<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 16:12:54 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/splits/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Stellar start on a practice bowling day and beer pong for kids]]></title><description><![CDATA[On Tuesdays a group of us that are trying to improve our skills without any pressure to actually win go to the same bowling alley that our league plays in two days later where it really counts if you do]]></description><link>http://direct.ecency.com/hive-101690/@gooddream/stellar-start-on-a-practice-bowling-day-and-beer-pong-for-kids</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@gooddream/stellar-start-on-a-practice-bowling-day-and-beer-pong-for-kids</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[gooddream]]></dc:creator><pubDate>Sat, 24 Aug 2024 04:31:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQHMn1v1ff5EwZgGd2LcSH9mbKYGnHKnpBgrd1ZCEncCe91uoGtWRZXZnzgdGdvfL17B1BEwZe6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Doorstretch💖]]></title><link>http://direct.ecency.com/appics/@jasmine2403/appics-v1-appics-im-78557</link><guid isPermaLink="true">http://direct.ecency.com/appics/@jasmine2403/appics-v1-appics-im-78557</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[jasmine2403]]></dc:creator><pubDate>Wed, 15 Jan 2020 13:43:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrHUuqDtfC7u17gAjtEGgMxgNiTYCQ9CiE72CmCKnrxtqnXNGwH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to do the Splits, what NOT to expect: #3 Introduction to the best stretching routine]]></title><description><![CDATA[How to do the Splits, what NOT to expect: #3 Introduction to the best stretching routine Forgive me for any double negatives hahaah, but still, if you’re trying to figure out how to do the splits, this]]></description><link>http://direct.ecency.com/fitness/@tenthousand/9yxkau4n</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@tenthousand/9yxkau4n</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[tenthousand]]></dc:creator><pubDate>Tue, 18 Sep 2018 03:53:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMADm9suYcp5Ln9DZxmKTCGNh7NgZ7KpWmkvjTD3Xt91ZAgMk7V7XvMBZBvrPa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to do the Splits, WHY YOU NEED TO BE STRONG: #1 Introduction to the best stretching routine]]></title><description><![CDATA[No, I'm not a "naturally" flexible person. And on top of that, I had only just recovered from a serious leg injury (torn hamstring) when I began producing this program. And on top of that, I'm]]></description><link>http://direct.ecency.com/splits/@tenthousand/g1ppkg77</link><guid isPermaLink="true">http://direct.ecency.com/splits/@tenthousand/g1ppkg77</guid><category><![CDATA[splits]]></category><dc:creator><![CDATA[tenthousand]]></dc:creator><pubDate>Thu, 10 May 2018 02:03:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7ZDdd4PNS52p74YtHsFCRw3gjBXTDNyfobPEVrdRauLueNRbqcAGAnejLSUS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vandamne Splits GIF]]></title><description><![CDATA[it is Vandamne Splits GIF]]></description><link>http://direct.ecency.com/splits/@girlspgldh/vandamne-splits-gif</link><guid isPermaLink="true">http://direct.ecency.com/splits/@girlspgldh/vandamne-splits-gif</guid><category><![CDATA[splits]]></category><dc:creator><![CDATA[girlspgldh]]></dc:creator><pubDate>Thu, 29 Mar 2018 03:48:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZQzkfwDkt6vVdWi7xqcC2SGdVk1kvCMFn9VeRkLTdKJ9EBQYMKyE7ze8TRxoxzJyzgpisTuoKz66QG9G4ZxkerNeqMNmYdppEsiZPAe96GQ9f6gPgzQM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pros and Cons of different Split Routines! Pt. 2]]></title><description><![CDATA[Hello and welcome to another informational fitness post. A day ago I posted about Workout Split Routines and explained what they are and who are they good for. If you are interested in that you can check]]></description><link>http://direct.ecency.com/fitness/@george-topalov/pros-and-cons-of-different-split-routines-pt-2</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@george-topalov/pros-and-cons-of-different-split-routines-pt-2</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[george-topalov]]></dc:creator><pubDate>Fri, 09 Mar 2018 18:21:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTHfJCS7Pcr9WGx8qELHfH7a2pDRb9f9Xk9co2DMWVz4cuczaM5pcad6EycCCAaY5KZz2F4bUhpeV6QhoQ5NtDU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WORKING ON MY FLEXIBILITY PARTY TRICKS]]></title><description><![CDATA[▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/splits/@ultravioletmag/anqbeqv8</link><guid isPermaLink="true">http://direct.ecency.com/splits/@ultravioletmag/anqbeqv8</guid><category><![CDATA[splits]]></category><dc:creator><![CDATA[ultravioletmag]]></dc:creator><pubDate>Mon, 05 Mar 2018 11:21:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCVLgoCRf8Q5TYo7xg5Vvo1noKSxPrNdPGxwcxzAhjydNuge6VYhhAb521Qnw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bitcoin splits as new currency takes off]]></title><description><![CDATA[A new version of Bitcoin has been mined for the first time in the crypto-currency's history. Bitcoin Cash is the result of months of debate and development over how the currency would continue to evolve.]]