<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 20:22:26 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/spatherapistlife/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My ActiReport: April 1 2026]]></title><description><![CDATA[Yesterday was Crossfit day and it wasn't too bad! Normally I have someone to push me to do more but the ladies on that day already have some age and of course can't sometimes do more heavy stuff so I had]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260402t112912647z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260402t112912647z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Thu, 02 Apr 2026 11:29:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5VWRvxKtPVEPjEDiGpJdh9HcVwnUD4hJzVfMrCudK6459hxF4ZPUB8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: March 31 2026]]></title><description><![CDATA[After a couple of weeks with cold, rain and mental issues, I woke up early today for my run session and I missed it so much! It sure is my "stability pill", I just forgot about it for a moment.]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260331t223755209z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260331t223755209z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 31 Mar 2026 22:37:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uhCEAj3D6dd6a6rwMWLDHfkRmPPdaqVccmprAnjvKTYrgzZZFE1snWJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport January 29 2026]]></title><description><![CDATA[I was still sore from yesterday's class but I already missed my Tuesday run so I had to go today! 30mins of movement is better than nothing at all! See you on the next one! This report was published via]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260130t001301761z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260130t001301761z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Fri, 30 Jan 2026 00:13:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH1M9BxoWeQbQWPJGKWPqw1WEoZuaBBrytZBFVjH7Lk4ysGUybMCgYn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: January 28 2026]]></title><description><![CDATA[Today's class was rough...well it's always rough but especially today lol...I hate burpees with a passion! But I can do them slightly better which means my body is progressing so that's a win! For the]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260128t223429405z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260128t223429405z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Wed, 28 Jan 2026 22:34:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uhAuYGFsUbB4WFoQMF2CJ922Q96ZDdVzpJViqfbxNNwvXXSSTx41CQN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: January 22 2026]]></title><description><![CDATA[Before I go into my day, I just wanted to give a huge thank you to the ActiDevs for the Android update!!! I only had around 9k steps from my phone movements and now it's connected to my Samsung Health]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260122t232343177z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260122t232343177z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Thu, 22 Jan 2026 23:23:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujVXoxQc6kZgnR8QLPLFP3zApLzWpH3m2LdJ3tmViSZTN8hahjWDqAn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: January 11 2026]]></title><description><![CDATA[Even though I forgot to post yesterday, I've been moving in some way for a week streak! If you're on Strava please give me a follow and I will follow you back! The username is the same as my Hive username]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260111t224003057z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260111t224003057z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sun, 11 Jan 2026 22:40:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujVQi4DzXvtJHjBJ6kwws8TSfPu641qc2H8ArazvhFVCkC5MU43wn4v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: January 9 2026]]></title><description><![CDATA[Today was the day that I couldn't do some of the workout of the day because my left shoulder started to complain lol I have an old injury on my left shoulder and to be honest, since I started crosstraining,]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260109t225629829z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260109t225629829z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Fri, 09 Jan 2026 22:56:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGVJFanmz5ubWgMurYBPVkCetBa1tPbBFcPm9YJrKQoZhp27RDebjwc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: January 8 2026]]></title><description><![CDATA[Just one of those days that I question about my existence and why did I had the idea of waking up at 6 am to run outside when it's so cold lol but I'm proud to say that I did it anyway! There will be many]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260108t230413935z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260108t230413935z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Thu, 08 Jan 2026 23:04:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xE8xmwh3wL5SwsJLppMN7FVnG54hHzfxgyMWpewkHbRsnrmbHEN6ZpA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: January 7 2026]]></title><description><![CDATA[Today is a quick one with just one picture. Just another crossfit class and work at the spa. Today's WOD was "simple"... For BB (or barbell) I managed to snatch in the air 25kg! And I hate burpees]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260108t002204625z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260108t002204625z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Thu, 08 Jan 2026 00:22:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5k9EkMsekujPo4nYj6yKawxRDLK61rUaPmzHu8ThXHRatDyXsvmdQr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Not even my little Zen corner is safe anymore!]]