<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 24 May 2026 20:23:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/spoonie/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Evil Stepmother Chronicles- the Migraine]]></title><description><![CDATA[Photo by Norbert Buduczki on Unsplash Trigger warning: This post mentions gaslighting, abuse and related topics. If this is a trigger for you, you may want to skip this. Disclaimer: I am not a medical]]></description><link>http://direct.ecency.com/hive-150329/@cryptounicorn420/evil-stepmother-chronicles-the-migraine</link><guid isPermaLink="true">http://direct.ecency.com/hive-150329/@cryptounicorn420/evil-stepmother-chronicles-the-migraine</guid><category><![CDATA[hive-150329]]></category><dc:creator><![CDATA[cryptounicorn420]]></dc:creator><pubDate>Thu, 30 Dec 2021 19:44:06 GMT</pubDate><enclosure url="https://i.ecency.com/DQmVY72ff62XPc8xz4QBU5HgsEVAR1UGoQeUBGiChXVqJrk/norbert_buduczki_4iqzgsmrgmk_unsplash.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[A little about me]]></title><description><![CDATA[So, hi there. I'm Sherrie, a married mom of adult kiddos living in SC. I am a hippie, foodie, spoonie, and nerd. I'm working on a couple of projects just for fun at the moment. I used to do a lot with]]></description><link>http://direct.ecency.com/aboutme/@sherrieinsc/a-little-about-me</link><guid isPermaLink="true">http://direct.ecency.com/aboutme/@sherrieinsc/a-little-about-me</guid><category><![CDATA[aboutme]]></category><dc:creator><![CDATA[sherrieinsc]]></dc:creator><pubDate>Sun, 02 May 2021 02:11:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4UugduQeCvNdTt6hoR9jWWeGMQA4tNUy3Xhi67GBpv2g26CaFacMiURRswX2DpnSbNh6aQ5SVg8K5FcNASzYy17x5s5TZjahPkLkpzuuGzG9hCfZpa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Limited mobility | Unlimited stories: Felt my heart beat again]]></title><description><![CDATA[I couldn't postpone it any longer: after trying to get strong and flexible again, a thing that was very very necessary after sitting on the couch for so long in order to rehabilitate from my foot accident,]]></description><link>http://direct.ecency.com/life/@soyrosa/limited-mobility-or-unlimited-stories-felt-my-heart-beat-again</link><guid isPermaLink="true">http://direct.ecency.com/life/@soyrosa/limited-mobility-or-unlimited-stories-felt-my-heart-beat-again</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[soyrosa]]></dc:creator><pubDate>Tue, 03 Dec 2019 22:01:27 GMT</pubDate></item><item><title><![CDATA["Remember where you came from"]]></title><description><![CDATA[Now that we are officially into the holiday season, I feel like I need to make miracles happen. This is the end of this decade and after all of the lemons that I have been handed over the past 10 years,]]></description><link>http://direct.ecency.com/life/@thehippierays/remember-where-you-came-from</link><guid isPermaLink="true">http://direct.ecency.com/life/@thehippierays/remember-where-you-came-from</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[thehippierays]]></dc:creator><pubDate>Wed, 13 Nov 2019 13:32:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9uoVzYvG86YFwJu9WxskAbkeFJP5SzCKhXrPK2QcXgTUkPV9sAm1UE23oaWEQzHiNrQXFxeph8VB3EQ1is4kdV4h9PQ5x9C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Limited mobility | Unlimited stories: Starting a fitness experimentation adventure]]></title><description><![CDATA[It was time for a new thumbnail for this series :-) As this is what's on my mind recently, I decided to share. After this post I wrote 2 months ago called "How to exercise if one foot can't be used?"]]