></description><link>http://direct.ecency.com/bitcoin/@steemitraj/bitcoin-splits-as-new-currency-takes-off</link><guid isPermaLink="true">http://direct.ecency.com/bitcoin/@steemitraj/bitcoin-splits-as-new-currency-takes-off</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[steemitraj]]></dc:creator><pubDate>Sat, 17 Feb 2018 12:31:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxvDZG9qYrsSvDqYeABF1GqkXYm2VenKHWsi9eD7fbmvWCXTUfExnLAC2f4MqxY53SGvR46aiPw43AzufqBFhhiyuKHjqqnbBjp3vztzGv2471gJ3U6fHPEBeho24Bpk7rxLxRme3Vyg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How far can you go?]]></title><description><![CDATA[My son practicing the splits in his martial arts class. Such a proud mama]]></description><link>http://direct.ecency.com/smartphonephotography/@born2explore/how-far-can-you-go</link><guid isPermaLink="true">http://direct.ecency.com/smartphonephotography/@born2explore/how-far-can-you-go</guid><category><![CDATA[smartphonephotography]]></category><dc:creator><![CDATA[born2explore]]></dc:creator><pubDate>Wed, 17 Jan 2018 13:41:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnMcEVjqv1DEnMmUA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[More Splits to loosen Legs Muscles In Preparation For Yoga Poses - PAWG]]></title><description><![CDATA[▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@pawg/saukg1rl</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@pawg/saukg1rl</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[pawg]]></dc:creator><pubDate>Sun, 07 Jan 2018 20:34:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefWK95n7kbpqRg6FYqwQxXZVtZN6ynTrTn3EtfKcEnaLZjJJ32cUUS21HkqNajvhGvbJS4unhitzbPvSSmd6QtKH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spits Practice For Flexibility In Yoga - Pawg]]></title><description><![CDATA[Moving from youtube to DTube hopefully ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@pawg/nw0672zi</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@pawg/nw0672zi</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[pawg]]></dc:creator><pubDate>Sun, 07 Jan 2018 15:27:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefWK95n7kbpqRg6FYqwQxXZVtZN6wTjUCPtP2d6jSPQgDSUMGNnZ1yXuspic8w952ZD3HMXTjoBjCPuPKh4XqtTR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Because stretching always feels great!]]></title><link>http://direct.ecency.com/yoga/@cat.cardona/because-stretching-always-feels-great</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@cat.cardona/because-stretching-always-feels-great</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[cat.cardona]]></dc:creator><pubDate>Thu, 28 Dec 2017 02:52:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD9RsGbZK86cWYFRLki5ZkxvB5AkP1PhxQ2a3LDRGfGFYgica4GmSDhZBNCN8yjN4XNBmzg1wC6jo1K128xNre6pC4Ux1E1RqmbgzA7xscGK1NYnKync5xS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Report: Apple iPhone 8 Plus Splits Wide Open While Charging]]></title><description><![CDATA[Now I am beginning to belief that these Apple (iPhones) Smartphones are not quite reliable, most especially their batteries, we have a fresh case at hand; After Apple launched their Flagship 'iPhone 8]]></description><link>http://direct.ecency.com/technology/@luqtech/report-apple-iphone-8-plus-splits-wide-open-while-charging</link><guid isPermaLink="true">http://direct.ecency.com/technology/@luqtech/report-apple-iphone-8-plus-splits-wide-open-while-charging</guid><category><![CDATA[technology]]></category><dc:creator><![CDATA[luqtech]]></dc:creator><pubDate>Sun, 08 Oct 2017 07:46:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ1RWYzyzdBiAzafrcTM3LLucTXGQxj66NPijFWzMYydTjb7RV8FzhMtuFBwUZqb2ChKnhPa3LA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Report: Apple iPhone 8 Plus Splits Open While Charging]]></title><description><![CDATA[Now I am beginning to belief that these Apple (iPhones) Smartphones are not quite reliable, most especially their batteries, we have a fresh case at hand; After Apple launched their Flagship 'iPhone 8]]></description><link>http://direct.ecency.com/apple/@luqtech/report-apple-iphone-8-plus-splits-open-while-charging</link><guid isPermaLink="true">http://direct.ecency.com/apple/@luqtech/report-apple-iphone-8-plus-splits-open-while-charging</guid><category><![CDATA[apple]]></category><dc:creator><![CDATA[luqtech]]></dc:creator><pubDate>Sat, 07 Oct 2017 15:10:36 GMT</pubDate></item><item><title><![CDATA[Yogis like to play]]></title><description><![CDATA[Last winter, my husband and I went to our favorite hotel before snowboarding. My