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 12 Juice Fast -- Gunna Go Heavier on the Fruits...]]></title><description><![CDATA[$18.18 USD for 2.5 days of juice and PERFECT nutrition!! I went grocery shopping earlier and bought a case of honey dew melons and a big bag of sweet cherries. This will handle at least 2.5 days of my]]></description><link>http://direct.ecency.com/health/@robertgenito/day-12-juice-fast-gunna-go-heavier-on-the-fruits</link><guid isPermaLink="true">http://direct.ecency.com/health/@robertgenito/day-12-juice-fast-gunna-go-heavier-on-the-fruits</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[robertgenito]]></dc:creator><pubDate>Fri, 25 Aug 2017 04:33:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf9BUG4DqchN3n6Nd3MNgx1aU2wvLmajpDeiiuHMX4WNxqQgX2tKBeWS3eKDV8scaZu36HB4ZWda9hG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 10 Juice Fast -- vegetable broth]]></title><description><![CDATA[Vegetable broth w/ a taste of shiitake mushrooms and green onions. I had about 32 oz of this soup about an hour after having 32 oz of apple, celery, lemon, and ginger juice. I had a bowel movement earlier]]></description><link>http://direct.ecency.com/solidfoodvacation/@robertgenito/day-10-juice-fast-vegetable-broth</link><guid isPermaLink="true">http://direct.ecency.com/solidfoodvacation/@robertgenito/day-10-juice-fast-vegetable-broth</guid><category><![CDATA[solidfoodvacation]]></category><dc:creator><![CDATA[robertgenito]]></dc:creator><pubDate>Tue, 22 Aug 2017 21:48:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeJqhHzSP3L343CGgF2QABYQZjxwqVJnUdw4N1fkD4MextDpYAoMSsiU9TjVg2UZJpuW5VsFFTSRT7t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Orange Juicetarian - Day 9 on the Juice Fast]]></title><description><![CDATA[I just finished day 9 of my juice fast. I did not write on day 8...as I do tend to get a little busy :) Quick update... I am still alive. I still have solid stool coming out of me! I have practically become]]></description><link>http://direct.ecency.com/health/@robertgenito/orange-juicetarian-day-9-on-the-juice-fast</link><guid isPermaLink="true">http://direct.ecency.com/health/@robertgenito/orange-juicetarian-day-9-on-the-juice-fast</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[robertgenito]]></dc:creator><pubDate>Tue, 22 Aug 2017 07:53:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeftPuyePUWWBDKm5stK9tE3MCQqYdjxhGjEM28VT51k9yMs2DnrLCnNce3ohkeP3GV6eSane73UgqL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 7: Living on Juice Update -- WARNING: a little gross.]]></title><description><![CDATA[Day 7 Updates Physique I am now 128 lbs. People usually lose a lot more than 2 lbs in 1 week of a solid food vacation. I believe I have lost little weight because my diet, since the last juice feast, has]]></description><link>http://direct.ecency.com/health/@robertgenito/day-7-living-on-juice-update-warning-a-little-gross</link><guid isPermaLink="true">http://direct.ecency.com/health/@robertgenito/day-7-living-on-juice-update-warning-a-little-gross</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[robertgenito]]></dc:creator><pubDate>Sun, 20 Aug 2017 04:50:33 GMT</pubDate></item></channel></rss>