<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 06:15:07 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/soreness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: March 16 2026]]></title><description><![CDATA[Last bit of snow before the rain started today. I am thrashed so my day was spent recouping. Soaked for a bit, got 5 miles on the trainer, finished my 1st book on my ereader, and kept the 3dprinter going.]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260317t033226413z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260317t033226413z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Tue, 17 Mar 2026 03:32:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAjf28uxLmXKx2snJjxjseFAEtLP4arPAqzfDPRgbimhsuyH6KT8QE2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 20 2025]]></title><description><![CDATA[PT was rough after the tens, I am really sore and my left elbow is really fucked right now. I tap ot against the door and I am nearly on the ground in pain. It's tendons/nerves/muscles all working against]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20251021t031418202z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20251021t031418202z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Tue, 21 Oct 2025 03:14:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGVR5sW4ctMcbyusbQJ7sQkcTbnHvgdEXFASrEkWyKwwWmrbEvEVZdp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 5 2025 my]]></title><description><![CDATA[5:30am this morning I was at the back door of the post office FINALLY getting my wing. What a glorious wing it is. I only got it inflated in the ahit winds on the farm but Wednesday I will be at Saltese]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20250506t032027706z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20250506t032027706z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Tue, 06 May 2025 03:20:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQXtvxrYXkEe9bhTNSZXEkceabDrkdJEqXjsz4Xj8N8w8BH3wn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 21 2025]]></title><description><![CDATA[Storms again made the morning tough to work outside as I had to dodge the buckets dumped. Got beehive setup for Saturday, installed wasp deterrents, and finished tilling the main garden. I'm sore and beat.]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20250422t023810678z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20250422t023810678z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Tue, 22 Apr 2025 02:38:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzd67dHGEEqWDaxLBDW9ACkCgDAMUt3XbucxaEEByvqdwWwb4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 27 2025]]></title><description><![CDATA[So worked today, sore, tired, but still amazed the climb happened. Found the garlic has popped so uncovered them, wandered the property, kept the printer going, then made dinner. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20250228t040608757z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20250228t040608757z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Fri, 28 Feb 2025 04:06:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrcE1Lz7D4T5NSVfJ5152BGd1bf5eYTuTekXht6VhLJkMAqni?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 13 2024]]></title><description><![CDATA[Full load of pine needles today from the old road. I think it will be enough to cover the garlic but I have tons more available if needed. Diving into LoRa more and have oodles to learn. Prepping for rain]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20241014t034058976z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20241014t034058976z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Mon, 14 Oct 2024 03:41:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPenocGBQWzMvwASnQ2fNAKoNKeY5rgEgeShTqGYsZotzej1kz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 8 2024]]></title><description><![CDATA[Getting down to end of garden and will soon take out the cucumbers. Tomatoes have water cut but will ripen in the house. Lots of potatoes still to dig. My body is still pissy and sore. This report was]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20241009t024021692z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20241009t024021692z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Wed, 09 Oct 2024 02:40:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmfsiBhV17itds9vh9CYEb7EDWZYvSZ17iBsXLv5QbtYywz1yj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 7 2024]]></title><description><![CDATA[Minimal day. Got the pilot finally lit in studio heater and heater running so plants don't freeze. Moved the treadmill from craft studio to studio A and into room with plants. Watched PDC all day and tried]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20241008t023658231z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20241008t023658231z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Tue, 08 Oct 2024 02:37:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTFwxBXkHn37186Q2yVznfbHskNT4rvMUtihZJAHestFNvrb2T?