></description><link>http://direct.ecency.com/life/@soyrosa/limited-mobility-or-unlimited-stories-starting-a-fitness-experimentation-adventure</link><guid isPermaLink="true">http://direct.ecency.com/life/@soyrosa/limited-mobility-or-unlimited-stories-starting-a-fitness-experimentation-adventure</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[soyrosa]]></dc:creator><pubDate>Mon, 10 Jun 2019 22:09:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmoT7ELnT1qMyLerGPFkEcdgSdFzDcK6WdV6B5yETNEJM5bYwPnXndHYhqH9NQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 3 2019]]></title><description><![CDATA[My feet are holding pretty well today - did a lot of short walks with coffee stops in between plus a bus tour so we could see much of a big European city while also making sure I can still so something]]></description><link>http://direct.ecency.com/actifit/@altrosa/actifit-altrosa-20190603t210512647z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@altrosa/actifit-altrosa-20190603t210512647z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[altrosa]]></dc:creator><pubDate>Mon, 03 Jun 2019 21:05:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 1 2019]]></title><description><![CDATA[Very happy the doom scenario I described yesterday didn’t happen. I could walk and the pain levels were within reason. Had a self-care day by requesting a hotel room with a bath that I used to soak for]]></description><link>http://direct.ecency.com/actifit/@altrosa/actifit-altrosa-20190601t213607077z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@altrosa/actifit-altrosa-20190601t213607077z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[altrosa]]></dc:creator><pubDate>Sat, 01 Jun 2019 21:36:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 31 2019]]></title><description><![CDATA[A day of walking around Košiçe in Slovakia, seemingly small but I ended up walking more than 11000 steps. These are true ‘record’ days for me and are often followed with a day where I can’t walk, not even]]></description><link>http://direct.ecency.com/actifit/@altrosa/actifit-altrosa-20190531t211146090z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@altrosa/actifit-altrosa-20190531t211146090z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[altrosa]]></dc:creator><pubDate>Fri, 31 May 2019 21:11:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Si4C6ivW6wgNUXuwHMruU4sygQmxcgSxv2ZydrJ1yT5RxkaVe4D6hwp73VN8uWxHTwXSmK2TVh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 29 2019]]></title><description><![CDATA[Another day of pain after waking up thanks to making too many steps for my damaged feet the past three days. I hoped the 5000 steps yesterday would have been few enough to recover a bit but it didn’t really.]]></description><link>http://direct.ecency.com/actifit/@altrosa/actifit-altrosa-20190529t162536203z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@altrosa/actifit-altrosa-20190529t162536203z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[altrosa]]></dc:creator><pubDate>Wed, 29 May 2019 16:25:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 22 2019]]></title><description><![CDATA[A gorgeous walk today, but it started like this. Huge amount of steps and in this pic you can’t see there was another pair of steps after this chunk. According to my Health app I ascended/descended 11]]></description><link>http://direct.ecency.com/actifit/@altrosa/actifit-altrosa-20190422t200326180z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@altrosa/actifit-altrosa-20190422t200326180z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[altrosa]]></dc:creator><pubDate>Mon, 22 Apr 2019 20:03:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3Zp9B6wTMyRxzmoMyY5fKx2HD731CyLSXBVXQ1Ck7gqebjkwyLqZU8jcWVP9ZhJrktMPxrRPUX4D2mKtH7N5Rn8oXZ37fR9FEVkfjGu3Rod2X4KbcKeL16YbY2U2z5m38qVc1wKL1eTxs1pcjS9qH1axtpBqAP35iCofDNwZBotZE8wLJDR3B146ZGVELD5BHPj5qx7J13yqxMJcv2qQfpBjU66Ek7r1n62H6QaJvnmz2bjinPRjc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Limited mobility | Unlimited stories: How my recovery days look like]]></title><description><![CDATA[Yesterday evening I came home from my trip to London - I had such a blast, and I'm getting better at making things easier for myself, like taking an Uber instead of getting lost 'underground' on day 1,]]></description><link>http://direct.ecency.com/life/@soyrosa/limited-mobility-or-unlimited-stories-how-my-recovery-days-look-like</link><guid isPermaLink="true">http://direct.ecency.com/life/@soyrosa/limited-mobility-or-unlimited-stories-how-my-recovery-days-look-like</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[soyrosa]]></dc:creator><pubDate>Sun, 03 Mar 2019 22:10:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VXkhrbA5A1a1ypZr9CGQ3CLw9QYjH1rUgaW491VeRvJ2T2rPi2qhrnbbAcXaCf3WXmncCEQwHAWrB8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 2 2018]]></title><description><![CDATA[Just strolling through the city trying to find a coat. Due to physical challenges I don’t do this (shopping) often and it surprizes me how many steps one can make just trying to find a piece of clothing.]]