favorite thing about this hotel: the jacuzzi tub! Before I fill get in the tub... gotta take a yoga selfi with the tub ;)]]></description><link>http://direct.ecency.com/yoga/@pretzelgirlsandy/yogis-like-to-play-2017718t112722965z</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@pretzelgirlsandy/yogis-like-to-play-2017718t112722965z</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[pretzelgirlsandy]]></dc:creator><pubDate>Tue, 18 Jul 2017 15:27:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMgFwJyHcfEDZK92ZWRuQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[i'm new to steemit beta :) so hello ;)]]></title><description><![CDATA[is anyone wondering how August 1st is going to change the crypto wold , by splitting coins making valuation of coins higher and how you could have 1 coin in to ex10 coin with divided valuation on them]]></description><link>http://direct.ecency.com/august1th/@hajilalo/i-m-new-to-steemit-beta-so-hello</link><guid isPermaLink="true">http://direct.ecency.com/august1th/@hajilalo/i-m-new-to-steemit-beta-so-hello</guid><category><![CDATA[august1th]]></category><dc:creator><![CDATA[hajilalo]]></dc:creator><pubDate>Wed, 12 Jul 2017 11:05:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdbLdYquoPrsWMwGKdrregq3uKuidXGVYk4MRVeR5ekfLCprQ9yQZrGggNoiBnFgmexJL5CK4c3MhPvWHC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Benefits of doing side splits]]></title><description><![CDATA[So, aside from being able to do a Jean-Claude Van Damme jumping double-kick split to take out of some bad guys who have violated the NAP... :-P WHAT ARE THE BENEFITS OF DOING THE SIDE SPLITS? My rested]]></description><link>http://direct.ecency.com/life/@itsmein3d/benefits-of-doing-side-splits</link><guid isPermaLink="true">http://direct.ecency.com/life/@itsmein3d/benefits-of-doing-side-splits</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[itsmein3d]]></dc:creator><pubDate>Mon, 15 May 2017 16:25:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvnAXeHnLAV4yR7rvE9m8r74mX4oJLMqi3AhTKWA2ZGnFS5ix1fZJhgMeK4cCyCQTT8UtSiJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Worldwide Splitters Network 60 Day Splits Challenge-Progress Photos & Final Thoughts]]></title><description><![CDATA[This was my first 60 day flexibility challenge actually participating. Other members from our studio had done the challenge in the past and promoted it in their classes. The challenge helped me stay]]></description><link>http://direct.ecency.com/fitness/@eveningstar92/worldwide-splitters-network-60-day-splits-challenge-progress-photos-and-final-thoughts</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@eveningstar92/worldwide-splitters-network-60-day-splits-challenge-progress-photos-and-final-thoughts</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[eveningstar92]]></dc:creator><pubDate>Thu, 01 Dec 2016 21:29:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1sSohk3ytbUioLkg7XgeUrDr8KC5ARcnAvCRdz5AAm32SHardoc35qx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Worldwide Splitters Network 60 Days splits challenge- Days 57-60 & PARTNER STRETCHES!]]></title><description><![CDATA[For the 60 day splits challenge with Worldwide Splitters Network, you agree to pracitce your flexibility training 5x a week minimum,as well as take photos of each split and your key stretches. In addition]]></description><link>http://direct.ecency.com/fitness/@eveningstar92/worldwide-splitters-network-60-days-splits-challenge-days-57-60-and-partner-stretches</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@eveningstar92/worldwide-splitters-network-60-days-splits-challenge-days-57-60-and-partner-stretches</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[eveningstar92]]></dc:creator><pubDate>Thu, 01 Dec 2016 21:14:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/CQdwDW6BZfWYLQAxbj25fmeZRquM5fNJCrchWjdh58qGR4DiHSG3XMTSCzuhAWr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Worldwide Splitters 60 day Splits Challenge- Day 56- FUN SPLITS- Yoga Transitions, Pole Splits, Etc Etc !!]]></title><description><![CDATA[For this challenge, you commit to practicing flexibility training 5x a week ( my personal practice tends to be very yoga based) , and taking photographs to track your progress. Each week there is also]]></description><link>http://direct.ecency.com/fitness/@eveningstar92/worldwide-splitters-60-day-splits-challenge-day-56-fun-splits-yoga-transitions-pole-splits-etc-etc</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@eveningstar92/worldwide-splitters-60-day-splits-challenge-day-56-fun-splits-yoga-transitions-pole-splits-etc-etc</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[eveningstar92]]></dc:creator><pubDate>Thu, 01 Dec 2016 20:41:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/8hHVpauQQYxf1Tf7KhVyJGZFHYFPzL6ivNAZrquRPB3tpzLGZfn4BSgYapv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>