<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 05 May 2026 14:22:58 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/sousouxo/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[yoga lessons 2]]></title><description><![CDATA[1 Cat / Cow : Cow Pose : Inhale as you lift your chest, keep your tailbone tucked in pushing your stomach towards the flor. Cat Pose : Exhale into this. Tuck the chin and round the spine. Pull your navel]]></description><link>http://direct.ecency.com/steemit/@sousouxo/yoga-lessons-2</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@sousouxo/yoga-lessons-2</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[sousouxo]]></dc:creator><pubDate>Wed, 24 Jan 2018 11:32:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gaSGe5TeEzZT7y1gDgMWsKQPZuqdnAQqBvPqVdTRPodz4hTTpUQYgr1JvzGsWoW2Yck95k2mYfLQkN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[yoga lessons by sousouxo]]></title><description><![CDATA[neck : No matter where I am in my practice I always take the time to warm up my joints. The reason for this is to stimulate the synovial fluid in the joints, reducing the chances of injury. Oh and don’t]]></description><link>http://direct.ecency.com/steem/@sousouxo/yoga-lessons-by-sousouxo</link><guid isPermaLink="true">http://direct.ecency.com/steem/@sousouxo/yoga-lessons-by-sousouxo</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[sousouxo]]></dc:creator><pubDate>Mon, 22 Jan 2018 20:07:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gZyeb1BSyc2zqSCDbqCrpfotPeR67BfCAJAHi9X8qEeFWrXWSXzR3hvS8x3hkzJiTBa4qSzNyVkkXx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introducing my new blog : healthy recipes to live by]]></title><description><![CDATA[Hello my friends , i decided to start writing my recipes that i collected over the years , i consider myself a good chef I do cook for a family and i try to keep them healthy , so if you want to take the]]></description><link>http://direct.ecency.com/steemit/@sousouxo/introducing-my-new-blog-healthy-recipes-to-live-by</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@sousouxo/introducing-my-new-blog-healthy-recipes-to-live-by</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[sousouxo]]></dc:creator><pubDate>Sun, 21 Jan 2018 11:07:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bwjPJtcJJmZusPtExyx3sTaZakhzEphQ9DYrGeroiH68NUgVsmkmZ5PQNDB6auSdpjUwV4T8pnsGHCDhjSSjJuxUfg99yqsGK7eKQ7auysq1e5pDLdw2yikGak3UcoMadcky7cscY4g36jNiRVcS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[flowery day 💞💞]]></title><description><![CDATA[You cannot always control what goes on outside. But you can always control what goes on inside Created with Steepshot View in the web app]]></description><link>http://direct.ecency.com/sousouxo/@sousouxo/flowery-day--2018-01-16-13-32-20</link><guid isPermaLink="true">http://direct.ecency.com/sousouxo/@sousouxo/flowery-day--2018-01-16-13-32-20</guid><category><![CDATA[sousouxo]]></category><dc:creator><![CDATA[sousouxo]]></dc:creator><pubDate>Tue, 16 Jan 2018 13:27:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWs66Cz1G876DZNS2Bo4HgePP8uHnmjKCvuV6Uk6hLg1H2sapGteaaviJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[amazing love 💟💟]]></title><description><![CDATA[The flower that blooms in adversity is the most beautiful of all Created with Steepshot View in the web app]]></description><link>http://direct.ecency.com/photography/@sousouxo/amazing-love--2018-01-15-23-27-43</link><guid isPermaLink="true">http://direct.ecency.com/photography/@sousouxo/amazing-love--2018-01-15-23-27-43</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[sousouxo]]></dc:creator><pubDate>Mon, 15 Jan 2018 23:23:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXJaUBk1SWQth95mdmB6TTg4mA2Gx5QSTfgzK8vNjC89zkwUwxoSA3ttn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[hello from Russia ]]></title><description><![CDATA[a morning meeting 😉 hey steemians Created with Steepshot View in the web app]]></description><link>http://direct.ecency.com/photography/@sousouxo/hello-from-russia-2018-01-15-11-59-44</link><guid isPermaLink="true">http://direct.ecency.com/photography/@sousouxo/hello-from-russia-2018-01-15-11-59-44</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[sousouxo]]></dc:creator><pubDate>Mon, 15 Jan 2018 11:55:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKX5udzRsJ5xPr65gKRk5iRUtWrx6P61VZTc4biK2tcGc5xZYbXLoT7y34?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Me and my angel 😇😇]]></title><description><![CDATA[Russia girls 😨😨😨 Created with Steepshot View in the web app]]></description><link>http://direct.ecency.com/photography/@sousouxo/me-and-my-angel--2018-01-14-18-27-33</link><guid isPermaLink="true">http://direct.ecency.com/photography/@sousouxo/me-and-my-angel--2018-01-14-18-27-33</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[sousouxo]]></dc:creator><pubDate>Sun, 14 Jan 2018 18:23:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWuHTQ52djbenZZqefZ58LqvZVVMv1efuJTfjZGQXszcM25X9boera7We?