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 5 2024]]></title><description><![CDATA[NEMESIS. Today's word and adversary. What used to be a 120+ft tall Fir tree which I dropped in a precision felling was a stump 4ft tall. It is now reduced to a fraction but holy shit is root wood tough.]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20241006t024945674z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20241006t024945674z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Sun, 06 Oct 2024 02:49:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPezL2wSUZxBVD46SSRbNh73Y3B3yNeZocsK6joWbaR7BWeAaY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 23 2022]]></title><description><![CDATA[I woke up stupid early again and was sore and aching. My day was not productive at all save getting a new bale into the sheep and rebuilding the cage around it. The alpaca was quite impatient with me moving]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20221024t034259534z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20221024t034259534z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Mon, 24 Oct 2022 03:43:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSYfP5p1xNDqoAb3qQdEa43nDr5KUMdPSzMHPvni8HB3GTnmk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pleasure~Sorrow]]></title><description><![CDATA[It’s important to make out the difference between what you have and what you get because it will play with your emotion and gives you pleasure and soreness. Expectation is something that leads to such]]></description><link>http://direct.ecency.com/hive-161155/@abhaysview/pleasuresorrow</link><guid isPermaLink="true">http://direct.ecency.com/hive-161155/@abhaysview/pleasuresorrow</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[abhaysview]]></dc:creator><pubDate>Tue, 24 May 2022 14:55:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5eCoiP3RH4Lq8ZiQEpijkxj7uGzQdhBu7G5Byr8sp8cn2M7F88XiaqCbBRXpiXKxz3FYYP2eHr1SQCdPAQnk5V3QrQ81RUHUwdBwPQgiLUsrdtQ5i6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 27 2019]]></title><description><![CDATA[By the time I went to bed last night... I was already feeling sore. How in the world did I get so sore? I don’t think I over did things yesterday?!?! Welp, maybe I did??? Even Mama Splatts was making fun]]></description><link>http://direct.ecency.com/actifit/@jlsplatts/actifit-jlsplatts-20190828t030315577z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jlsplatts/actifit-jlsplatts-20190828t030315577z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jlsplatts]]></dc:creator><pubDate>Wed, 28 Aug 2019 03:03:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHYJgYQRPqJAf7qBEEnMck5qA8HUsVWkc3NDoZQdPtbpQWkaTDSk3J8fHhiXVWTbjeW3VdeJbJRoLKCm183NH2niF8PJCY5n1RzTrntPMCgjemjAHwH1ywC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 methods are recommended for alleviating muscle soreness]]></title><description><![CDATA[I believe a lot of small partners are experiencing the problem of muscle soreness after exercise. In medicine, there are two reasons for muscle soreness, one is acute, the other is delayed. Two. The first]]></description><link>http://direct.ecency.com/muscle/@maranran/5-methods-are-recommended-for-alleviating-muscle-soreness</link><guid isPermaLink="true">http://direct.ecency.com/muscle/@maranran/5-methods-are-recommended-for-alleviating-muscle-soreness</guid><category><![CDATA[muscle]]></category><dc:creator><![CDATA[maranran]]></dc:creator><pubDate>Tue, 03 Apr 2018 14:31:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWXDGUT6XfPTLRBbYW7TUFpRSTArzFp4Juj9LzoVAcw8iGMSTNMGAd8G4FpoCCWudL8RT7hLzLVLDAYhFnvsKHHga6ssMBU451QFVmWvDQcpSf8ctnWVPofSfj6kWN4PJsT8jQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Four methods to reduce muscle soreness!!!]]></title><description><![CDATA[If you have muscle soreness after exercise, it does not mean you had their best workout. This may have some confused but it's true. Sometime too much soreness can be a bad thing. In the following, there]]></description><link>http://direct.ecency.com/health/@tochunyin/four-methods-to-reduce-muscle-soreness</link><guid isPermaLink="true">http://direct.ecency.com/health/@tochunyin/four-methods-to-reduce-muscle-soreness</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[tochunyin]]></dc:creator><pubDate>Mon, 05 Jun 2017 03:26:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVepAooJ5RqQnuWKHEHX6CQgev6npgUBjJdXoKnmJkL2iQMBU2bPAGG1R535SNWNhHNjUwTZUEXfAWuc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>