></title><description><![CDATA[Olá! Tuesdays are kind of Fridays for me since my days off are on the next two days and you probably know that tired feeling after a long week. And of course, I already fell asleep on the desk a few times]]></description><link>http://direct.ecency.com/hive-181335/@elianaicgomes/uqnwqpds</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@elianaicgomes/uqnwqpds</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Wed, 13 Apr 2022 01:26:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVuLBD5F8Z5iKEhDiUrjLq85vRFW3rMkaWiUYHBhy6BVEwRZVTaaKpnTPPAojoCLW6Xwg3K7CA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport October 31 2020]]></title><description><![CDATA[My last day at the office! Not sure what will be next time but I will miss it! It's a very peaceful place and a few bookings keeps myself away from exhaustion and when I don't have bookings I always have]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20201101t214107565z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20201101t214107565z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sun, 01 Nov 2020 21:41:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzXKn1ju1w7hhUNT5ngaBeWDP8QZhbA7S7QTEifuv9WWA71Ux?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport October 28 2020]]></title><description><![CDATA[Busy day at the spa office! Had a few treatments through the shift and the day passed by quickly! We have ongoing promotions which include massages for free if you stay for the night at the hotel. Pretty]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20201029t000007036z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20201029t000007036z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Thu, 29 Oct 2020 00:00:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQBLnP7X2mbREJKxGJ9RDBNsypH5cLq8iLbGWg9Q3hCvXzjuik?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport October 25 2020]]></title><description><![CDATA[Another day at "the office"! Nothing much happened and just a booking at the end of the shift. Always use the time to work on things online. Got the room and jacuzzi ready for the clients 😁]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20201026t220947614z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20201026t220947614z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Mon, 26 Oct 2020 22:09:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVTMWKe8zHYKiUShJ9xP4WQ2LQC2Bm9Lyxb323A9HkWyXVG2F?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 21 2020]]></title><description><![CDATA[Yesterday was very silent and calm with no bookings. Used the time to get some things done online. To say that I did something, took care of restocking the towels and keep the shelves pretty. Well..more]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20201022t205519508z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20201022t205519508z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Thu, 22 Oct 2020 20:55:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThAwudeT88F6y9xCpriY1Gy5QANEnaqdVc6ZGWKwmVSFCrYGP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 20 2020]]></title><description><![CDATA[I was called to go to work to replace a coworker during her holidays. Still on a reduced shift and not everyday but at this time everything is welcome! Had bookings all day and time passed pretty quick!]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20201021t212816326z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20201021t212816326z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Wed, 21 Oct 2020 21:28:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoX3BL6fvC9XpLaoP1sFKHvPah8Nkmr6wYwLG7CAgFN3R9ffR2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 8 2020]]></title><description><![CDATA[Yesterday was my last day of work..at least for this month! Going back in October for covering co worker's holidays ! It is a bit bittersweet but on the other hand good to have time back for online work!]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20200909t221046870z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20200909t221046870z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Wed, 09 Sep 2020 22:10:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQYH1hbZtoA2cffiwVTPUTLpEw35X7WUsifmNxjHCjqvS2Bsy2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 6 2020]]></title><description><![CDATA[Another busy day at the spa! There is a promotion for couples for a night at the hotel plus food and massages lol After work went to show my Mom via video chat the flower festival. She loves flowers! We]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20200907t222630700z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20200907t222630700z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Mon, 07 Sep 2020 22:26:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQcsE48d9DNJRF49LacrbwEsaAXGDGjNATGjWoEkmCJbjof7Bw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 5 2020]]></title><description><![CDATA[David stayed with his grandparents so I could go yo work in the afternoon. Was a busy day at the spa! On Saturdays we keep the spa open on its normal time, so a coworker came in the morning and I worked]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20200906t222105109z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20200906t222105109z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sun, 06 Sep 2020 22:21:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThaD6xL4XcaPf9oXHMbEt2LECRgk5smfbmu51MZTnQYnBYL46?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 2 2020]]></title><description><![CDATA[Crazy day at the spa! Most of my treatments were on the Vishy Showers and couldn't have my phone with me to step counting! Obviously I didn't had the time to play Splinterlands. New rules were added and]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20200903t223114226z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20200903t223114226z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Thu, 03 Sep 2020 22:31:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ68oX9my5RhiDN33gvS6z9YoQoED46vuHa8KpRK3HtAohrGLf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 1 2020]]></title><description><![CDATA[Hello Actipeeps! Happy September! Let's rock this month! Yesterday was spa day! Very chill with just one booking. Doing the short shifts makes time run faster lol Managed to complete the Spliterlands quest!]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20200902t225433781z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20200902t225433781z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Wed, 02 Sep 2020 22:54:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVZD68EaTzE7foL8QcmT5vewPSayo8Jb5ttTYQhjUcs4mg6k9?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>