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How yoga can change you]]></title><description><![CDATA[Your emotions are your inner guidance system. They alone will let you know whether you are living in an environment of biochemical health or in an environment of biochemical distress. Understanding how]]></description><link>http://direct.ecency.com/steemit/@sousouxo/how-yoga-can-change-you</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@sousouxo/how-yoga-can-change-you</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[sousouxo]]></dc:creator><pubDate>Fri, 12 Jan 2018 09:28:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/4BAcMbXZnLLL24nZKotyebrPPAZpgDJ266NmA1LicJxwRASN2Lq8P7Uuwz1CZ44va1oLpGSpYAxeHBMnBYAtx3cdYfYQwg11XXSHrp2wKLg2Tqg9nW55BfkWnrPkA5HHDVZHPYzhdTobLEs2RoqtXXFeSuqyvTmUC7DqKHQDUqSAR1HY3CVHxVniiRd6J5yZNG4nuShSS9m2w3CvJUVVqpN7Nyc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[have a nice day ❤❤]]></title><description><![CDATA["Yoga is the journey of the self through the self, to the self." The Bhagavad Gita Created with Steepshot View in the web app]]></description><link>http://direct.ecency.com/photography/@sousouxo/have-a-nice-day--2018-01-12-08-55-24</link><guid isPermaLink="true">http://direct.ecency.com/photography/@sousouxo/have-a-nice-day--2018-01-12-08-55-24</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[sousouxo]]></dc:creator><pubDate>Fri, 12 Jan 2018 08:51:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhD5EANBDbrA2y9xoakVkBws7r4Tea7he9Lmk6iVnRrVY6oXw354ekCuk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[good morning steemians 😉]]></title><description><![CDATA[time for some natural yoga ✌ be healthy Created with Steepshot View in the web app]]></description><link>http://direct.ecency.com/photography/@sousouxo/good-morning-steemians--2018-01-11-10-20-46</link><guid isPermaLink="true">http://direct.ecency.com/photography/@sousouxo/good-morning-steemians--2018-01-11-10-20-46</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[sousouxo]]></dc:creator><pubDate>Thu, 11 Jan 2018 10:16:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXWxe9TQm3MEq6qr1bWUg3P8F5mRU2sRxNFWdtmX2b4R7as1gbjUcHuJn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[this will take a while 😯]]></title><description><![CDATA[my brother is learning steemit hh not very bright 😇 @sousouxo Created with Steepshot View in the web app]]></description><link>http://direct.ecency.com/life/@sousouxo/this-will-take-a-while--2018-01-10-16-06-21</link><guid isPermaLink="true">http://direct.ecency.com/life/@sousouxo/this-will-take-a-while--2018-01-10-16-06-21</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[sousouxo]]></dc:creator><pubDate>Wed, 10 Jan 2018 16:02:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKX8CCB7z6ctn5sDYv9UYiQgZffieuYR6Nazg3PyPzSjPF9N7bfKJormaN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[on fire 🔥🔥]]></title><description><![CDATA[wish you all happiness. I'm ready to write, hope you enjoy. upvote and follow sousouxo for health and yoga guide 😗 Created with Steepshot View in the web app]]></description><link>http://direct.ecency.com/photography/@sousouxo/on-fire--2018-01-10-08-56-17</link><guid isPermaLink="true">http://direct.ecency.com/photography/@sousouxo/on-fire--2018-01-10-08-56-17</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[sousouxo]]></dc:creator><pubDate>Wed, 10 Jan 2018 08:52:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWeXWPc6mzZuMtYpcaLAiyF99jr2gVXBKhWwQ2JjTVVr3bAzJekvFu6BG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Equipment Essentials For Practicing Yoga]]></title><description><![CDATA[Equipment Essentials For Practicing Yoga : Yoga mat : Having a decent yoga mat will help your practice a lot. It’s important that you find one that doesn’t slide around or feel slippery when you practice!]]></description><link>http://direct.ecency.com/yoga/@sousouxo/equipment-essentials-for-practicing-yoga</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@sousouxo/equipment-essentials-for-practicing-yoga</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[sousouxo]]></dc:creator><pubDate>Tue, 09 Jan 2018 13:46:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYCqoaYrhNtwgZHQepoGTpLwKgcgkKezYtemKjdUH7B9w7cNnvyamG56A4mEHXEYcQfqsLmE8Kp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Inside the work place]]></title><description><![CDATA[Yoga take you into the present moment. The only place where life exists . It is not about touching your toes it's about what you learn on the way down]]></description><link>http://direct.ecency.com/steemit/@sousouxo/inside-the-work-place-378b840326f95</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@sousouxo/inside-the-work-place-378b840326f95</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[sousouxo]]></dc:creator><pubDate>Sun, 07 Jan 2018 12:44:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMfp8vhL4rqscUt8D4r3x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[introducing myself]]></title><description><![CDATA[as a single mother, life has been a big challenge because I need to balance my work as astanga yoga and vinyasa flow yoga teacher while also making sure that my children are well cared for. It is in this]]></description><link>http://direct.ecency.com/introducing/@sousouxo/introducing-myself</link><guid isPermaLink="true">http://direct.ecency.com/introducing/@sousouxo/introducing-myself</guid><category><![CDATA[introducing]]></category><dc:creator><![CDATA[sousouxo]]></dc:creator><pubDate>Sun, 07 Jan 2018 11:44:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89quF35m3D6Ggk9yQnjVcVCwEQH9Nzpm73VX2MfGNgZwP279epFkL7LiVDuusLf8cBphk3PBovAhk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>