<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 24 May 2026 05:16:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/someeofficial-602371/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Did my work out today. Bunch of pushups, dips, chinups and rows. And a looong walk.

https]]></title><description><![CDATA[Did my work out today. Bunch of pushups, dips, chinups and rows. And a looong walk.]]></description><link>http://direct.ecency.com/someeofficial-602371/@mikstampe/did-my-work-out-today-bunch-of-pushups-dips-chinups-and-rows-and-a-looong-walkhttps</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial-602371/@mikstampe/did-my-work-out-today-bunch-of-pushups-dips-chinups-and-rows-and-a-looong-walkhttps</guid><category><![CDATA[someeofficial-602371]]></category><dc:creator><![CDATA[mikstampe]]></dc:creator><pubDate>Mon, 12 Sep 2022 19:33:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eRAfbBvQRinGjXQ4EXKdyua6VjXza1y4sWN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>