<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Apr 2026 18:02:28 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/spasms/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What to Do About Back Spasms?]]></title><description><![CDATA[What to Do About Back Spasms? Back spasms are a good opportunity to learn you are in control of your back. When spasms occur, lie down on your back with your knees bent and with your feet flat on the bed.]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/what-to-do-about-back-spasms</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/what-to-do-about-back-spasms</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 13 Sep 2021 19:13:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW7Jp9kviN6jnNCBnRjKEUax94J6j9EHeJxrvJ1PindGaf89KnzkceutGzQzbMQ9Ub15L66wTtzVuTSRQ7yZxTagDt2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back spasms are the worst!!!]]></title><description><![CDATA[I’ve had a back spasm now for the past week and I can’t do anything. I miss the gym and the basketball court!!! Blessings to those people with back pain lol]]></description><link>http://direct.ecency.com/pain/@ivytravel/back-spasms-are-the-worst</link><guid isPermaLink="true">http://direct.ecency.com/pain/@ivytravel/back-spasms-are-the-worst</guid><category><![CDATA[pain]]></category><dc:creator><![CDATA[ivytravel]]></dc:creator><pubDate>Sat, 23 Jun 2018 20:16:09 GMT</pubDate></item><item><title><![CDATA[Eating that causes pain - Sticks to Organic diet as much as possible]]></title><description><![CDATA[Whenever I eat food if it is " conventionally " grown/raised I often have sever muscle spasms in my neck. Same spot everytime. The pain is often irritated by sitting on a computer/using devices]]></description><link>http://direct.ecency.com/glysophosphate/@keatingsco/eating-that-causes-pain-sticks-to-organic-diet-as-much-as-possible</link><guid isPermaLink="true">http://direct.ecency.com/glysophosphate/@keatingsco/eating-that-causes-pain-sticks-to-organic-diet-as-much-as-possible</guid><category><![CDATA[glysophosphate]]></category><dc:creator><![CDATA[keatingsco]]></dc:creator><pubDate>Fri, 24 Nov 2017 03:53:27 GMT</pubDate></item><item><title><![CDATA[Hello Steemers. I'm sick. I'm paralyzed with spasms and pain, now i'm fighting infections and sores. Not good. Followed]]></title><description><![CDATA[Hello Steemers. I'm sick. I'm paralyzed with spasms and pain, now i'm fighting infections and sores. Not good. Followed, upvoted.]]></description><link>http://direct.ecency.com/pain/@bamajeff/hello-steemers-i-m-sick-i-m-paralyzed-with-spasms-and-pain-now-i-m-fighting-infections-and-sores-not-good-followed</link><guid isPermaLink="true">http://direct.ecency.com/pain/@bamajeff/hello-steemers-i-m-sick-i-m-paralyzed-with-spasms-and-pain-now-i-m-fighting-infections-and-sores-not-good-followed</guid><category><![CDATA[pain]]></category><dc:creator><![CDATA[bamajeff]]></dc:creator><pubDate>Sat, 14 Oct 2017 00:11:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq5KFFwjpHe1KibXTcbNGZMgtjDAFSu9cVZVSNxsNo6pKg9FUVFPpMENqz5QSTAjVJs9ADRj6BNK2s7mJDdnN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello Steemers. I see some light at the end of the tunnel, but my pain and sores is slowing me down, SCI complications]]></title><description><![CDATA[Hello Steemers. I see some light at the end of the tunnel, but my pain, spasms and sores is slowing me down, SCI complications wont stop me from following, upvoting and living another day, no matter how]]></description><link>http://direct.ecency.com/upvote/@bamajeff/hello-steemers-i-see-some-light-at-the-end-of-the-tunnel-but-my-pain-and-sores-is-slowing-me-down-sci-complications</link><guid isPermaLink="true">http://direct.ecency.com/upvote/@bamajeff/hello-steemers-i-see-some-light-at-the-end-of-the-tunnel-but-my-pain-and-sores-is-slowing-me-down-sci-complications</guid><category><![CDATA[upvote]]></category><dc:creator><![CDATA[bamajeff]]></dc:creator><pubDate>Wed, 19 Jul 2017 09:01:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZz731BgiHKimxRF2twFJyem4pQUmcoz3cHD6V7914VGKkdMavhmwG8CeU83tyBoB9KG8ZN7UNz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello Steemers. I don't feel good. SCI complications are up. I followed, upvoted earlier. Ill follow back tomorrow]]></title><description><![CDATA[Hello Steemers. I don't feel good. Spinal Cord Injury complications are up. I followed, upvoted earlier. Ill follow back tomorrow. I've always had pain and spasms, after I was shot. Now its my bladder]]></description><link>http://direct.ecency.com/sci/@bamajeff/hello-steemers-i-don-t-feel-good-sci-complications-are-up-i-followed-upvoted-earlier-ill-follow-back-tomorrow</link><guid isPermaLink="true">http://direct.ecency.com/sci/@bamajeff/hello-steemers-i-don-t-feel-good-sci-complications-are-up-i-followed-upvoted-earlier-ill-follow-back-tomorrow</guid><category><![CDATA[sci]]></category><dc:creator><![CDATA[bamajeff]]></dc:creator><pubDate>Wed, 05 Jul 2017 05:06:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZz731BgiHKimxRF2twFJyem4pQUmcoz3cHD6V7914VGKkdMavhmwG8CeU83tyBoB9KG8ZN7UNz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I came back in to follow anyone who had followed while I was away. Im not feeling good.]]></title><description><![CDATA[I came back in to follow anyone who had followed while I was away. Im not feeling good, my pain and spasms are up, but I had to do that one thing. Its complicated and hard to cope some days. Thanks for]]></description><link>http://direct.ecency.com/follow/@bamajeff/i-came-back-in-to-follow-anyone-who-had-followed-while-i-was-away-im-not-feeling-good</link><guid isPermaLink="true">http://direct.ecency.com/follow/@bamajeff/i-came-back-in-to-follow-anyone-who-had-followed-while-i-was-away-im-not-feeling-good</guid><category><![CDATA[follow]]></category><dc:creator><![CDATA[bamajeff]]></dc:creator><pubDate>Sun, 18 Jun 2017 06:53:54 GMT</pubDate></item></channel></rss>