></description><link>http://direct.ecency.com/actifit/@altrosa/actifit-altrosa-20181102t224815810z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@altrosa/actifit-altrosa-20181102t224815810z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[altrosa]]></dc:creator><pubDate>Fri, 02 Nov 2018 22:48:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CALLING ALL WARRIORS]]></title><description><![CDATA[Someone called me a "keyboard warrior" this week. I've also been called an "armchair activist" before. I'd like to own these terms with pride today and I'll explain why. I have diagnoses]]></description><link>http://direct.ecency.com/spoonie/@mgsun/calling-all-warriors</link><guid isPermaLink="true">http://direct.ecency.com/spoonie/@mgsun/calling-all-warriors</guid><category><![CDATA[spoonie]]></category><dc:creator><![CDATA[mgsun]]></dc:creator><pubDate>Mon, 29 Oct 2018 08:05:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kwSZ9Gw15LFL3aMdhmgmBBFMpDJregpdP328vVJEKfgrZZit9u9LEvhGYKvsebXZcqTAvDpKUusN19WM1shDiFQ8wzTwYtpuufJTbbJJawiYNV38mCLNwyK5fe1b3AanvGop3N6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Road to SteemFest3: the physical road indeed is very physical. Or is it emotional?]]></title><description><![CDATA[I was joking on @anomadsoul's post: "Physical, but it wasn't about hugs :(" (Which then turned in some of the best online girl talk I've ever taken part in, kudos @eveuncovered, @llfarms, @evecab!)]]></description><link>http://direct.ecency.com/roadtosteemfest/@soyrosa/the-road-to-steemfest3-the-physical-road-indeed-is-very-physical-or-is-it-emotional</link><guid isPermaLink="true">http://direct.ecency.com/roadtosteemfest/@soyrosa/the-road-to-steemfest3-the-physical-road-indeed-is-very-physical-or-is-it-emotional</guid><category><![CDATA[roadtosteemfest]]></category><dc:creator><![CDATA[soyrosa]]></dc:creator><pubDate>Sun, 21 Oct 2018 08:56:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovrdvVmpEEJRRQwJBVLSwPymN8QkB5YN2VCpickmXyi2krLa3UXp3Ed1HTZckHpTJReSaaNkKByZgCa8Ddf111Cni?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[6 years difference]]></title><description><![CDATA[I haven't done a post like this in a while so I thought I'd update you all! So these 2 photos are almost 6 years apart. On the left I was 21 and had just started working as a personal trainer... little]]></description><link>http://direct.ecency.com/spoonie/@bazmufc/6-years-difference</link><guid isPermaLink="true">http://direct.ecency.com/spoonie/@bazmufc/6-years-difference</guid><category><![CDATA[spoonie]]></category><dc:creator><![CDATA[bazmufc]]></dc:creator><pubDate>Sun, 14 Oct 2018 17:59:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErVWQ3QSoyi6TBY1crPz3foUZH8CnKoTihN9Bus1WtWyD4QDgp4S4o4ahwZ8DwtSv4wQoN1kwxGduWdBChN1zZvogXoVyLteMF2e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Limited mobility | Unlimited stories: Why I'm looking for a magical shoe store like the one from my childhood]]></title><description><![CDATA[Life can be full of irony. The biggest irony in my life is my relationship with shoes. 14 -28 years old Since I was 14 years old buying shoes was hell for me. I have always had some pains in both of my]]></description><link>http://direct.ecency.com/health/@soyrosa/limited-mobility-or-unlimited-stories-why-i-m-looking-for-a-magical-shoe-store-like-the-one-from-my-childhood</link><guid isPermaLink="true">http://direct.ecency.com/health/@soyrosa/limited-mobility-or-unlimited-stories-why-i-m-looking-for-a-magical-shoe-store-like-the-one-from-my-childhood</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[soyrosa]]></dc:creator><pubDate>Sat, 06 Oct 2018 20:03:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UonXkTjiTwb47pe1fNBA7h2thLuaRDQ6SN6TUEBUtNz6M548cwehYKA4M3bHKytBWDLTfj58iiaH1RTsdwH1jRVw3AQSRG8f1VqJFHkGkBoC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>